Holiday Color Handout Trio Download

Detailed Product Information:

This trio of holiday handouts is just what you need this holiday season.

You download three different handouts in PDF files. Print to your heart's content using our license to copy or use the file on your intranet. You can also copy the material into other uses like newsletters, presentations and blogs.

Here are the three handouts:

• Recipe Modification:
  
• Page 1 - recipe substitution chart how to make your favorite cooking and baking recipes lower in fat and calories along with yummy holiday recipes
• Page 2 - recipes and cooking tips on the other side
• Holiday Survival Guide:
  
• Page 1 - 10 survival tips which include a party guide, eating on the go, keeping up with exercise, avoid the holiday weight gain plus research summary on holiday weight gain
• Page 2 - a great appetizer recipe to take to a party plus eating on the run healthful meal ideas
• Holiday Exercise:
• Page 1 - How long to burn two cookies and many other common foods
• Page 2 - Quiz about being active enough plus a list of calories burned doing house-hold chores and recreational exercise or gym activities
  

Target Population: Ages 12 - 100

Language: English

Number of pages: 6 - see all samples in photos above.