Stress Eating and Food Cravings PowerPoint and Handout Lesson
When you need to look your very best now...
Learning objectives & benefits:
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Stress Eating will teach clients:
- How to burn instead of consume calories for stress
- Ways to avoid overeating
- Recognize and cope with stress
- Avoid hidden calories
- Recognize cues to overeat
- Why you get cravings and some low-cal solutions for those cravings (research based)
Each lesson comes with:
- CD with PowerPoint show and PDF file for handouts and leader guide. The PowerPoint show has speaker's notes and you can customize the show for your audience.
- Immediate digital download of all files delivered to your inbox.
This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
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The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
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You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
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All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
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Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.
Specs:
- Number of PowerPoint slides with speaker's notes: 30
- Number of handout pages with leader guide (PDF): 12
- Target audience: Ages 12 - 100
- Approximate length of show: 20 - 60 minutes
- Get an immediate digital download right now plus lifetime updates to the digital file.
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