12 Lessons 16-Page Workbook - Pack of 10

$ 29.00

SKU: 2-122-W
UPC: 088234527067



Product Description

12 Lessons 16-Page Workbook - Pack of 10

This 5.5" X 8.5" 16-page workbook is designed to be used with the 12 Lessons Program.

Page 1: Cover
Page 2: Log with score sheet
Page 3: Weight Assessment
  • BMI calculation and results
  • Waist measurement instructions
Page 4: Mindful Eating
  • Healthy eating pattern
  • Mindful eating tips
  • Healthful meal plate
Page 5: Make a Healthy Plate
  • Overview of MyPlate
  • MyPlate Graphic
Page 6: Physical Activity
  • Benefits plus how many minutes per day
  • Daily plan ideas
Page 7: Physical Activity Part Two
  • Log activity for 1 week
Page 8: Beverage and Snacks
  • Best drink ideas
  • Snacking ideas
Page 9: Portion Control
  • Importance of portion control and example
  • How to portion control better
Page 10: Feel Full on Fewer Calories
  • Go, Caution, and Whoa Foods
Page 11: Carb Smart
  • High fiber foods
  • Sugary foods to limit and new DGA sugar rule
Page 12: Cooking Light
  • How to makeover your recipes
  • Recipe favorites
Page 13: Lower Fat
  • Healthy fats vs saturated fat with photos
  • Eating less fat
Page 14: Breakfast
  • Benefits of breakfast
  • Choosing from food groups for balanced breakfast
Page 15: Dining Out
  • MyPlate makeovers
  • Fast food cheat sheet - best choices
Page 16: Back Cover