Product Description
12 Lessons 16-Page Workbook - Pack of 10
This 5.5" X 8.5" 16-page workbook is designed to be used with the 12 Lessons Program.
Page 1: CoverPage 2: Log with score sheet
Page 3: Weight Assessment
- BMI calculation and results
- Waist measurement instructions
Page 4: Mindful Eating
- Healthy eating pattern
- Mindful eating tips
- Healthful meal plate
Page 5: Make a Healthy Plate
- Overview of MyPlate
- MyPlate Graphic
Page 6: Physical Activity
- Benefits plus how many minutes per day
- Daily plan ideas
Page 7: Physical Activity Part Two- Log activity for 1 week
Page 8: Beverage and Snacks
- Best drink ideas
- Snacking ideas
Page 9: Portion Control
- Importance of portion control and example
- How to portion control better
Page 10: Feel Full on Fewer Calories
- Go, Caution, and Whoa Foods
Page 11: Carb Smart
- High fiber foods
- Sugary foods to limit and new DGA sugar rule
Page 12: Cooking Light
- How to makeover your recipes
- Recipe favorites
Page 13: Lower Fat
- Healthy fats vs saturated fat with photos
- Eating less fat
Page 14: Breakfast
- Benefits of breakfast
- Choosing from food groups for balanced breakfast
Page 15: Dining Out
- MyPlate makeovers
- Fast food cheat sheet - best choices
Page 16: Back Cover
