Beverage Better Tearpad - Color Handouts
The first side of each handout in the tearpad explores the latest research on satiety, and the role drinks play in a healthful and balanced diet. A sidebar on each page lays out simple ways to reduce the empty calories in common beverages, adding up the savings per serving for everything from cocoa to soda.
The second side of each handout in the tearpad reviews the health impact of empty calories, drawing data from MyPlate and the Dietary Guidelines for Americans. It also discusses where to start when it comes to choosing healthful drinks, offering low-calorie drink ideas and descriptions of how to make a wide variety of beverages.