{"title":"Nutrition Education Materials for Hospitals \u0026 Health Systems","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"19:1-19:42;464-505\"\u003e\u003cstrong\u003eTrusted by Hospitals \u0026amp; Health Systems\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"21:1-21:267;507-773\"\u003eFor over 30 years, clinical dietitians, nurses, and patient education teams have relied on us for clear, practical nutrition tools — created by a CIA-trained chef and nutrition educator who understands what works in real patient conversations, not just on a handout.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"23:1-23:183;775-957\"\u003eWhether you're educating patients on portion control, blood pressure, or healthy eating basics, you'll find the exact materials our hospital and health system customers reorder most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"68:1-68:45;2154-2198\"\u003e\u003cstrong\u003eWhy Hospitals \u0026amp; Health Systems Choose Us\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"69:1-71:88;2199-2408\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"69:1-69:55;2199-2253\"\u003eScience-based, dietitian- and chef-developed content\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"70:1-70:67;2254-2320\"\u003e30+ years serving clinical nutrition and patient education teams\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"71:1-71:88;2321-2408\"\u003ePractical, hands-on tools built for real patient conversations, not just wall posters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"73:1-73:82;2410-2491\"\u003e\u003ca href=\"https:\/\/nutritioneducationstore.com\/pages\/get-a-quote\"\u003eWe accept purchase orders and offer free shipping. Questions about bulk ordering or your department's specific needs? [Contact Us →]\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"myplate-jumbo-poster","title":"MyPlate JUMBO Poster 24x36\" Laminated - Large Xtra Large","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\"\u003eMy Plate Jumbo Poster - Extra Large Size 24\"X36\" - Laminated\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eConsumers are very busy and often don't have enough time to exercise or prepare healthful food. They are also inundated with misinformation from the media and advertisements. You need excellent, high-impact materials to educate them quickly, and our MyPlate poster is right on target! Teach your clients to choose my plate!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe My Plate poster provides a great visual to show your clients how to put more fruits and vegetables into their meals. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMyPlate is the new USDA icon that represents the best way to eat using food groups.\u003c\/li\u003e\n\u003cli\u003eMyPlate posters use attractive and vibrant illustrations to emphasize plenty of healthful options in each food group. These USDA my plate posters all have positive messages.\u003c\/li\u003e\n\u003cli\u003eEasy-to-read tips help individuals learn how to make healthy choices for Fruits, Vegetables, Lean Proteins, and Whole Grains and how to fill their plates the healthy way. Tips are given so dairy foods remain low in fat, sugar, and sodium yet high in calcium.\u003c\/li\u003e\n\u003cli\u003eThese posters for My Plate emphasize recommendations from the Dietary Guidelines for Americans that individuals need to eat more fruits, vegetables, whole grains, lean protein, and low-fat\/nonfat dairy products.\u003c\/li\u003e\n\u003cli\u003eThis message is positive, easy to understand, and a great visual.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster, plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003cli\u003eGround-breaking strategies to engage your audience:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eOur talented artist ensures the best USDA My Plate design that competes with industry advertising. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur rich colors in all my plate posters stand out from the pack.\u003c\/li\u003e\n\u003cli\u003eMessages are positive and easily understood.\u003c\/li\u003e\n\u003cli\u003eThe research holds nothing back and ensures message integrity:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eOur MyPlate food group posters are incredible, not solely because they support the message of food groups but because they only use heart-healthy, nutrient-rich foods in each category.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhen you buy MyPlate posters from us, you don't have to worry about sneaky additions of processed foods because we are not supported by big industry advertising.\u003c\/li\u003e\n\u003cli\u003eUnbiased, science-based information is always at the heart of our materials, especially our MyPlate posters, because we do not accept advertising.\u003c\/li\u003e\n\u003cli\u003eValuable bonuses:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAll posters come with a poster handout download and bulletin board design tips.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTarget population: In English, for general audiences ages 4 - 100\u003c\/li\u003e\n\u003cli\u003eSize: 24X36 laminated\u003c\/li\u003e\n\u003cli\u003eHandout: PDF download, 2 pages\u003c\/li\u003e\n\u003cli\u003eAll materials are very high quality, so they are made to last: thick glossy paper and professional laminating are the hallmarks of every poster.\u003c\/li\u003e\n\u003cli\u003ePosters are hand-rolled into tubes, never folded, or if you order large quantities over 10, they ship flat in boxes.\u003c\/li\u003e\n\u003cli\u003eHealth Poster Topics: MyPlate, MiPlato, Nutrition, Healthy Diet, Balanced Diet, Dietary Guidelines, Fruits and Vegetables\u003c\/li\u003e\n\u003cli\u003eFREE shipping included \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\"Thanks! Your MyPlate poster just arrived, and it looks great! It is already posted in the hallway for all to see.\" Karen Newton, Program Manager, West Virginia University Cooperative Extension\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766302339,"sku":"6-81111J","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/myplate-jumbo-poster-618720.jpg?v=1676281892"},{"product_id":"bmi-color-handout-download-english-spanish","title":"BMI Color Handout Download English-Spanish","description":"\u003ch1\u003e\u003cfont size=\"3\"\u003eBMI Color Handout Download English-Spanish\u003c\/font\u003e\u003c\/h1\u003e \u003cp\u003e \t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003e\u003cb\u003eLearning objectives \u0026amp; benefits:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e \t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eDownload package for 8.5X11 download:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e \t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003e4 handouts - 2 English and 2 Spanish\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cul\u003e \t\u003cli\u003e \t\t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eLook up BMI\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e \t\u003cli\u003e \t\t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eSee tips to lower it and keep it low on a long term basis\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e \t\u003cli\u003e \t\t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003ePrint as many as you need for one site (additional sites slightly extra - call for license)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e \t\u003cli\u003e \t\t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eOr use on one site\/intranet - great for online programs!\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e \t\u003cli\u003e \t\t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eOn one side: a color BMI handout for adolescents\/teens and adults 4'10 to 6'4\".\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e \t\u003cli\u003e \t\t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eOn the other side:  What is BMI?, How is the BMI calculated?, How do I know If I'm overweight?, Are there risks for being overweight?, What should I do if my BMI is too high?\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv\u003e \t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eTarget population: for general audiences, ages 12 - 100\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766308227,"sku":"3-68","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/bmi-color-handout-download-english-spanish-677974.jpg?v=1676231604"},{"product_id":"bmi-tearpad","title":"BMI Tearpad","description":"\u003ch1\u003e\u003cspan size=\"3\" style=\"font-size: medium;\"\u003eBMI Tearpad\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eOver two-thirds of the people in the US are overweight or obese. The BMI Poster will help them see where their height stands in relation to their height. They will understand that a normal BMI is better for overall health and to avoid the risk of many chronic diseases. The BMI Chart handout provides an instant way to gauge weight versus height. The color categories stand as a visual to help them see where they are and where they need to go. Plus it is fun to chart progress. \u003c\/p\u003e\n\u003cp\u003eUse the BMI Color Handout Tearpad - each tearpad is 50 sheets - full color on the front and black and white on the back.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFront side\u003c\/b\u003e: BMI chart with color-coded weight categories.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt is easy to find your BMI\u003c\/li\u003e\n\u003cli\u003eShorter heights are added for more age groups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBack side\u003c\/b\u003e: BMI information\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is BMI\u003c\/li\u003e\n\u003cli\u003eDo I need to lose weight - check your BMI and your waist\u003c\/li\u003e\n\u003cli\u003eHow do I lower my BMI\u003c\/li\u003e\n\u003cli\u003eQR code and URL for BMI calculator page with links to NHLBI and BMI App for smartphones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll tear pads can be ordered in bulk quantities with your logo and a volume discount - call us or click on contact us to let us know your needs, and we will provide a quote to save you more.\u003c\/p\u003e\n\u003cp\u003eSPECS:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50 sheets\u003c\/li\u003e\n\u003cli\u003e8.5\" x 11\"\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eColor on the front side and black and white on the back side, as pictured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":14979956291,"sku":"3-01","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/bmi-tearpad-245847.jpg?v=1676231604"},{"product_id":"myplate-handout-tearpad","title":"MyPlate Handout Tearpad - Pack of 50","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\"\u003eMy Plate Handouts in Tearpad\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eUse the My Plate Color Handout Tearpad for any occasion -- it's a great accompaniment to food posters and food group guides. \u003cstrong\u003eEach tearpad contains 50 sheets and features full color on the front and black and white on the back.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFront side: \u003c\/strong\u003eChoose MyPlate with colorful food groups.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNow your audience will understand how to eat enough from the My Plate food groups.\u003c\/li\u003e\n\u003cli\u003eAND their foods will be in the right portions and proportions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBack side: \u003c\/strong\u003eFood group information - let's get specific:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhich foods are in each group?\u003c\/li\u003e\n\u003cli\u003eWhat is a fruit?\u003c\/li\u003e\n\u003cli\u003eWhat is a vegetable?\u003c\/li\u003e\n\u003cli\u003eWhat is a protein food?\u003c\/li\u003e\n\u003cli\u003eWhat is a dairy food?\u003c\/li\u003e\n\u003cli\u003eWhat are whole grain foods?\u003c\/li\u003e\n\u003cli\u003eWhat is a serving size?\u003c\/li\u003e\n\u003cli\u003eHow many servings should I eat?\u003c\/li\u003e\n\u003cli\u003eAnd the best part - see how many calories you save with MyPlate!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhy stock up on colorful My Plate USDA resources? Because these are the best around. If you're still relying on the outdated food guide pyramid resources or even older food group nutrition guides, it's time to update to the latest resources for MyPlate.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":14980083779,"sku":"6-811","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/myplate-handout-tearpad-615309.jpg?v=1676281889"},{"product_id":"blood-pressure-tearpad","title":"Blood Pressure Tearpad","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eBlood Pressure Tearpad - 50 Pages, Color Both Sides, 8.5\" x 11\" In English\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eHigh blood pressure and stroke are the number one reasons patients are admitted to long-term care. This is entirely preventable with diet and lifestyle changes, but most consumers are unaware of these easy changes that can have a profound impact on their lives. Our tearpad makes it easy to understand the blood pressure numbers and learn how to keep them in check by reducing sodium and adopting a DASH-style diet to lower hypertension and high blood pressure.\u003c\/p\u003e\n\u003cp\u003eUse the Blood Pressure Color Handout Tearpad - each tearpad is 50 sheets - full color on the front and back.\u003c\/p\u003e\n\u003cp\u003eUpdated with new blood pressure categories from ACC and AHA, dated August 2025\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFront side\u003c\/b\u003e: Blood Pressure chart with color-coded categories.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSee the blood pressure categories and understand the numbers.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstand the health risks associated with high blood pressure and hypertension.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBack side\u003c\/b\u003e: How to Lower Blood Pressure \u003c\/p\u003e\n\u003cp\u003eStats show that almost EVERYONE has to be concerned about blood pressure at some point. It is easy to control your blood pressure when you follow these steps:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLower the sodium in your diet\u003c\/li\u003e\n\u003cli\u003eDASH heart-healthy eating plan\u003c\/li\u003e\n\u003cli\u003eGet enough exercise and get to a healthy weight\u003c\/li\u003e\n\u003cli\u003eAvoid or minimize alcohol\u003c\/li\u003e\n\u003cli\u003eAvoid smoking or vaping\u003c\/li\u003e\n\u003cli\u003eControl stress\u003c\/li\u003e\n\u003cli\u003eGet enough sleep\u003c\/li\u003e\n\u003cli\u003eMonitor blood pressure at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdult audience\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e50 Pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":14979946243,"sku":"3-02","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/blood-pressure-tearpad-9535171.jpg?v=1769548694"},{"product_id":"exam-room-bmi-index-chart-poster-12x18","title":"Exam Room BMI Index Chart Poster 12x18","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eExam Room BMI Index Chart Poster 12x18\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eLearning objectives \u0026amp; benefits: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe purpose of this 12 X 18 exam room poster is to make your clients aware of their weight status and health.\u003c\/li\u003e\n\u003cli\u003eThe BMI table shows them their Body Mass Index at one glance. They can also measure their waist to determine if they need to lose weight.\u003c\/li\u003e\n\u003cli\u003eEducates the individual on health risks associated with being overweight or obese, such as Type 2 diabetes, heart disease and stroke, high blood pressure, some types of cancers, sleep apnea, osteoarthritis, gallbladder disease and fatty liver disease.\u003c\/li\u003e\n\u003cli\u003eInforms your client that by losing as little as 10 to 20 pounds they can lower their chances of developing serious health risks.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 12 - 100\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSize: \u003c\/b\u003e 12 x 18 Inches, laminated\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766332803,"sku":"206","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/exam-room-bmi-index-chart-poster-12x18-764818.jpg?v=1676232899"},{"product_id":"myplate-shopping-tearpad","title":"MyPlate Shopping Tearpad","description":"\u003ch1\u003e\u003cspan size=\"3\" style=\"font-size: medium;\"\u003eMyPlate Shopping Tearpad\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eUse the MyPlate Shopping Tearpad - each tearpad has 50 sheets - full color on the front and back!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFront side\u003c\/b\u003e of MyPlate Shopping Handout: MyPlate shopping list.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis shopping list is all they need to make healthful choices when shopping.\u003c\/li\u003e\n\u003cli\u003eList foods from all food groups and include great tips and reminders for making good choices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBack side \u003c\/b\u003eof MyPlate Shopping Handout:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 Ways to Menu Plan - the key is to have a plan that works best for their style!\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEntree Idea: Here are some great ideas for weekly entrees.\u003c\/li\u003e\n\u003cli\u003eRecipe: Lean Turkey Chili recipe included!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse our color handouts and tearpads to help your clients learn and remember your most important messages. These handouts and tearpads are great ways to communicate key points without reinventing the wheel. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/nutritioneducationstore.com\/products\/go-shopping-with-myplate-bilingual-handout-tearpad-8-5x11-50-pages?variant=47465957261561\"\u003eWe also have a bilingual copy with English on one side and Spanish on the other side. \u003c\/a\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":14980128579,"sku":"3-29","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/myplate-shopping-tearpad-7446731.jpg?v=1782805329"},{"product_id":"exam-room-blood-pressure-poster-12x18","title":"Exam Room Blood Pressure Poster 12x18","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eExam Room Blood Pressure Poster 12x18\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"padding: 10px;\"\u003e\n\u003cp\u003eThis blood pressure chart poster will explain all the levels of blood pressure from normal to hypertension or high blood pressure. It will also show everyone how to eat a better diet so they can lower their blood pressure and keep it in the safe range using diet and exercise. \u003c\/p\u003e\n\u003cp\u003eUpdated for 2017 AHA\/ACC Guidelines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning objectives \u0026amp; benefits: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHigh blood pressure, also known as hypertension, is a condition that most people will have at some point in their lives. The majority of Americans have hypertension by the time they are in their 60s and of those who are lucky enough to escape hypertension up to age 65, two-thirds will still develop it before their 75th birthday and 90% by their 85th birthday. High blood pressure is a major risk factor for senility, stroke, congestive heart failure and kidney disease.\u003c\/p\u003e\nAccording to a recent University of California at Berkeley study, reducing salt intake by 1200mg per day (or by less than 1\/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good. \u003cbr\u003eAnd research shows that cutting sodium intake even more to about 1200 to 1500mg\/day depending on age would virtually eliminate HTN and other lills caused largely by added (\"second hand\") salt. \u003cbr\u003e\n\u003cp\u003eThis blood pressure education poster helps your audience understand their blood pressure numbers and it provides simple steps they can take to lower their blood pressure and keep it in the safe range.\u003c\/p\u003e\n\u003cp\u003eMatching blood pressure handouts teaches your audience what high blood pressure is, who should be concerned, and why chronic high blood pressure or hypertension is dangerous to their health. PLUS they learn how to lower their blood pressure. A DASH Diet eating plan sample is also included, along with website links to the National Heart, Lung, and Blood Institute and choosemyplate.gov for more information.\u003c\/p\u003e\n\u003cp\u003eThe Blood Pressure Poster is laminated and will last for years so you don't have to worry about replacing it for a long, long time!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe AHA\/ACC 2017 blood pressure categories of Normal, Elevated, High Blood Pressure 1 \u0026amp; 2, plus Hypertensive Crisis are provided and clearly shown.\u003c\/li\u003e\n\u003cli\u003eIndividuals can understand their blood pressure numbers, and learn how to keep their blood pressure under control with diet and lifestyle measures shown with icons\u003c\/li\u003e\n\u003cli\u003eColorful and detailed illustrations jump right off this laminated 12x18 inch blood pressure poster, with the damages of high blood pressure shown.\u003c\/li\u003e\n\u003cli\u003eSpecific tips are clearly presented to help individuals learn how to lower their blood pressure.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eTarget population: \u003c\/b\u003e\n\u003cp\u003eIn English, for general audiences, ages 15 - 100\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSize: \u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e12 x 18 inches, laminated\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePerfect for medical offices and exam rooms. Great for employee wellness programs! \u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766336067,"sku":"210","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/exam-room-blood-pressure-poster-12x18-218874.jpg?v=1676231818"},{"product_id":"about-your-blood-pressure-poster","title":"About Your Blood Pressure Poster","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan size=\"3\" style=\"font-size: medium;\"\u003eAbout Your Blood Pressure Poster 18 x 24\" Laminated\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"padding: 10px;\"\u003e\n\u003cp\u003eThis blood pressure chart poster will explain all the levels of blood pressure from normal to hypertension or high blood pressure. It will also show everyone how to eat better so consumers can learn how to keep their blood pressure healthy using diet and exercise. \u003c\/p\u003e\n\u003cp\u003eThis poster is updated for 2017 AHA\/ACC Guidelines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning objectives \u0026amp; benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHigh blood pressure is a condition that most people will have at some point in their lives. The majority of Americans have high blood pressure by the time they are in their 60s and of those who are lucky enough to escape it up to age 65, two-thirds will still develop it before their 75th birthday and 90% by their 85th birthday. High blood pressure is a major risk factor for senility, stroke, heart failure and kidney disease.\u003c\/p\u003e\n\u003cp\u003eThis blood pressure education poster helps your audience understand their blood pressure numbers and it provides simple steps they can take to lower their blood pressure and keep it in the safe range.\u003c\/p\u003e\n\u003cp\u003eMatching blood pressure handouts teaches your audience what high blood pressure is, who should be concerned, and why chronic high blood pressure or hypertension is dangerous to their health. PLUS they learn how to lower their blood pressure. A DASH Diet eating plan sample is also included.\u003c\/p\u003e\n\u003cp\u003eThe Blood Pressure Poster is laminated and will last for years so you don't have to worry about replacing it for a long, long time!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe AHA\/ACC 2017\u003cspan\u003e \u003c\/span\u003eblood pressure categories of Normal, Elevated, High Blood Pressure 1 \u0026amp; 2, plus Crisis are provided and clearly\u003cspan\u003e \u003c\/span\u003eshown.\u003c\/li\u003e\n\u003cli\u003eIndividuals can understand their blood pressure numbers, and learn how to keep their blood pressure under control with diet and lifestyle measures shown with icons\u003c\/li\u003e\n\u003cli\u003eColorful and detailed illustrations jump right off this laminated 18x24\"\u003cspan\u003e \u003c\/span\u003einch blood pressure poster, with the damages of high blood pressure shown.\u003c\/li\u003e\n\u003cli\u003eSpecific tips are clearly presented to help individuals learn how to lower their blood pressure.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster, doctor's office exam room poster, employee wellness poster, and health fair poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eTarget population:\u003c\/b\u003e\n\u003cp\u003eIn English, for general audiences, ages 15 - 100\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSize:\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e18x24\" inches, laminated\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePerfect for medical offices and exam rooms. Great for employee wellness programs!\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766336707,"sku":"139","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/about-your-blood-pressure-poster-207616.jpg?v=1676231542"},{"product_id":"heart-health-brochure-bmi-and-weight-management-packet-of-25","title":"Heart Health Brochure -- BMI and Weight Management - Packet of 25","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eHeart Health Brochure -- BMI and Weight Management - Packet of 25\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eThis brochure covers the key aspects of weight assessment and control as they relate to heart health, including…\u003cbr\u003e\u003cbr\u003e * A discussion of weight management and its connection to heart health\u003cbr\u003e * A list of the health benefits that accompany weight control \u003cbr\u003e * Tips and tricks for managing weight\u003cbr\u003e * The formula for BMI calculation\u003cbr\u003e * A review of the basics of BMI measurements and management \u003cbr\u003e * Strategies for creating a personalized weight management plan\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives and Benefits\u003c\/b\u003e\u003cbr\u003eWith these resources, your audience will…\u003cbr\u003e * Learn about the connection between weight management and heart health\u003cbr\u003e * Explore ways to manage their weight\u003cbr\u003e * Create a weight management plan\u003cbr\u003e * Understand the benefits of weight management, especially as they relate to heart attack risk and overall heart health\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGroundbreaking Strategies to Engage Your Audience\u003c\/b\u003e\u003cbr\u003e * Information is presented in a variety of ways in order to appeal to the broadest range of learning styles.\u003cbr\u003e * Creative and clever elements of both art and phrasing make the lessons engaging and easy to remember.\u003cbr\u003e * The messages in this brochure are positive and easy to understand.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Latest Scientific Research, Presented with Integrity\u003c\/b\u003e\u003cbr\u003e * There are no sneaky plugs for specialty products or big brands because this company is not supported by industry advertising.\u003cbr\u003e * Unbiased, evidence-based information is always at the heart of these materials because we do not accept advertising or bow to pressure from outside interests.\u003cbr\u003e * All materials are based on the latest scientific evidence, as supported by peer-reviewed studies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSpecs\u003c\/b\u003e\u003cbr\u003e * Target Population: General audiences, age 18 and up\u003cbr\u003e * Number of Brochures: 25 \u003cbr\u003e * Brochure Size: 8.5\" x 11\"\u003c\/p\u003e\n\u003cp\u003ePamphlets make great handouts because they fold to a practical size and each panel is fast and easy to read. The colors and infographics presented are designed to make everything seem simple and easy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766342083,"sku":"HB2","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/heart-health-brochure-bmi-and-weight-management-packet-of-25-950903.jpg?v=1676281784"},{"product_id":"heart-health-brochure-lower-your-blood-pressure-packet-of-25","title":"Heart Health Brochure -- Lower Your Blood Pressure - Packet of 25","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eHeart Health Brochure -- Lower Your Blood Pressure - Packet of 25\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eBlood pressure has an impact on health. Make sure that your clients get all the facts about what it is, what causes high blood pressure, what health risks high blood pressure poses, and how to lower it. This brochure includes…\u003cbr\u003e * A discussion of blood pressure and the effects of high blood pressure on health, especially heart health\u003cbr\u003e * An in-depth look at the benefits of lowering blood pressure\u003cbr\u003e * Tips for lowering blood pressure\u003cbr\u003e * Details about the link between diet and blood pressure\u003cbr\u003e * Space to make a plan to lower blood pressure\u003cbr\u003e * A combination of QR codes and html link text that leads straight to a heart attack risk assessment calculator.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLearning Objectives and Benefits\u003c\/b\u003e\u003cbr\u003eWith these resources, your audience will…\u003cbr\u003e * Learn about the connection between blood pressure and heart health\u003cbr\u003e * Explore ways to manage their blood pressure\u003cbr\u003e * Create a blood pressure management plan\u003cbr\u003e * Review the link between high blood pressure and diet\u003cbr\u003e * Understand the benefits of blood pressure management, especially as they relate to heart attack risk and overall heart health\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGroundbreaking Strategies to Engage Your Audience\u003c\/b\u003e\u003cbr\u003e * Information is presented in a variety of ways in order to appeal to the broadest range of learning styles.\u003cbr\u003e * Creative and clever elements of both art and phrasing make the lessons engaging and easy to remember.\u003cbr\u003e * The messages in this brochure are positive and easy to understand.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe Latest Scientific Research, Presented with Integrity\u003c\/b\u003e\u003cbr\u003e * There are no sneaky plugs for specialty products or big brands because this company is not supported by industry advertising.\u003cbr\u003e * Unbiased, evidence-based information is always at the heart of these materials because we do not accept advertising or bow to pressure from outside interests.\u003cbr\u003e * All materials are based on the latest scientific evidence, as supported by peer-reviewed studies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSpecs\u003c\/b\u003e\u003cbr\u003e * Target Population: General audiences, age 18 and up\u003cbr\u003e * Number of Brochures: 25 \u003cbr\u003e * Brochure Size: 8.5\" x 11\"\u003c\/p\u003e\n\u003cp\u003ePamphlets make great handouts because they fold to a practical size and each panel is fast and easy to read. The colors and infographics presented are designed to make everything seem simple and easy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766342339,"sku":"HB4","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/heart-health-brochure-lower-your-blood-pressure-packet-of-25-785384.jpg?v=1676281784"},{"product_id":"spanish-bmi-handout-flyer-stack-of-50","title":"Spanish BMI Handout Flyer - Stack of 50","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eSpanish BMI Handout Flyer - Stack of 50\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eOver two thirds of the people in the US are overweight or obese. Most people do not think they are overweight. The BMI Poster will help them see where their height stands in relation to their height. They will understand that a normal BMI is better for overall health and to avoid the risk of many chronic diseases like heart disease, stroke, diabetes and certain cancers. It is an instant way to gauge weight and the color categories stand as a visual to help them see where they are and where they need to go.\u003c\/p\u003e\n\u003cp\u003eUse the Spanish BMI Handout Flyer - Stack of 50 - full color on the front and black.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFront side\u003c\/b\u003e: BMI chart with color-coded weight categories.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt is easy to find your BMI\u003c\/li\u003e\n\u003cli\u003eShorter heights are added for more age groups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBack side\u003c\/b\u003e: BMI information\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is BMI\u003c\/li\u003e\n\u003cli\u003eDo I need to lose weight - check your BMI and your waist\u003c\/li\u003e\n\u003cli\u003eHow do I lower my BMI\u003c\/li\u003e\n\u003cli\u003eQR code and URL for BMI calculator page with links to NHLBI and BMI App for smart phones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll flyers can be ordered in bulk quantities with your logo and a volume discount - call us or click on contact us to let us know your needs and we will provide a quote to save you more.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766345027,"sku":"BMISP","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/spanish-bmi-handout-flyer-stack-of-50-775090.jpg?v=1676281967"},{"product_id":"sugar-test-tubes","title":"How Much Sugar Is Food and Drink Tubes - Test Tubes - Visual Aid - Sugar Tube Display","description":"\u003ch1\u003eHow Much Sugar Is In My Food and Beverage - Test Tubes - Visual Aid - Sugar Tube Display - Shock Your Patients With Sugar\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eHow Much Sugar? Sugar Test Tube Set \u003c\/strong\u003edemonstrates to students and adult consumers how much sugar is really added to various foods and how added sugar contributes to overweight and obesity. Looking at these dramatic tubes will helpeveryone understand how the \u003cspan style=\"font-weight: bold;\"\u003eaverage American actually consumes almost 1 cup of sugar a day!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis test tube set displays the amount of sugar in the following 10 popular foods:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003esoda pop\u003c\/li\u003e\n\u003cli\u003eHershey bar\u003c\/li\u003e\n\u003cli\u003eJell-O\u003c\/li\u003e\n\u003cli\u003ebrownie\u003c\/li\u003e\n\u003cli\u003echocolate chip cookie\u003c\/li\u003e\n\u003cli\u003epancake syrup\u003c\/li\u003e\n\u003cli\u003ePop Tart\u003c\/li\u003e\n\u003cli\u003eapple pie\u003c\/li\u003e\n\u003cli\u003evanilla ice cream\u003c\/li\u003e\n\u003cli\u003eFroot Loops or Lucky Charms cereal\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAmounts are shown in teaspoons, so consumers can get a clear visual of how much sugar is added to processed food. This set comes with a brochure with information and teaching ideas. Store away from high heat or sunlight. Tubes are 4\/5 inches in size, with one tube being about 1 inch. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThere are so many ways you can use your tubes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can display real food next to each tube.\u003c\/li\u003e\n\u003cli\u003eOr add more beverages and have consumers measure out the sugar to go next to each one.\u003c\/li\u003e\n\u003cli\u003eCompare an apple to an apple pie or an apple pop tart for a great lesson on the difference between refined and whole foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766357059,"sku":"SUGART","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/sugar-test-tubes-742097.jpg?v=1709237057"},{"product_id":"salt-test-tubes","title":"How Much Salt Is In Food Tubes - Test Tubes With Salt - Nutrition Education Visual for Heart Health","description":"\u003ch1\u003eHow Much Salt is In My Food - Test Tubes With Salt - Nutrition Education Visual for Heart Health - Sodium Awareness\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eHow Much Salt?\u003c\/span\u003e Every day, the average American eats two to four times the recommended salt intake! Too much salt and sodium can raise blood pressure as well as keep blood pressure high in people with hypertension. \u003cspan style=\"font-weight: bold;\"\u003eHow Much Salt?\u003c\/span\u003e will help you counsel people of all ages to make wise decisions by allowing children, teens or adults to see how much salt is in their food. Because consumers are familiar with salt, sodium values have been converted to salt for display in the test tubes. The tubes contain the following foods. (12 tubes)\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAverage American Salt Intake\u003c\/li\u003e\n\u003cli\u003ePork Chops\u003c\/li\u003e\n\u003cli\u003eRecommended Salt Intake\u003c\/li\u003e\n\u003cli\u003eHam\u003c\/li\u003e\n\u003cli\u003eAmount of Salt Needed Daily\u003c\/li\u003e\n\u003cli\u003eFast Food Cheeseburger\u003c\/li\u003e\n\u003cli\u003eCanned Chicken Noodle Soup\u003c\/li\u003e\n\u003cli\u003ePotatoes\u003c\/li\u003e\n\u003cli\u003eHomemade Soup\u003c\/li\u003e\n\u003cli\u003ePotato Chips\u003c\/li\u003e\n\u003cli\u003eCanned Chow Mein\u003c\/li\u003e\n\u003cli\u003eA Typical Picnic Meal (Hot Dog, Chips \u0026amp; Beans)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis set comes with a brochure with information and teaching ideas. 10 are about 1\/2\" in diameter with 2 larger tubes being 1\" in diameter. Please store away from high heat sources or sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThere are so many ways you can use your salt tubes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can display real food next to each tube.\u003c\/li\u003e\n\u003cli\u003eOr add more popular foods from your area and have consumers measure out the salt to go next to each one.\u003c\/li\u003e\n\u003cli\u003eCompare a real potato next to potato chips for a great lesson on refined versus whole foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766357123,"sku":"SALTT","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/salt-test-tubes-880976.jpg?v=1709237010"},{"product_id":"10-pack-myplate-plate-plastic-nutrition-education-store-exclusive-design-10-plates-with-free-shipping","title":"MyPlate Plastic Plates 10 inch - 10 Pack","description":"\u003ch1 class=\"ProductSubtitle\"\u003e10 pack MyPlate Plate Plastic - Nutrition Education Store Exclusive Design - 10 Plates With Free Shipping\u003c\/h1\u003e\n\u003cp class=\"ProductSubtitle\"\u003e10 My Plate Plates with Free Shipping feature the new USDA icon to help your clients fill half of their plate with fruits and vegetables, a whole grain, a low fat protein, and add a low fat dairy choice. This is the very best plate of all of the MyPlate Plastic Plates available.\u003c\/p\u003e\n\u003cdiv class=\"ProductSubtitle\"\u003e\u003c\/div\u003e\n\u003cbr\u003eThese MyPlate Plastic Plates in a 10 pack for bulk savings are perfect to use as an educational tool to \u003ci\u003eshow \u003c\/i\u003eyour clients how to make a healthy plate with the new USDA icon, MyPlate. \n\u003cdiv style=\"padding: 10px;\"\u003e\n\u003cp\u003e\u003cb\u003eObjectives and learning goals for the MyPlate Plate: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHalf the plate is filled with \u003cb\u003efruits and vegetables.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eOne quarter of the plate is filled with \u003cb\u003egrains\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eOne quarter of the plate is filled with \u003cb\u003eprotein\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eAnd there is one serving of \u003cb\u003edairy\u003c\/b\u003e in the top right corner. \u003c\/li\u003e\n\u003cli\u003eAll five good groups are included on one plate for portion control and a healthy eating plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe MyPlate Plastic Plates designed by Nutrition Education Store work great for wellness fairs, cooking demos, classrooms, or one-on-one consultations. The gold color is warm and positive and goes with everything. These are eyecatchers!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003ecolors\u003c\/b\u003e for each food group correspond with the colors used by the USDA Choose My Plate icon. PLUS we have silhouettes of the food groups so anyone can understand what to put on the plate. \u003c\/li\u003e\n\u003cli\u003eEach \u003cb\u003esection\u003c\/b\u003e is clearly labeled in English. \u003c\/li\u003e\n\u003cli\u003eSince the dairy section is attached to the plate you can hold it up with one hand to give an \u003cb\u003einstant visual for many important nutrition education lessons\u003c\/b\u003e:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ehealthy \u003cb\u003eportion\u003c\/b\u003e sizes\u003c\/li\u003e\n\u003cli\u003egetting enough \u003cb\u003efruits and vegetables\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eshowing all five \u003cb\u003efood\u003c\/b\u003e \u003cb\u003egroups \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to eat a \u003cb\u003ebalanced\u003c\/b\u003e meal\u003c\/li\u003e\n\u003cli\u003eand how to make a \u003cb\u003ehealthy\u003c\/b\u003e \u003cb\u003eplate\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSPECS\u003c\/b\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSIZE\u003c\/b\u003e: 10\u003cb\u003e\" \u003c\/b\u003eoutside diameter. This is like a standard-sized 10\" dinner plate.\u003c\/li\u003e\n\u003cli\u003eAs pictured above, with our delicious meal photo, this \u003cstrong\u003eNESPLATE MyPlate Plastic Plate does hold real MyPlate portions for adults or kids\u003c\/strong\u003e:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e3.5 oz skinless, boneless, grilled chicken breast, 165 calories\u003c\/li\u003e\n\u003cli\u003e2 tablespoons fresh salsa, 22 calories\u003c\/li\u003e\n\u003cli\u003e1\/2 cup brown rice, 108 calories\u003c\/li\u003e\n\u003cli\u003e3\/4 cup broccoli, 23 calories\u003c\/li\u003e\n\u003cli\u003e3\/4 cup blueberries, 60 calories\u003c\/li\u003e\n\u003cli\u003e1 cup skim 83 calories or 1 cup 1% 103 calories\u003c\/li\u003e\n\u003cli\u003eYou can adjust down by making smaller portions or up by adding higher fat ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eThe MyPlate plates make \u003cb\u003eportion control lessons easy\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eThe inner \u003cb\u003elines\u003c\/b\u003e are white and are not physical separators.\u003c\/li\u003e\n\u003cli\u003eThey are \u003cb\u003estackable\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003eMade 100% melamine - safe for food use and \u003cb\u003ebreak resistant. \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe plastic plate is \u003cb\u003elight\u003c\/b\u003e and durable. It is a little thinner than bone china which is similar to party plates. They are easy to carry to demos and wellness fairs. \u003c\/li\u003e\n\u003cli\u003eThey are \u003cb\u003edishwasher\u003c\/b\u003e \u003cb\u003esafe.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDo not use the plates in the microwave\u003c\/b\u003e. Do not cut with a sharp metal knife.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInstructions\u003c\/b\u003e are on the bottom of the plate to explain that they can be used in the dishwasher but not the microwave.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eBONUS Gift: you get to download a free handout about MyPlate to use with this plate after purchase. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eVALUE - these plates are just under $9 each including shipping - save over 50% by buying in quantity versus a single plate. Makes great giveaways for families, kids, individuals, wellness fairs, cooking classes, and more. Check out the 50 packs to save even more!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766347011,"sku":"NESPLATE10","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/10-pack-myplate-plate-plastic-nutrition-education-store-exclusive-design-10-plates-with-free-shipping-411503.jpg?v=1676232516"},{"product_id":"portion-control-plate-for-diet-and-exercise-success-10-pack","title":"Portion Control Plate - Healthy Plate - 10 Pack for Giveaways - 10\" Dinner Plate","description":"\u003cp\u003ePortion Control Plate - Healthy Plate - 10 Pack for Giveaways\u003c\/p\u003e\n\u003cp\u003eHere is one plate that helps you stay on track for a healthful diet, portion control, exercise, and proper hydration.\u003c\/p\u003e\n\u003cp\u003eBy making a healthful plate you can save up to 60% of the calories compared to just loading your plate by eye like most people do. This plate keeps your foods in the proper proportions and portion sizes.\u003c\/p\u003e\n\u003cp\u003eThe inside of the plate guides you to a balanced diet of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 ounces lean protein\u003c\/li\u003e\n\u003cli\u003e1\/2 cup cooked grains\u003c\/li\u003e\n\u003cli\u003e1 cup vegetables\u003c\/li\u003e\n\u003cli\u003e1 cup fruits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhile the rim of the plate reminds you to sip the right beverage and get out of your chair!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWater or skim milk.\u003c\/li\u003e\n\u003cli\u003e30 minutes or more of exercise per day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe beautiful blue color with the colored food groups are attractive for home, picnics, the office, and parties. \u003c\/p\u003e\n\u003cp\u003eIt travels well and graces any table. It looks beautiful and feels like a best friend. Illustrations and typography are inspired from top designers in the US. The colors are intuitive, matching the USDA MyPlate schema plus they go with almost any decor.\u003c\/p\u003e\n\u003cp\u003eThe Portion Control Plastic Plates, designed by Nutrition Education Store, work great for wellness fairs, cooking demos, classrooms, or one-on-one consultations. The blue color is warm and positive and goes with everything. These plates are eye catchers!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003ecolors\u003c\/strong\u003e for each food group correspond with the colors used by the USDA Choose My Plate icon. Silhouettes of each food are included to make it easy to understand.\u003c\/li\u003e\n\u003cli\u003eEach \u003cstrong\u003esection\u003c\/strong\u003e is clearly labeled in English. \u003c\/li\u003e\n\u003cli\u003eSince the dairy section is attached to the plate you can hold it up with one hand to give an \u003cstrong\u003einstant visual for many important nutrition education lessons\u003c\/strong\u003e:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003ehealthy \u003cstrong\u003eportion\u003c\/strong\u003e sizes\u003c\/li\u003e\n\u003cli\u003egetting enough \u003cstrong\u003efruits and vegetables\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eshowing all five \u003cstrong\u003efood\u003c\/strong\u003e \u003cstrong\u003egroups \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ehow to eat a \u003cstrong\u003ebalanced\u003c\/strong\u003e meal\u003c\/li\u003e\n\u003cli\u003eand how to make a \u003cstrong\u003ehealthy\u003c\/strong\u003e \u003cstrong\u003eplate\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003egetting enough exercise\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ehealthful beverages\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSIZE\u003c\/strong\u003e: 10\u003cstrong\u003e\" \u003c\/strong\u003eoutside diameter.\u003c\/li\u003e\n\u003cli\u003eThe inner \u003cstrong\u003elines\u003c\/strong\u003e are white and are not physical separators.\u003c\/li\u003e\n\u003cli\u003eThese plates are \u003cstrong\u003estackable\u003c\/strong\u003e. \u003c\/li\u003e\n\u003cli\u003eMade 100% melamine - safe for food use and \u003cstrong\u003ebreak resistant. \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe plastic plate is \u003cstrong\u003elight\u003c\/strong\u003e and durable. It is a little thinner than bone china and similar to party plates. They are easy to carry to demos and wellness fairs. \u003c\/li\u003e\n\u003cli\u003eThey are \u003cstrong\u003edishwasher\u003c\/strong\u003e \u003cstrong\u003esafe\u003c\/strong\u003e, too!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo not use the plates in the microwave\u003c\/strong\u003e. Do not cut with a sharp metal knife.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstructions\u003c\/strong\u003e are on the bottom of the plate to explain that they can be used in the dishwasher but not the microwave.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHere is a fun portion control activity:\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003eFill the Portion Plate\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eWhat you'll need:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003ePhysical MyPlate Plates\u003c\/li\u003e\n\u003cli\u003eMagazines\u003c\/li\u003e\n\u003cli\u003eScissors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eWhat you'll do:\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eAssemble your group, pass out the plates, and make sure everyone has access to the scissors and magazines. Explain that they are going to cut out pictures of food and then sort them into the appropriate areas of MyPlate.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eOffer your participants some time to cut out their selections, then explain the next part of the activity.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003ePick a food group and call it out. The participants must find a food that fits into that group (from their collection of magazine images) and place it on the correct section of the plate, holding up both the picture and the plate so that you can see it. Award points for speed and accuracy, correcting any misconceptions that may crop up.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":20070607427,"sku":"NESPLATEP10","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/portion-control-plate-for-diet-and-exercise-success-10-pack-280701.jpg?v=1676232159"},{"product_id":"fat-test-tubes","title":"How Much Fat Is In Food Tubes- Fat Visual for Food - Test Tubes - for Health Fairs","description":"\u003ch1\u003e\n\u003cspan style=\"font-size: medium;\"\u003eFat Tubes Display Kit\u003c\/span\u003e - How Much Fat?\u003c\/h1\u003e\n\u003cp\u003eHow Much Fat? Part I helps students or adult consumers understand how big a gram of fat really is—the term used on labels. By seeing and holding each test tube, you can easily compare the amount of fat in various foods (e.g. fat free skim milk vs. whole milk). With help from these tubes, you can show people how much fat they are really eating. This set of tubes displays the amount of fat in the following foods. (10 tubes).\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHot Dog\u003c\/li\u003e\n\u003cli\u003eGround Beef\u003c\/li\u003e\n\u003cli\u003eBologna\u003c\/li\u003e\n\u003cli\u003eChicken\u003c\/li\u003e\n\u003cli\u003eCheese\u003c\/li\u003e\n\u003cli\u003eFish\u003c\/li\u003e\n\u003cli\u003eWhole Milk\u003c\/li\u003e\n\u003cli\u003eFast Food Cheeseburger\u003c\/li\u003e\n\u003cli\u003eFat Free Skim Milk\u003c\/li\u003e\n\u003cli\u003eIce Cream\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis set comes with a brochure with information and teaching ideas.\u003c\/p\u003e\n\u003cp\u003e10 tubes are about 1\/2\" in diameter. Please store away from high heat sources or sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThere are so many ways you can use your salt tubes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can display real food next to each tube.\u003c\/li\u003e\n\u003cli\u003eUse with our \u003ca href=\"https:\/\/nutritioneducationstore.com\/products\/how-much-fat-is-in-that-fat-awareness-poster\"\u003e\"How Much Fat\" Poster\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eor use with the fat content\"\u003ca href=\"https:\/\/nutritioneducationstore.com\/products\/guide-to-fats-and-oils-poster-18-x-24?variant=28810356035\"\u003eGuide to Fats and Oils\" poster\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOr add menus with nutrition facts from your location.\u003c\/li\u003e\n\u003cli\u003eCompare a real potato next to potato chips for a great lesson on how processing affects the nutrition content of foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":43211748878,"sku":"FATT","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/fat-test-tubes-219175.jpg?v=1709236680"},{"product_id":"diabetes-healthy-plate-diabetes-version-of-myplate-10-pack","title":"Diabetes Portion Plate - Diabetes Healthy Plate - 10 Pack - Health Giveaway","description":"\u003ch1\u003eDiabetes Portion Plate - Diabetes Healthy Plate - 10 Pack - Health Giveaway\u003c\/h1\u003e\n\u003cp\u003eHere is a healthy plate for persons with diabetes. It helps them put the right proportions and portions of foods on their plates without having to measure and worry. PLUS the appearance is very artistic and modern which makes them feel good about using it. \u003c\/p\u003e\n\u003cp\u003eThe directions are easy:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFill half the plate with non-starchy vegetables; place grains or starchy vegetables on one quarter of the plate; and fille one quarter of the plate with lean protein\u003c\/strong\u003e\u003c\/em\u003e. \u003c\/p\u003e\n\u003cp\u003eThis plate is 10\" in diameter just like most dinner plates.\u003c\/p\u003e\n\u003cp\u003eIt can go in the dishwasher.\u003c\/p\u003e\n\u003cp\u003eIt travels well and graces any table. It looks beautiful and feels like a best friend. Illustrations and typography are inspired from top designers in the US. The colors are intuitive, matching the USDA MyPlate schema plus they go with almost any decor.\u003c\/p\u003e\n\u003cp\u003eGentle reminders for drinking skim milk or water, eating fruit for desserts, and being active help the person with all of the basics to improve their lives. See the article by our diabetes editor below.\u003c\/p\u003e\n\u003cp\u003eAvailable as a single plate or in packs of 10 or 50. \u003c\/p\u003e\n\u003cp\u003eSPECS\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSIZE\u003c\/strong\u003e: 10\u003cstrong\u003e\" \u003c\/strong\u003eoutside diameter. This is a little smaller than a standard sized 10\" dinner plate.\u003c\/li\u003e\n\u003cli\u003eAs pictured above, with our delicious meal photo, this \u003cstrong\u003eNESPLATE MyPlate Plastic Plate does hold real MyPlate portions for adults or kids\u003c\/strong\u003e:\u003c\/li\u003e\n\u003cli\u003eThe MyPlate plate makes \u003cstrong\u003eportion control lessons easy\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe inner \u003cstrong\u003elines\u003c\/strong\u003e are white and are not physical separators.\u003c\/li\u003e\n\u003cli\u003eThese plates are \u003cstrong\u003estackable\u003c\/strong\u003e. \u003c\/li\u003e\n\u003cli\u003eMade 100% melamine - safe for food use and \u003cstrong\u003ebreak resistant. \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe plastic plate is \u003cstrong\u003elight\u003c\/strong\u003e and durable. It is a little thinner than bone china and similar to party plates. They are easy to carry to demos and wellness fairs. \u003c\/li\u003e\n\u003cli\u003eThey are \u003cstrong\u003edishwasher\u003c\/strong\u003e \u003cstrong\u003esafe\u003c\/strong\u003e, too!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo not use the plates in the microwave\u003c\/strong\u003e. Do not cut with a sharp metal knife.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstructions\u003c\/strong\u003e are on the bottom of the plate to explain that they can be used in the dishwasher but not the microwave.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUse: diabetes or prediabetes \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eGreat for demos, patients, counseling, giveaways, prize, or anywhere you want people to take your message home and practice it at every meal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUsing the Diabetes Healthy Plate:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Simple Tool for Diabetes Meal Planning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJill Weisenberger, MS, RDN, CDE, CHWC, FAND\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiabetes Meal Planning Basics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhatever meal planning approach you choose, the basic principles are the same. Your meals should be tasty and nourishing. They should offer a balance of carbohydrates, protein and fats and a variety of food groups. Your overall diet should help you achieve your individualized blood sugar, blood pressure, cholesterol and weight goals.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow the Plate Method Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy using the Healthy Diabetes Plate, you have built in portion control! No calorie counting and no food scales. And by choosing wholesome foods for each of the designated sections, you’ll create a health-boosting meal with appropriate amounts of carbohydrate, fat and protein. Though the plate method is suitable for most people, it’s smart to check in with your healthcare provider, registered dietitian nutritionist or certified diabetes educator for personalized advice. If the plate method is right for you, follow these 7 steps to build a diabetes-friendly meal.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMark one-half of your plate for non-starchy vegetables. These include lettuce, broccoli, zuccini, tomatoes, asparagus, cauliflower, celery, kale, and any vegetable that is not high in carbohydrates. \u003c\/li\u003e\n\u003cli\u003eDivide the other half of the plate into two equal parts. Mark one section for protein-rich foods and one section for starchy foods.\u003c\/li\u003e\n\u003cli\u003eSelect your protein-rich foods. Your choices are nearly limitless and include fish, shellfish, beef, pork, lamb, poultry, cottage cheese, eggs, tofu, black beans and lentils. For the sake of your heart, make lean choices most often. For example, skip the sausage and hot dogs, trim the fat from beef and discard poultry skin. Don’t worry that tofu, beans and lentils have carbohydrate in them. They are loaded with fiber and other health-shielding nutrients and can play an important role in a diabetes meal plan. If necessary, you can trim the portion of your starchy food in the next section.\u003c\/li\u003e\n\u003cli\u003ePlace a starchy vegetable or a grain in the other small section. Some choices include white, red, purple and sweet potatoes, lima beans, corn, grits, pasta, wheat berries, farro, quinoa, rice and barley. It’s smart to opt for whole grains over refined grains most of the time.\u003c\/li\u003e\n\u003cli\u003eFill half your plate with nonstarchy vegetables. Choose one, two or as many vegetables as you’d like. Eat salads or cooked vegetables or both. A few options include broccoli, bell peppers, carrots, cauliflower, cabbage, eggplant, fennel, kale, lettuce, radish, spinach, tomatoes and zucchini. These foods are so low in calories and carbohydrates that you can double your serving if you’re still hungry.\u003c\/li\u003e\n\u003cli\u003eRound out your meal with a glass of lowfat milk or a piece of fruit or both, depending on your individualized carbohydrate allowances and blood sugar goals.\u003c\/li\u003e\n\u003cli\u003eExtend this concept beyond the plate. Sometimes you’ll want your meal in a bowl, or you may want to eat a casserole or a sandwich. No problem. The plate method can still guide you. Simply use the same concepts.\n\u003cul\u003e\n\u003cli\u003eEat twice as much nonstarchy vegetables as other foods.\u003c\/li\u003e\n\u003cli\u003eEat about the same amount of starchy food as protein-rich food.\u003c\/li\u003e\n\u003cli\u003eEat an amount to satisfy hunger, but not overfill you.\u003c\/li\u003e\n\u003cli\u003eChoose lean and wholesome foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e Try out the plate method of diabetes meal planning. 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