{"title":"Math of Fiber","description":"\u003cp data-start=\"0\" data-end=\"38\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"0\" data-end=\"38\"\u003eFiber Math: Do the Numbers Add Up?\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"40\" data-end=\"586\"\u003eMost people know that fiber is important for health, but many are surprised to learn how little they actually eat. While adults generally need about \u003cstrong data-start=\"189\" data-end=\"225\"\u003e25 to 38 grams of fiber each day\u003c\/strong\u003e, depending on age and sex, the average American consumes only about \u003cstrong data-start=\"294\" data-end=\"314\"\u003e15 grams per day\u003c\/strong\u003e. That means many people are falling short by 10 to 20 grams every day. Fiber helps support digestive health, promotes fullness, supports heart health, and can help maintain healthy blood sugar levels, making it one of the most important nutrients to include in your diet.\u003c\/p\u003e\n\u003cp data-start=\"588\" data-end=\"1300\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eOur \u003cstrong data-start=\"592\" data-end=\"606\"\u003eFiber Math\u003c\/strong\u003e resource helps learners compare how much fiber they need with how much they are actually getting. By learning to read Nutrition Facts labels and add up fiber grams throughout the day, participants can quickly identify opportunities to boost their intake. The good news is that fiber is found in many delicious foods. Fruits, vegetables, beans, lentils, peas, whole grains, nuts, seeds, and high-fiber cereals can all help close the fiber gap. Simple swaps such as choosing whole wheat bread instead of white bread, adding beans to soups and salads, snacking on fruit, or starting the day with oatmeal can make a big difference. With a little Fiber Math, healthy eating adds up fast! 🌾🍎🥦🫘📊\u003c\/p\u003e","products":[{"product_id":"fiber-powerpoint-and-handouts","title":"Fiber PowerPoint and Handouts - DOWNLOAD","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eFiber PowerPoint and Handouts\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eWhen you need to look your very best now...\u003c\/p\u003e\n\u003cp\u003eThis PowerPoint is a very comprehensive show written by Hollis Bass, MA, RD, and Food and Health Communications, Inc.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHere is what they will learn:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat is fiber and where do you find it?\u003c\/li\u003e\n\u003cli\u003eWhat are the 2 types of fiber?\u003c\/li\u003e\n\u003cli\u003eWhat does the research say about the benefits of fiber and heart disease, along with cancer, GI health, obesity and diabetes\u003c\/li\u003e\n\u003cli\u003eHow much fiber you need to lower cholesterol and what does that look like in a day?\u003c\/li\u003e\n\u003cli\u003eHow do you get enough fiber?\u003c\/li\u003e\n\u003cli\u003eHow do you read a food label for fiber?\u003c\/li\u003e\n\u003cli\u003eAnd how do you make a breakfast, lunch, dinner, dessert and salad have more fiber? Watch meal makeovers with great photos.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSave their life and improve their health:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAfter watching this presentation they will understand that fiber is very important for lowering the risk for chronic disease and for managing chronic disease. And they will see the easy, simple improvements in meals by adding more high-fiber ingredients. They will love the visual difference shown for soluble and insoluble fiber. And they will be impressed with the summary of research findings and FDA approved claims. We are sure they will also make great shopping notes about various foods so their shopping cart will have more fiber the next time they go through the store.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpecs:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eNumber of PowerPoint slides with speaker's notes: 50\u003c\/li\u003e\n\u003cli\u003eNumber of handout pages with leader guide (PDF): 17\u003c\/li\u003e\n\u003cli\u003eTarget audience: Ages 14 - 100\u003c\/li\u003e\n\u003cli\u003eApproximate length of show: 30 minutes\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet an immediate digital download right now plus lifetime updates to the digital file.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/152657705\" width=\"640\" height=\"360\" frameborder=\"0\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":14974109187,"sku":"2-73","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/fiber-powerpoint-and-handouts-download-588346.jpg?v=1676232914"},{"product_id":"fiber-is-your-friend-color-handout-download","title":"Fiber is your Friend Color Handout Download","description":"\u003cdiv\u003e \t\u003ch1\u003e\u003cfont size=\"3\"\u003eFiber is your Friend Color Handout Download\u003c\/font\u003e\u003c\/h1\u003e \u003cspan class=\"Apple-style-span\" style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 14px\"\u003eDownload the color handout file in PDF and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).\u003c\/span\u003e\n\u003c\/div\u003e \u003cp style=\"font-family: verdana; font-size: 14px; font-style: normal; font-weight: normal; color: #000000\"\u003e \t\u003cb\u003e\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eLearning objectives \u0026amp; benefits: \u003cspan class=\"Apple-style-span\" style=\"font-weight: normal; color: #222222\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \t\u003cli\u003e \t\t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eTeach your clients how to increase their fiber intake by:  choosing whole grains more often, starting their day with a high-fiber breakfast, getting enough fruits and veggies each day, enjoying beans in their meals more often.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e \t\u003cli\u003e \t\t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eThis color handout download provides an 'instant-recognition' lesson on 'where is the fiber?'\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e \t\u003cli\u003e \t\t\u003cspan style=\"font-size: 14px\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif\"\u003eYour clients will learn how to make a few unnoticeable changes in their diet to DOUBLE their fiber intake\u003c\/span\u003e\u003cfont class=\"Apple-style-span\" size=\"3\"\u003e\u003cspan class=\"Apple-style-span\" style=\"font-size: 12px\"\u003e!\u003c\/span\u003e\u003c\/font\u003e\u003c\/span\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003ch1\u003e \t\u003cspan _fck_bookmark=\"1\" style=\"display: none\"\u003e \u003c\/span\u003e\u003cspan class=\"Apple-style-span\" style=\"color: #000000; font-family: arial, helvetica, sans-serif; font-size: 14px; font-weight: normal\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 15 - 100\u003c\/span\u003e\n\u003c\/h1\u003e \u003cp\u003e \t \u003c\/p\u003e \u003cp\u003e \t\u003cspan _fck_bookmark=\"1\" style=\"display: none\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766318723,"sku":"3-167","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/fiber-is-your-friend-color-handout-download-235914.jpg?v=1676231847"},{"product_id":"the-math-of-fiber-24-x-62-banner-with-banner-stand-health-fair-banner","title":"The Math of Fiber 24\" x 67\" Banner with Banner Stand - Health Fair Banner","description":"\u003ch1\u003eThe Math of Fiber 24\" x 62\" Banner with Banner Stand - Health Fair Banner\u003c\/h1\u003e\n\u003cp\u003eIf you had a dollar for every time you suggested that a high fiber is the key to better health and good nutrition, you would be rich! But now we are helping you show them the importance of a high-fiber, nutrient-dense diet.\u003c\/p\u003e\n\u003cp\u003eThis banner explains all of the math behind fiber.\u003c\/p\u003e\n\u003cp\u003eIt shows how much most people should eat, and what they actually eat. \u003c\/p\u003e\n\u003cp\u003eIt shows 4 proven health benefits of a high-fiber diet.\u003c\/p\u003e\n\u003cp\u003eAnd it explains where fiber comes from.\u003c\/p\u003e\n\u003cp\u003eFinally, it shows the daily goal for fiber for most adults according to the Dietary Guidelines for Americans and most world health authorities, which is 25 grams a day as part of a healthful diet. The number is on the plate!\u003c\/p\u003e\n\u003cp\u003eThe best thing about this topic is that you can tie it in with the emerging research on the microbiome. We have more posters, banners, stickers, bookmarks, and floor decals to make it all fun.\u003c\/p\u003e\n\u003cp\u003eFiber is king! And its really easy to get enough every day if you focus on every meal. \u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eBanner is 24\" x 62\" and comes with X banner stand\u003c\/li\u003e\n\u003cli\u003eSchool-aged kids through adults\u003c\/li\u003e\n\u003cli\u003eSee our Fiber Theme (click on theme above and then fiber) to see all of the materials that you can use to teach more about fiber\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"ACILAB","offers":[{"title":"1+","offer_id":6931913146431,"sku":"FIB2462","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/the-math-of-fiber-24-x-62-banner-with-banner-stand-health-fair-banner-306155.jpg?v=1676232456"},{"product_id":"the-math-of-fiber-48-x-36-banner-with-banner-stand-health-fair-banner","title":"The Math of Fiber 48\" x 36\" Banner - Health Fair Banner","description":"\u003ch1\u003eThe Math of Fiber 48\" x 36\" Banner - Health Fair Banner\u003c\/h1\u003e\n\u003cp\u003eIf you had a dollar for every time you suggested that a high fiber is the key to better health and good nutrition, you would be rich! But now we are helping you show them the importance of a high-fiber, nutrient-dense diet.\u003c\/p\u003e\n\u003cp\u003eThis banner explains all of the math behind fiber.\u003c\/p\u003e\n\u003cp\u003eIt shows how much most people should eat, and what they actually eat. \u003c\/p\u003e\n\u003cp\u003eIt shows 4 proven health benefits of a high-fiber diet.\u003c\/p\u003e\n\u003cp\u003eAnd it explains where fiber comes from.\u003c\/p\u003e\n\u003cp\u003eFinally, it shows the daily goal for fiber for most adults according to the Dietary Guidelines for Americans and most world health authorities, which is 25 grams a day as part of a healthful diet. The number is on the plate!\u003c\/p\u003e\n\u003cp\u003eThe best thing about this topic is that you can tie it in with the emerging research on the microbiome. We have more posters, banners, stickers, bookmarks, and floor decals to make it all fun.\u003c\/p\u003e\n\u003cp\u003eFiber is king! And its really easy to get enough every day if you focus on every meal. \u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eBanner is 48\" x 36\" and comes with grommets for easy hanging\u003c\/li\u003e\n\u003cli\u003eSchool-aged kids through adults\u003c\/li\u003e\n\u003cli\u003eSee our Fiber Theme (click on theme above and then fiber) to see all of the materials that you can use to teach more about fiber\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"ACILAB","offers":[{"title":"1+","offer_id":6931924222015,"sku":"FIB4836","price":88.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/the-math-of-fiber-48-x-36-banner-health-fair-banner-616994.jpg?v=1676232456"},{"product_id":"the-math-of-fiber-poster-18-x-24-laminated-poster-nutrition-poster","title":"The Math of Fiber Poster - 18\" x 24\" Laminated Poster - Nutrition Poster","description":"\u003ch1\u003eThe Math of Fiber Poster - 18\" x 24\" Laminated Poster - Nutrition Poster\u003c\/h1\u003e\n\u003cp\u003eIf you had a dollar for every time you suggested to someone that a high fiber diet is the key to good nutrition and better health, you would be rich! But now we are helping you show them the importance of a high-fiber, nutrient-dense diet.\u003c\/p\u003e\n\u003cp\u003eThis poster emphasizes the importance of fiber by using fun numerical facts, hence its name, Math of Fiber. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt shows how much fiber most people should eat, and the amount of fiber they actually eat. \u003c\/li\u003e\n\u003cli\u003eIt shows 4 proven health benefits of a high-fiber diet, proven by peer reviewed research.\u003c\/li\u003e\n\u003cli\u003eAnd it explains where fiber comes from.\u003c\/li\u003e\n\u003cli\u003eFinally, it shows the daily goal for fiber for most adults according to the Dietary Guidelines for Americans and most world health authorities, which is 25 grams a day as part of a healthful diet. The number is on the plate!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe best thing about this fiber poster and the fiber topic is that you can tie it in with the emerging research on the microbiome. We have more posters, banners, stickers, bookmarks, and floor decals to make those two topics very interesting and fun.\u003c\/p\u003e\n\u003cp\u003eFiber is king! And its really easy to get enough every day if you focus on every meal. \u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003ePoster is 18\" x 24\" and laminated\u003c\/li\u003e\n\u003cli\u003eSchool-aged kids through adults\u003c\/li\u003e\n\u003cli\u003eSee our Fiber Theme (click on theme above and then fiber) to see all of the materials that you can use to teach more about fiber\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":44749397262585,"sku":"FIBERM1824","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/the-math-of-fiber-poster-18-x-24-laminated-poster-nutrition-poster-669422.jpg?v=1676232456"},{"product_id":"math-of-fiber-tearpad-fiber-handouts","title":"Math of Fiber Tearpad - Fiber Handouts","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eIf you had a dollar for every time you suggested to someone that a high-fiber diet is the key to good nutrition and better health, you would be rich! But now we are helping you show them the importance of a high-fiber, nutrient-dense diet with a fun math lesson and theme.\u003c\/p\u003e\n\u003cp\u003eThis tearpad emphasizes the importance of fiber by using fun numerical facts, hence its name, Math of Fiber. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt shows how much fiber most people should eat, and the amount of fiber they actually eat. \u003c\/li\u003e\n\u003cli\u003eIt shows 4 proven health benefits of a high-fiber diet, proven by peer reviewed research.\u003c\/li\u003e\n\u003cli\u003eAnd it explains where fiber comes from.\u003c\/li\u003e\n\u003cli\u003eFinally, it shows the daily goal for fiber for most adults according to the Dietary Guidelines for Americans and most world health authorities, which is 25 grams a day as part of a healthful diet. The number is on the plate!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe best thing about this fiber tearpad and the fiber topic is that you can tie it in with the emerging research on the microbiome. We have more posters, banners, stickers, bookmarks, and floor decals to make those two topics very interesting and fun.\u003c\/p\u003e\n\u003cp\u003eFiber is king! And its really easy to get enough every day if you focus on every meal. \u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e8.5\" x 11\" tearpad, printed both sides, 50 sheets\u003c\/li\u003e\n\u003cli\u003eSchool-aged kids through adults\u003c\/li\u003e\n\u003cli\u003eSee our Fiber Theme (click on theme above and then fiber) to see all of the materials that you can use to teach more about fiber\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":7659060756543,"sku":"tear-fibermath","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/math-of-fiber-tearpad-fiber-handouts-126364.jpg?v=1676232035"},{"product_id":"a-high-five-to-fiber-poster-18-x-24-nutrition-poster-laminated","title":"A High Five To High Fiber Poster - 18\" x 24\" Nutrition Poster Laminated","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eA High Five for High Fiber Poster - 18\" x 24\" Laminated Nutrition Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eEffective nutrition messages have to be positive and fun. Here is a winner that shows whole, high-fiber foods in a \"give high five\" poster. It has an updated matrix concept that is so fun and modern plus tons of healthy foods grouped into plant types. After all, we all know that fiber comes from plant foods.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning objectives \u0026amp; benefits for the Fiber Poster: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe High Five To High Fiber Nutrition Poster provides a\u003cb\u003e great visual about eating healthy.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIt is a high-five hand filled with colorful, high-fiber foods\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eThe illustration uses attractive and vibrant colors to emphasize a \u003cb\u003epositive\u003c\/b\u003e message about whole grains, legumes, fruit, and vegetables.\u003c\/li\u003e\n\u003cli\u003eIt would be great for Nutrition Month because it emphasizes the flavors of good health.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eGround-breaking strategies to engage your audience:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur talented artist ensures the best design that competes with food industry advertising.\u003c\/li\u003e\n\u003cli\u003eOur rich colors stand out from the pack.\u003c\/li\u003e\n\u003cli\u003eMessages are positive and easily understood.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHeld-nothing-back research and message integrity:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur posters only use heart-healthy, nutrient-rich foods.\u003c\/li\u003e\n\u003cli\u003eWe do not have to add processed foods because we are not supported by big industry advertising.\u003c\/li\u003e\n\u003cli\u003eUnbiased, evidence-based information is always at the heart of our materials because we do not accept advertising.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSpecs:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTarget population: English, for general audiences, ages 4 - 100\u003c\/li\u003e\n\u003cli\u003eSize: 18X24\u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHere are more uses for this poster: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse in a wellness fair.\u003c\/li\u003e\n\u003cli\u003eGreat for supermarkets and supermarket tours.\u003c\/li\u003e\n\u003cli\u003eUse for a large office or cafeteria or classroom display.\u003c\/li\u003e\n\u003cli\u003eUse in classrooms or school cafeterias to motivate kids to eat more fruits and vegetables to comply with new school meal guidelines.\u003c\/li\u003e\n\u003cli\u003eUse in gyms and spas.\u003c\/li\u003e\n\u003cli\u003eUse for childcare providers and their workshops.\u003c\/li\u003e\n\u003cli\u003eBrighten long-term care facilities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis poster can be made into a large wall cling or vinyl banner. We will also consider larger sizes upon request. If you need a different size call us at 800-462-2352.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":42280973369593,"sku":"HIGHFIVEP-NEW","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/a-high-five-to-high-fiber-poster-18-x-24-nutrition-poster-laminated-336163.jpg?v=1676231541"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/collections\/the-math-of-fiber-poster-18-x-24-laminated-poster-nutrition-poster-669422.jpg?v=1782324070","url":"https:\/\/nutritioneducationstore.com\/collections\/math-of-fiber.oembed","provider":"Nutrition Education Store","version":"1.0","type":"link"}