{"title":"Healthier Habits Posters","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp\u003eHelp learners build lifelong wellness habits with our Healthy Habits Poster Collection. These engaging, easy-to-understand posters go beyond nutrition to address the everyday behaviors that support physical and mental well-being. Topics include getting enough sleep, limiting screen and cell phone use, staying physically active, managing stress, making healthy food and beverage choices, practicing good hydration, and avoiding tobacco, vaping, and nicotine products. Designed for classrooms, health fairs, clinics, wellness programs, and community education, these colorful visual tools help reinforce positive lifestyle choices and encourage healthy habits that can last a lifetime. Whether you're working with children, teens, or adults, these posters make health education relevant, practical, and easy to remember.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"start-your-day-with-breakfast-poster","title":"Start Your Day with Breakfast Poster","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eStart Your Day with Breakfast Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eLearning objectives \u0026amp; benefits: \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eThis attractive 18 X 24 poster encourages your clients to start each day with breakfast!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eTeaches individuals that breakfast is a habit of people who lose weight and that it helps you eat less during the day. It not only improves the quality of your diet, but also improves mental function. Eating breakfast is also associated with a healthful BMI.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eThis poster can be used individually or as part of the program \u003ci\u003e12 Lessons of Weight Management Bundle (Volume 2)\u003c\/i\u003e by Food and Health Communications for a 3- to 12- month worksite wellness\/weight management incentive program where you can teach a new, timely weight management lesson\/skill each month (or week). All topics support the messages in the Dietary Guidelines for Americans and MyPlate. The topics are designed to support today's consumers so they can make better choices in their fast-paced lifestyles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 12 - 100\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":44749312983289,"sku":"128","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/start-your-day-with-breakfast-poster-102607.png?v=1676232250"},{"product_id":"smile-for-health-poster","title":"Smile for Health Poster","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eSmile for Health Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eWe get a lot of requests for health posters. There are 5 basic habits for health that can be embraced with a SMILE: Sleep, Move, Invest, Laugh, Eat. This health poster summarizes the most important health and wellness lessons from the Center on Disease Control and the Dietary Guidelines for Americans. It also includes the new USDA food icon, MyPlate.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning objectives and benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis colorful 18X24 health poster from Food and Health Communications, will educate and entertain on any wall.\u003c\/li\u003e\n\u003cli\u003eThis health poster uses an infographic to help people visualize the 5 important reminders of health.\u003c\/li\u003e\n\u003cli\u003eBest of all, the \u003ci\u003eSMile for Health Poster\u003c\/i\u003e comes with handouts that support all 5 messages - use them all year long.\u003c\/li\u003e\n\u003cli\u003eUse this health poster for wellness fairs, classrooms, offices, cafeterias and employee lounges.\u003c\/li\u003e\n\u003cli\u003eKeeping employees, students and clients well saves everyone time and money.\u003c\/li\u003e\n\u003cli\u003eThe colors used in this health poster are also designed to attract the human eye and bring a call to action. Photos of people always grab everyone's attention.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003cli\u003eThere are many discussion points that can be used for this health poster.\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eGetting enough \u003cb\u003esleep\u003c\/b\u003e enables you to make better decisions.\u003c\/li\u003e\n\u003cli\u003eDoing enough \u003cb\u003ephysical activity\u003c\/b\u003e is easy and you don't have to do it all at once.\u003c\/li\u003e\n\u003cli\u003eA simple \u003cb\u003einvestment\u003c\/b\u003e of time to wash your hands, get a flu shot and get to annual physicals goes a long way - an ounce of prevention is worth a pound of cure.\u003c\/li\u003e\n\u003cli\u003eLaughter and \u003cb\u003estress\u003c\/b\u003e management are two important keys to mental health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEat right\u003c\/b\u003e - you are what you ingest. Use MyPlate, avoid tobacco and be sensible with alcohol.\u003c\/li\u003e\n\u003cli\u003eThis poster can segue into many more classes and topics all year.\u003c\/li\u003e\n\u003cli\u003eThere are great links given at the bottom to \u003cb\u003eimprove health literacy\u003c\/b\u003e, too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSpecs\u003c\/b\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSize\u003c\/b\u003e: 18X24 Poster, laminated\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLanguage\u003c\/b\u003e: English\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTarget population\u003c\/b\u003e: In English, for general audiences, ages 8 - 100\u003c\/li\u003e\n\u003cli\u003eHealth Poster Topics: Sleep, infection control, exercise, diet, health literacy, positive attitude, balance, health posters, wellness posters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #ffff99;\"\u003e\u003cb\u003eBONUS #1\u003c\/b\u003e: Activity sheet provides 3 health-awareness activities for health classes and wellness fairs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #ffff99;\"\u003e\u003cb\u003eBONUS #1\u003c\/b\u003e: 5 handouts provide an overview of each point: Sleep, Move, Invest, Laugh, Eat right. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eInformation graphics or infographics are graphic visual representations of information, data or knowledge intended to present complex information quickly and clearly. These can improve cognition by utilizing graphics to enhance the human visual system’s ability to see patterns and trends. The process of creating infographics can be referred to as data visualization, information design, or information architecture. (Source: wikipedia)\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":44749275300089,"sku":"108","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/smile-for-health-poster-333650.jpg?v=1676232240"},{"product_id":"exercise-to-lose-and-control-weight-poster-1","title":"Exercise Poster - Exercise to Lose and Control Weight Poster","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eExercise to Lose and Control Weight Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cb\u003eLearning objectives \u0026amp; benefits: \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eThe beautiful shoe illustrations on this exercise poster will make your clients want to get out of their seats more often! It will encourage them to be more active and exercise most days to lose and control weight.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eEasy-to-read lists show how many calories are burned in one hour of common household activities, such as cooking, washing dishes, walking the dog, washing the car and gardening. The same is shown for exercise - walking fast, racquetball, roller blading, swimming and jogging are some examples.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eThis 18 X 24 exercise poster can be used individually or as part of the program \u003ci\u003e12 Lessons of Weight Management\u003c\/i\u003e by Food and Health Communications for a 3- to 12- month worksite wellness\/weight management incentive program that will enable you to teach a new, timely weight management lesson\/skill each month (or week). All topics support the messages given in the Dietary Guidelines for Americans and MyPlate. The topics are designed to support today's consumers so they can make better choices in their fast-paced lifestyles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cb\u003eTarget population: \u003c\/b\u003e In English, for general audiences, ages 12 - 100\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":20544630851,"sku":"126SN","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/exercise-poster-exercise-to-lose-and-control-weight-poster-580338.jpg?v=1676231830"},{"product_id":"i-am-poster-motivational-poster","title":"I Am - Motivational Health Poster  - 18\" x 24\" Laminated Poster","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eI Am - Motivational Health Poster \u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cem\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003ePlanning and working will bring success. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eLearning Objectives and Benefits:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis motivational health poster emphasizes the steps on your journey to a life of health and well-being. Affirmations serve as gentle reminders for self-care (sleeping enough, forgiving a setback), diet (eating mindfully when hungry, loving fruits \u0026amp; veggies), physical activity (moving more, exercising consistently), attitude (not giving up), and intention (planning and working to success).\u003c\/p\u003e\n\u003cp\u003eThese key phrases call out to people, encouraging them to slow down and read the poster. They recognize which steps they’ve taken and which ones may need more attention. Above all, they’ll realize that “I Am” in charge of taking these steps to the life I want to live.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons from the I Am poster:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eYour journey to a healthier life takes planning and work, and starts with one step.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuccess comes from taking care of yourself, being kind to yourself, and not giving up.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePhysical activity means getting into the habit of moving more.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating well means eating mindfully and learning to love healthy foods.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eBe mindful\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eEncouragement and motivation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eOne step starts a great journey\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eDon't give up\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eBe consistent\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eEmpowering\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 12 - 100\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003e\u003c\/span\u003e\u003c\/strong\u003eGreat for the classroom, gym, office, health fair, hallway, employee break room and more! \u003c\/p\u003e\n\u003cp\u003eSPECS:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e18\" x 24\"\u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":40753177362599,"sku":"IAMP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/i-am-motivational-health-poster-18-x-24-laminated-poster-152143.jpg?v=1676231989"},{"product_id":"healthy-bucket-list-poster-18-x-24-health-poster-laminated","title":"Healthy Bucket List Poster 18\" x 24\" Health Poster - Laminated","description":"\u003cp\u003eEveryone always talks about bucket lists. So it makes sense to help everyone add \"healthy habits\" to their bucket list!\u003c\/p\u003e\n\u003cp\u003eThe Healthy Bucket List Poster is designed to help folks develop goals to build a healthy bucket list using simple ideas that have a big impact over time. They can pick one or two or three or all.\u003c\/p\u003e\n\u003cp\u003ePLUS you can use these ideas for weekly classes or for one class that helps people understand what to do to improve their diet and lifestyle habits.\u003c\/p\u003e\n\u003cp\u003eHere are the 12 healthy bucket list ideas:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eLearn to read food labels\u003c\/li\u003e\n\u003cli\u003eMake a healthy plate with MyPlate\u003c\/li\u003e\n\u003cli\u003eCook 5 healthy dinners a week\u003c\/li\u003e\n\u003cli\u003eChoose whole grains\u003c\/li\u003e\n\u003cli\u003eMake a salad\u003c\/li\u003e\n\u003cli\u003eEat fruit for snacks\u003c\/li\u003e\n\u003cli\u003eChoose heart-healthy protein\u003c\/li\u003e\n\u003cli\u003eExercise 3-5 times per week\u003c\/li\u003e\n\u003cli\u003eDrink water or sugar-free drinks\u003c\/li\u003e\n\u003cli\u003eEat a healthy breakfast\u003c\/li\u003e\n\u003cli\u003eEat enough fiber\u003c\/li\u003e\n\u003cli\u003eKeep sodium levels healthy\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThese ideas support the Dietary Guidelines for Americans and MyPlate. \u003c\/p\u003e\n\u003cp\u003eStart your healthy bucket list program now and display this beautiful poster with a warm eye-catching color palette that is modern and inviting!\u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003cp\u003e18\" x 24\" Laminated\u003c\/p\u003e\n\u003cp\u003eEnglish\u003c\/p\u003e\n\u003cp\u003e8-100 age group\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":32104935817355,"sku":"BUCKETP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/healthy-bucket-list-poster-18-x-24-health-poster-laminated-613852.jpg?v=1676231925"},{"product_id":"dangers-of-vaping-poster-18-x-24-health-poster-laminated","title":"Vaping Danger to Health Poster 18\" x 24\" - Laminated","description":"\u003cp\u003eTeens are trying vaping at an increasing and alarming rate. The use is increasing, according to one study by researchers at the University of Michigan. There are dangerous health effects like lung damage, addiction to nicotine, stomach issues, long-term brain harm, and many others. Toxins are often life-threatening.\u003c\/p\u003e\n\u003cp\u003eThis poster seeks to relate and help youth understand that vaping is just as dangerous or worse than smoking. It uses warning colors that grab attention, and the messages of harmful health effects are clear and easy to see.  \u003c\/p\u003e\n\u003cp\u003eMarketing claims, good flavors, and social pressures might all work together to coerce teens into thinking that vaping is a cool thing to do. But this poster seeks to show the other side of this harmful habit. The artwork is hip, and the message is simple to understand, which makes it relatable to today's students.\u003c\/p\u003e\n\u003cp\u003eUse this poster in classrooms, health fairs, and school campaigns. Many dietitians and teachers have to take a holistic approach to health. While it is great to eat more fruits and vegetables, have breakfast in the classroom, and move more, teens need to be aware of the dangers, too.\u003c\/p\u003e\n\u003cp\u003eThe message is also beneficial for adults and individuals participating in employee health programs. \u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e18x24\"\u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e8-100\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":32105143369867,"sku":"VAPP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/dangers-of-vap-ing-poster-18-x-24-health-poster-laminated-150440.jpg?v=1676231740"},{"product_id":"diet-and-sleep-poster-sleep-health-poster-18-x-24-laminated","title":"Diet and Sleep Poster - Sleep Health Poster - 18\" x 24\" - Laminated","description":"\u003cp\u003e\u003cstrong\u003eDiet and Sleep Poster - Sleep Health Poster - 18\" x 24\" - Laminated\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs nutrition and wellness professionals, many of us have clients that want to lose weight or “have more energy,” which are totally valid reasons for seeking our help.\u003c\/p\u003e\n\u003cp\u003eFood impacts so many health conditions from arthritis to obesity and without adequate or balanced nutrition, weight and energy levels are certainly affected.\u003c\/p\u003e\n\u003cp\u003eBut what clients may not realize is that diet and exercise are only part of the solution.\u003c\/p\u003e\n\u003cp\u003eThey may not understand that hitting the sack at a normal hour is equally important to whittling their waistline and raising their energy levels as hitting the gym.\u003c\/p\u003e\n\u003cp\u003eWithout adequate sleep, they may not have the energy to exercise, right?\u003c\/p\u003e\n\u003cp\u003eThe Sleep Right Poster covers all bases!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt is designed to teach folks about the benefits of sleep. It also explains how to eat, drink, and exercise to maximize the number of hours spent sleeping per night.\u003c\/li\u003e\n\u003cli\u003eAnd it has recommendations for getting enough sleep for many age groups from kids to adults.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSPECS:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e18\" x 24\" Laminated\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eAges 8-100\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":32315665907851,"sku":"SLEEPP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/diet-and-sleep-poster-sleep-health-poster-18-x-24-laminated-817737.jpg?v=1676231760"},{"product_id":"handwashing-poster-12-x-18-laminated-poster-health-poster","title":"Handwashing Poster - 12\" x 18\" - Laminated Poster - Health and Safety Poster","description":"\u003cp\u003eThis new poster about handwashing uses the important steps by the Center for Disease Control. The goal is to show the cycle of handwashing and to use a visual which shows that the cycle never ends!\u003c\/p\u003e\n\u003cp\u003eThe poster informs on a \"need to know\" basis for consumers. It shares these highlights and important facts:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse running water to wash your hands\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLather well\u003c\/li\u003e\n\u003cli\u003eWash long enough (20 seconds) to be effective\u003c\/li\u003e\n\u003cli\u003eRinse well under running water\u003c\/li\u003e\n\u003cli\u003eDry on clean towels or air dryers\u003c\/li\u003e\n\u003cli\u003eRepeat as needed and often\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlcohol sanitizers are the 2nd choice after washing with soap and water and they must contain 60% alcohol to be effective. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe benefits of handwashing are given.\u003c\/p\u003e\n\u003cp\u003eThe information used on this poster is from the Center for Disease Control and the World Health Organization.\u003c\/p\u003e\n\u003cp\u003eThe poster is meant to show the basic facts so that individuals can engage in preventative behavior like handwashing to avoid foodborne illness, colds, flu, viruses and chemical hazards for themselves and for the ones they serve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e- English\u003c\/p\u003e\n\u003cp\u003e- 12\" x 18\"\u003c\/p\u003e\n\u003cp\u003e- Laminated\u003c\/p\u003e\n\u003cp\u003e- Perfect size for kitchens, offices, classrooms, exam rooms, break rooms, hallways, workplace, etc. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":32649265479819,"sku":"HANDWASHINGP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/handwashing-poster-12-x-18-laminated-poster-health-poster-147702.jpg?v=1676231922"},{"product_id":"healthy-habit-wheel-poster-classroom-school-poster-health-poster-18-x-24-laminated","title":"Healthy Habit Wheel Poster - Classroom School Poster - Health Poster - 18\" x 24\" Laminated","description":"\u003cp\u003eHealthy Habit Wheel Poster emphasizes how being healthy is an eternal process. This beautiful wheel has all the relevant messages for today's consumers based on the Dietary Guidelines and Physical Activity Guidelines. \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eThink \"I can!\"\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water and avoid sugary drinks\u003c\/li\u003e\n\u003cli\u003eDrink 3 cups of milk a day or the equivalent\u003c\/li\u003e\n\u003cli\u003eEat a healthy breakfast\u003c\/li\u003e\n\u003cli\u003eFollow MyPlate for a healthy diet\u003c\/li\u003e\n\u003cli\u003eFind a sport that you enjoy\u003c\/li\u003e\n\u003cli\u003eWalk the dog and help out more\u003c\/li\u003e\n\u003cli\u003ePlay outside more\u003c\/li\u003e\n\u003cli\u003eTry to get 60 minutes of exercise a day\u003c\/li\u003e\n\u003cli\u003eGet enough sleep\u003c\/li\u003e\n\u003cli\u003eLimit screen time\u003c\/li\u003e\n\u003cli\u003eWash hands often\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eJust imagine how wonderful your day as an educator would be if your students did at least half of these!? The good news is that the poster will educate them and show them to be healthy, ready to learn, and never stop! \u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAges 8 to 100\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e18\" x 24\"\u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003cli\u003eBeautiful warm colors\u003c\/li\u003e\n\u003cli\u003ePositive\u003c\/li\u003e\n\u003cli\u003eExcellent habits for health \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFun activity ideas for the classroom using this poster:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake my own wheel\u003c\/li\u003e\n\u003cli\u003eImportance of each step on the wheel\u003c\/li\u003e\n\u003cli\u003eWheel step day: Monday is \"Yes I can\" and Tuesday is \"turn off screens\" and so forth\u003c\/li\u003e\n\u003cli\u003eBreakfast in the classroom\u003c\/li\u003e\n\u003cli\u003eLearn about sports\u003c\/li\u003e\n\u003cli\u003eTry a new food\u003c\/li\u003e\n\u003cli\u003eMake classroom MyPlate based on favorite dinner items\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThemes to use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake learning fun!\u003c\/li\u003e\n\u003cli\u003eTips and tricks for students\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet into a groove all year\u003c\/li\u003e\n\u003cli\u003eBuild strong learners\u003c\/li\u003e\n\u003cli\u003eMake studying easier \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":41268123533479,"sku":"HHABITWP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/healthy-habit-wheel-poster-classroom-school-poster-health-poster-18-x-24-laminated-468456.jpg?v=1676231935"},{"product_id":"keep-a-healthy-mindset-motivational-health-poster","title":"Keep A Healthy Mindset - Motivational Health Poster 18\" x 24\" Laminated","description":"\u003ch1\u003e\u003cspan size=\"3\" style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003eKeep A Healthy Mindset - Motivational Health Poster \u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan size=\"3\" style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003e\u003cem\u003e\u003cspan size=\"3\" style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003eEveryday simple habits all lead up to big things. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eLearning Objectives and Benefits:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis motivational health poster emphasizes making good habits to keep a healthy mindset. By drinking more water, along with a healthful diet, you build a better eating plan which helps you sleep better, move more, and think positively. \u003c\/p\u003e\n\u003cp\u003eThese key steps for better health summarize what students and adults need to do for a better mindset and health. This is a great way to show just what individuals need to do while providing a big benefit in a visual manner. The colors are warm and vibrant. Excellent uses include classrooms, gyms, cafeterias, offices, health fairs, and more.\u003c\/p\u003e\n\u003cp\u003ePlus this fun poster helps keep everyone moving forward with great habits, a positive attitude, better health, and better attention skills.  We all need to make great choices and show positive results while focusing on the most important steps for better health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons from Keep A Healthy Mindset poster:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePositive thinking and never giving up are part of the journey.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuccess comes from taking care of yourself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMoving more and setting less help you feel better and think better.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating well is as simple as making a healthy plate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon't be afraid to try new healthful foods\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial, helvetica, sans-serif;\" data-mce-style=\"font-family: arial, helvetica, sans-serif;\"\u003eThink about what you drink with more water and less sugar\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial, helvetica, sans-serif;\" data-mce-style=\"font-family: arial, helvetica, sans-serif;\"\u003eGet enough sleep, too\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 10 - 100\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial, helvetica, sans-serif;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eInfo:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e18\"  x  24\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eLaminated both sides\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":42280905605369,"sku":"MINDSETP","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/keep-a-healthy-mindset-motivational-health-poster-18-x-24-laminated-864340.jpg?v=1676231998"},{"product_id":"9-habits-for-mental-health-poster","title":"9 Habits for Positive Mental Health Poster - 18\" x 24\" Laminated","description":"\u003cblockquote\u003e\n\u003cp\u003eNearly 20% of children and young people ages 3-17 in the United States have a mental, emotional, developmental, or behavioral disorder, and suicidal behaviors among high school students increased more than 40% in the decade before 2019. Mental health challenges were the leading cause of death and disability in this age group. These trends were exacerbated during the COVID-19 pandemic. \u003cbr\u003e--(Source: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/)\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eUse this poster as an essential checklist to help your audience have better mental health. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe checklist, based on health.gov guides, includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eEat a healthy diet and limit caffeine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eReserve me time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eStay connected to your community\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eUse lists to declutter your mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eDon't drink excessively, smoke, vape, or use drugs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eGet enough sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003ePractice yoga or meditation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eGet plenty of exercise\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eMake time for nurturing relationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003ePlus the positive thoughts in the head reinforce the importance of positive thinking, gratitude, and positive challenges as part of growth. \u003c\/p\u003e\n\u003cp\u003eDiet and lifestyle play a crucial role in supporting and maintaining mental health. A balanced diet and healthy lifestyle choices contribute to the brain's function, influence mood, and help prevent and manage mental health conditions.\u003c\/p\u003e\n\u003cp\u003eHere are some key reasons why diet and lifestyle are essential for mental health:\u003c\/p\u003e\n\u003ch3\u003e1. \u003cstrong\u003eNutrient Intake and Brain Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe brain requires a variety of nutrients to function optimally. Key nutrients like omega-3 fatty acids, vitamins (such as B vitamins, vitamin D, and vitamin E), minerals (like zinc, magnesium, and iron), and amino acids are essential for the production of neurotransmitters, the chemical messengers that regulate mood, behavior, and cognitive function. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures the brain receives these necessary nutrients.\u003c\/p\u003e\n\u003ch3\u003e2. \u003cstrong\u003eGut-Brain Connection:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eEmerging research highlights the connection between the gut and the brain, often referred to as the \"gut-brain axis.\" A healthy diet supports a diverse and balanced gut microbiome, which plays a significant role in mental health. Fermented foods, probiotics, and high-fiber foods can promote gut health, potentially reducing the risk of anxiety, depression, and other mental health disorders.\u003c\/p\u003e\n\u003ch3\u003e3. \u003cstrong\u003eBlood Sugar Stability:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet high in refined sugars and processed foods can cause fluctuations in blood sugar levels, leading to mood swings, irritability, and fatigue. Consuming complex carbohydrates, healthy fats, and proteins helps maintain stable blood sugar levels, which can stabilize mood and energy levels, reducing the risk of mood disorders.\u003c\/p\u003e\n\u003ch3\u003e4. \u003cstrong\u003eInflammation and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eChronic inflammation is linked to several mental health disorders, including depression and anxiety. Diets high in processed foods, trans fats, and sugar can increase inflammation in the body. Conversely, a diet rich in anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish can help reduce inflammation, potentially lowering the risk of depression and anxiety.\u003c\/p\u003e\n\u003ch3\u003e5. \u003cstrong\u003ePhysical Activity:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eRegular physical activity is a cornerstone of a healthy lifestyle and is strongly linked to improved mental health. Exercise releases endorphins and other neurotransmitters like serotonin and dopamine, which help reduce stress, anxiety, and depression. It also promotes better sleep, boosts self-esteem, and improves cognitive function.\u003c\/p\u003e\n\u003ch3\u003e6. \u003cstrong\u003eSleep and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle directly affect sleep quality, which is vital for mental health. Poor sleep can lead to increased stress, anxiety, and depressive symptoms. A balanced diet that avoids heavy, spicy, or caffeinated foods and drinks close to bedtime can improve sleep quality. Establishing a regular sleep routine and creating a restful sleep environment are also essential.\u003c\/p\u003e\n\u003ch3\u003e7. \u003cstrong\u003eStress Management:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle choices can affect the body's ability to manage stress. Chronic stress can exacerbate mental health conditions, and certain foods, such as those high in caffeine or sugar, can increase stress levels. A balanced diet, regular physical activity, mindfulness practices, and adequate sleep can all contribute to effective stress management.\u003c\/p\u003e\n\u003ch3\u003e8. \u003cstrong\u003eSocial and Emotional Well-being:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy lifestyle encourages social interaction and participation in community activities, which are important for emotional well-being. Cooking and sharing healthy meals with family and friends, participating in group exercise classes, or engaging in outdoor activities can enhance social bonds and provide emotional support, contributing to overall mental health.\u003c\/p\u003e\n\u003ch3\u003e9. \u003cstrong\u003ePrevention and Management of Mental Health Disorders:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy diet and lifestyle can help prevent the onset of mental health disorders and manage existing conditions. For example, a Mediterranean diet rich in fruits, vegetables, nuts, whole grains, and fish has been associated with a lower risk of depression. Regular physical activity is also effective in reducing symptoms of anxiety and depression.\u003c\/p\u003e\n\u003ch3\u003e10. \u003cstrong\u003eImproved Cognitive Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet rich in antioxidants, healthy fats, vitamins, and minerals provides nourishment to the brain and protects against cognitive decline and memory loss. Foods like berries, fatty fish, nuts, and green leafy vegetables are particularly beneficial for brain health.\u003c\/p\u003e\n\u003cp\u003eIn summary, a balanced diet and a healthy lifestyle are foundational to supporting mental health. They provide the necessary nutrients for brain function, help manage stress, promote better sleep, reduce inflammation, and support overall well-being. Making informed dietary choices and adopting healthy habits can significantly impact mental health, contributing to a more positive and resilient mindset.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":45426448400633,"sku":"MHPOST","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/9-habits-for-mental-health-poster-392765.jpg?v=1724630925"},{"product_id":"cell-phone-addiction-awareness-poster","title":"Cell Phone Addiction Awareness Poster","description":"\u003cdiv class=\"flex max-w-full flex-col flex-grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-4o\" class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"a2070bcb-a941-4ee1-92ee-c8e64501a30f\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\"\u003e\n\u003cp\u003eCell phones have become an integral part of daily life, but their overuse can negatively impact mental health. Excessive screen time is linked to increased anxiety, depression, and sleep disturbances, while social media can lead to feelings of inadequacy and low self-esteem.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCell phones can interrupt daily life, from disrupting conversations, classrooms, and work meetings to interfering with focus during tasks. Constant notifications, calls, and messages can reduce productivity, fragmented attention, and stress.\u003c\/p\u003e\n\u003cp\u003eConversely, mindful cell phone use can foster connections, provide access to mental health resources, and promote positive habits through wellness apps.\u003c\/p\u003e\n\u003cp\u003eAchieving a healthy balance by setting screen time limits, engaging in face-to-face interactions, and focusing on tech-free activities can help protect and improve overall mental well-being.\u003c\/p\u003e\n\u003cp\u003eThe Mobile Phone Addiction poster, requested by one of our customers, helps everyone realize the importance and maintain a balanced approach and reminds them about basic phone etiquette. Use it as a reminder in any office or classroom. \u003c\/p\u003e\n\u003cp\u003eSources: CDC, WHO, FTC, US Surgeon General, UNESCO.\u003c\/p\u003e\n\u003cp\u003eInfo:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e18\" x 24\"\u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eAges 5-adult\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":45691657322745,"sku":"CELLP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/cell-phone-addiction-awareness-poster-999518.jpg?v=1731509471"},{"product_id":"the-power-up-6-daily-habits-for-a-healthy-happy-you-set-of-6-laminated-12-x-18-posters","title":"The Power-Up 6: Daily Habits for a Healthy, Happy You - set of 6 laminated 12x18\" posters","description":"\u003cp data-end=\"76\" data-start=\"0\"\u003e\u003cstrong data-end=\"76\" data-start=\"0\"\u003ePower-Up 6: Daily Habits for a Healthy, Happy You – Classroom Poster Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"440\" data-start=\"78\"\u003eHelp students build strong, healthy routines with this bright and engaging 6-poster series designed to reinforce everyday wellness habits in a simple, positive way. The \u003cem data-end=\"259\" data-start=\"247\"\u003ePower-Up 6\u003c\/em\u003e focuses on the core behaviors that support energy, focus, and overall health—perfect for classrooms, school wellness initiatives, nurses’ offices, PE rooms, and community programs.\u003c\/p\u003e\n\u003cp data-end=\"495\" data-start=\"442\"\u003eThis set of 6 posters includes messages that encourage students to:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDrink water instead of sugary beverages\u003c\/li\u003e\n\u003cli\u003eMove their bodies every day \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEat real, whole foods\u003c\/li\u003e\n\u003cli\u003eGet enough sleep\u003c\/li\u003e\n\u003cli\u003ePractice a positive mindset\u003c\/li\u003e\n\u003cli\u003eManage screen time wisely\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"922\" data-start=\"683\"\u003eEach poster features kid-friendly language, encouraging messaging, and clear connections between healthy habits and energy, focus, and well-being. The tone is empowering and actionable—helping students understand \u003cem data-end=\"901\" data-start=\"896\"\u003ewhy\u003c\/em\u003e these habits matter.\u003c\/p\u003e\n\u003cp data-end=\"922\" data-start=\"683\"\u003eSpecs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"922\" data-start=\"683\"\u003e6 posters in English\u003c\/li\u003e\n\u003cli data-end=\"922\" data-start=\"683\"\u003eEach poster is 12\" x 18\" \u003c\/li\u003e\n\u003cli data-end=\"922\" data-start=\"683\"\u003eAll posters are laminated\u003c\/li\u003e\n\u003cli data-end=\"922\" data-start=\"683\"\u003eThe set comes in a reusable storage tube\u003c\/li\u003e\n\u003cli data-end=\"922\" data-start=\"683\"\u003eUse them all or rotate them \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1108\" data-start=\"924\"\u003e\u003cstrong data-end=\"940\" data-start=\"924\"\u003ePerfect for:\u003c\/strong\u003e\u003cbr data-end=\"943\" data-start=\"940\"\u003e✔ Nutrition Month activities\u003cbr data-end=\"974\" data-start=\"971\"\u003e✔ Health and wellness units\u003cbr data-end=\"1004\" data-start=\"1001\"\u003e✔ School wellness policy support\u003cbr data-end=\"1039\" data-start=\"1036\"\u003e✔ Daily classroom reminders\u003cbr data-end=\"1069\" data-start=\"1066\"\u003e✔ After-school and community programs\u003c\/p\u003e\n\u003cp data-end=\"1213\" data-start=\"1110\"\u003eDisplay them together as a complete wellness wall or use them individually to highlight monthly themes.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1302\" data-start=\"1215\"\u003eBright. Positive. Practical.\u003cbr data-end=\"1246\" data-start=\"1243\"\u003eGive students the tools to power up their day—every day.\u003c\/p\u003e\n\u003cp data-end=\"49\" data-start=\"0\"\u003e\u003cstrong data-end=\"49\" data-start=\"0\"\u003eIdeal Audiences for the Power-Up 6 Poster Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"150\" data-start=\"51\"\u003eThis versatile wellness series is designed to reach a wide range of learners and community members:\u003c\/p\u003e\n\u003cp data-end=\"1148\" data-start=\"152\"\u003e• \u003cstrong data-end=\"202\" data-start=\"154\"\u003eElementary, Middle, and High School Students\u003c\/strong\u003e – Age-appropriate messaging that supports daily healthy habits.\u003cbr data-end=\"269\" data-start=\"266\"\u003e• \u003cstrong data-is-only-node=\"\" data-end=\"296\" data-start=\"271\"\u003eClassrooms \u0026amp; Teachers\u003c\/strong\u003e – Visual reinforcement for health, PE, science, and advisory lessons.\u003cbr data-end=\"369\" data-start=\"366\"\u003e• \u003cstrong data-end=\"401\" data-start=\"371\"\u003eSchool Wellness Committees\u003c\/strong\u003e – Supports school wellness policies and healthy campus initiatives.\u003cbr data-end=\"472\" data-start=\"469\"\u003e• \u003cstrong data-end=\"504\" data-start=\"474\"\u003eSchool Nurses \u0026amp; Counselors\u003c\/strong\u003e – Encouraging reminders about sleep, hydration, mindset, and balance.\u003cbr data-end=\"577\" data-start=\"574\"\u003e• \u003cstrong data-end=\"613\" data-start=\"579\"\u003eWellness Fairs \u0026amp; Health Events\u003c\/strong\u003e – Eye-catching displays for interactive booths and community outreach.\u003cbr data-end=\"687\" data-start=\"684\"\u003e• \u003cstrong data-end=\"723\" data-start=\"689\"\u003eLow-Income \u0026amp; SNAP-Ed Audiences\u003c\/strong\u003e – Clear, simple messaging focused on practical, everyday habits.\u003cbr data-end=\"791\" data-start=\"788\"\u003e• \u003cstrong data-end=\"826\" data-start=\"793\"\u003eAfter-School \u0026amp; Youth Programs\u003c\/strong\u003e – Reinforces healthy routines outside of school hours.\u003cbr data-end=\"884\" data-start=\"881\"\u003e• \u003cstrong data-end=\"935\" data-start=\"886\"\u003eCommunity Centers \u0026amp; Public Health Departments\u003c\/strong\u003e – Supports prevention-based education.\u003cbr data-end=\"977\" data-start=\"974\"\u003e• \u003cstrong data-end=\"1009\" data-start=\"979\"\u003ePediatric \u0026amp; Family Clinics\u003c\/strong\u003e – Visual tools for discussing daily lifestyle habits.\u003cbr data-end=\"1066\" data-start=\"1063\"\u003e• \u003cstrong data-end=\"1091\" data-start=\"1068\"\u003eHomeschool Families\u003c\/strong\u003e – Easy-to-use visual health education support at home.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1272\" data-start=\"1150\"\u003eThis set is designed to meet people where they are, providing positive, actionable wellness messages for diverse audiences. The messages are based on the dietary guidelines, CDC recommendations, and NIH studies for the benefits of sleep and exercise on mental and physical health. \u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1272\" data-start=\"1150\"\u003eEach poster set order includes a printable PDF with handouts and activity ideas that is delivered via email. \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":47424642384121,"sku":"POWER6SET","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/the-power-up-6-daily-habits-for-a-healthy-happy-you-set-of-6-laminated-12x18-posters-2743872.jpg?v=1771370352"},{"product_id":"good-food-good-mood-poster-18-x-24-laminated-health-poster","title":"Good Food Good Mood Poster 18\" x 24\" Laminated Health Poster","description":"\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eGood Food, Good Mood\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e helps learners discover how everyday food choices can support energy, focus, and emotional well-being. This colorful poster highlights mood-supporting foods, including fruits, vegetables, whole grains, beans, lentils, seeds, fish, eggs, yogurt, and other fermented foods, as well as healthy fats such as avocados and nuts. It also emphasizes the importance of drinking water to help maintain steady energy throughout the day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eBy showcasing nutrient-rich, minimally processed foods that support both brain and body health, this poster encourages healthy eating habits that can help people feel their best, think clearly, and stay energized throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eTalking points:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat is on the poster includes whole foods such as colorful fruits and vegetables, whole grains, nuts, seeds, and beans that contain fiber; healthy fats, including omega-3-rich fish, nuts, and avocados; and fermented foods like yogurt, along with sugar-free drinks like water.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat is NOT on the poster includes fast food, ultra-processed foods, sugary drinks, and packaged snacks, which should be kept to a minimum so they don't displace the mood boosters that help everyone keep a positive mindset. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat meals can you make with these ingredients? \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat are your favorite non-sugary drinks? \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat are you already eating with these foods?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eResearch shows that more ultra-processed food has a negative impact on mental health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSpecs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e18\" x 24\" \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLaminated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAges 12-100\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eGreat for offices, employee break rooms, classes, PE classes, gyms, health fairs, and cafeterias.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eComes with a PDF file about food and mood that is sent via an email link on every paid order\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":48541952475385,"sku":"MOODP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/good-food-good-mood-poster-18-x-24-laminated-health-poster-4292593.jpg?v=1781810767"},{"product_id":"healthy-habit-stack-poster-18-x-24-laminated","title":"Healthy Habit Stack Poster - 18\" x 24\" Laminated","description":"\u003ch2\u003eHealthy Habit Stack Poster\u003c\/h2\u003e\n\u003cp\u003eBuild a strong foundation for lifelong wellness with the \u003cstrong\u003eHealthy Habit Stack Poster\u003c\/strong\u003e. This engaging visual teaches that good health is created by a combination of healthy daily habits working together. Using a simple and easy-to-understand stacking concept, the poster highlights six essential pillars of wellness: healthy eating, proper hydration, regular physical activity, quality sleep, a positive mindset, and strong social connections.\u003c\/p\u003e\n\u003cp\u003ePerfect for classrooms, wellness programs, healthcare settings, community organizations, and health fairs, this poster helps learners understand that health is about more than food alone. Each healthy habit supports the others, creating a powerful framework for physical, mental, and emotional well-being. The positive, actionable messages encourage individuals to make small, sustainable changes that can lead to lasting improvements in health and quality of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTopics Covered:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy eating and whole foods\u003c\/li\u003e\n\u003cli\u003eProper hydration\u003c\/li\u003e\n\u003cli\u003ePhysical activity and exercise\u003c\/li\u003e\n\u003cli\u003eSleep and recovery\u003c\/li\u003e\n\u003cli\u003ePositive mindset and stress management\u003c\/li\u003e\n\u003cli\u003eSocial connection and community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSchools and classrooms\u003c\/li\u003e\n\u003cli\u003eHealth educators\u003c\/li\u003e\n\u003cli\u003eDietitians and nutrition professionals\u003c\/li\u003e\n\u003cli\u003eWellness programs\u003c\/li\u003e\n\u003cli\u003eCommunity health organizations\u003c\/li\u003e\n\u003cli\u003eHealthcare facilities\u003c\/li\u003e\n\u003cli\u003eEmployee wellness initiatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Message:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eHealthy living is built one habit at a time. Stack healthy choices every day to create your healthiest life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDelivered with every paid order - PDF with a fun quiz about all the healthy habits\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":48541960438009,"sku":"STACKP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/healthy-habit-stack-poster-18-x-24-laminated-1273320.jpg?v=1781810768"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/collections\/healthy-habit-stack-poster-18-x-24-laminated-5226141.jpg?v=1782013079","url":"https:\/\/nutritioneducationstore.com\/collections\/healthier-habits-posters.oembed","provider":"Nutrition Education Store","version":"1.0","type":"link"}