{"title":"FHC Blog Features","description":"","products":[{"product_id":"myplate-school-menu-erasable-poster","title":"MyPlate School Menu Erasable Poster","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eSchool Menu Erasable Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eThe erasable school menu poster matches our MyPlate Kids poster, which is sold separately. Give us a call to get bulk pricing on the set for your school or school district. These posters are flying out the door and were made upon customer request.\u003c\/p\u003e\n\u003cp\u003eThe School Menu Erasable poster is a warm yellow color and the writing areas are light so they make your menu stand out. This portable \"menu board\" poster is very versatile!!\u003c\/p\u003e\n\u003cp\u003eThe kids will smile, the teachers and food servers will be thrilled, everyone will laugh and be happy, and lunch will go smoothly. We guarantee it, and this has been tested on a real live school that is Offer Versus Serve\/National School Lunch Program\/MyPlate and HealthierUS Challenge compliant! Our poster is compliant through 2015 and beyond!!\u003c\/p\u003e\n\u003cp\u003e\u003ci style=\"font-family: verdana; font-size: 14px;\"\u003e\u003c\/i\u003e\u003cb\u003eLearning objectives \u0026amp; benefits for School Menu Erasable Poster: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis fun and educational poster will allow you to write a daily menu for a school cafeteria.\u003c\/li\u003e\n\u003cli\u003ePlace each menu item in a section to help kids balance their trays and have a healthier diet.\u003c\/li\u003e\n\u003cli\u003eThe format on the poster helps kids follow the new lunch rules to have a 1\/2 cup serving of fruits and\/or vegetables plus choose 2 more items from the Protein, Grains or Dairy groups.\u003c\/li\u003e\n\u003cli\u003eEmphasize the new dietary guidelines and MyPlate by using a positive message to fill half their plate with fruits and veggies.\u003c\/li\u003e\n\u003cli\u003eThe bottom panel has the 2 rule reminder for the school lunch program and there is room for you to write your message, too!\u003c\/li\u003e\n\u003cli\u003eUse dry erase marker which stays crisp during foodservice and erases completely so you can work on tomorrow's menu! Plus this poster is much less expensive than a dry erase board and it's small and portable so it's perfect for classroom activities, too!\u003c\/li\u003e\n\u003cli\u003eWrite a fresh menu for breakfast and lunch menu choices and promote MyPlate.\u003c\/li\u003e\n\u003cli\u003eWorks with National School Lunch Program, MyPlate, HealthierUS School challenge and offer versus serve programs.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSpecs: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTarget population: In English, for general audiences, ages 6 - 100\u003c\/p\u003e\n\u003cp\u003eSize: 18X24 laminated, copyright 2013\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"Thanks! Your MyPlate poster just arrived and it looks great! It is already posted on the hallway for all to see.\" Karen Newton, Program Manager, West Virginia University Cooperative Extension\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":44749218480377,"sku":"887","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/myplate-school-menu-erasable-poster-123932.png?v=1676232100"},{"product_id":"12-lessons-wellness-and-weight-loss-program","title":"12 Lessons Wellness and Weight Loss PowerPoints and Program","description":"\u003ch1\u003e\u003cstrong\u003e12 Lessons Wellness and Weight Loss Program on Flash Drive\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e12 Lessons of Wellness and Weight Control\u003c\/strong\u003e \u003cstrong\u003eEmployee Weight Loss Program Overview\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: Flash drive + instant digital download\u003c\/li\u003e\n\u003cli\u003e12 PowerPoint shows, Leader guide, printable handouts\u003c\/li\u003e\n\u003cli\u003eUse for employee, client, and community weight control programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e12 Lessons of Wellness and Weight Control\u003c\/strong\u003e \u003cstrong\u003eEmployee Weight Loss Program Description\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e12 Lessons of Wellness and Weight Loss Program includes 12 relevant lessons for today's consumers who want to lose weight.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eConsumers just need your guidance for better food choices and a little more activity. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eBreak down the huge topic of weight loss into 12 life-changing lessons. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eKeep clients and employees on track and maybe even have a little fun with competitions! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eYou can use the 12 Lessons over a month, a few months, or even a year. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eThis is volume 1 - we do have volume 2 for 12 more so the program is expandable and evergreen.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cem\u003eHow would you like to have a wellness and weight control program that is guaranteed to solve the weight control puzzle for your employees or participants?\u003c\/em\u003e \u003cbr\u003e\u003cbr\u003eWeight control is tricky, and 2\/3 of the population is overweight or obese. Here is an in-depth solution that will teach everyone all the lessons they need to take excess weight off and keep it off for a lifetime.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDiscover why it is better to offer 12 lessons throughout a 6 or 12-month period.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eBreaking down the vast topic of weight loss into 12 lessons brings you many opportunities. Keep them returning for more education, keep them on track; and maybe even have a little fun with competitions! You can use the 12 Lessons over a month, a few months, or even a year. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e12 Lessons of Wellness and Weight Loss Program includes 12 relevant lessons for today's consumers who want to lose weight. They need your guidance for better food and beverage choices and more activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eThe 12 Lessons of Wellness and Weight Loss is perfect for \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003efood and nutrition lesson plans for high school. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 500px; height: 175px;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cbr\u003eSuccess Story! 9530 Pounds Lost! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eLauren Hatcher, MS, RD, LDN, CWPC, LiveWell Carolinas, used the 12 Lessons of Wellness and Weight Loss to create a custom program for her hospital employees. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\"A total of 3102 employees participated in the weight loss challenge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eThey lost 9530 pounds in 10 weeks - that is like losing 63.5 people who weigh 150 pounds each!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e481 employees lost 5% and 123 teams participated with 12 of them achieving 5% weight loss or more as a team.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eFood and Health Communications created custom online materials for Lauren with her logo and she purchased all 24 lessons and used them online - employees watched PowerPoint shows and received emailed handouts each week plus handouts were stored in the intranet library, too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eWay to go Lauren and CHS for LiveWell Carolinas!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eNow you can finally have a complete weight loss program for your employees or clients. We have included every topic they will need to be a \"loser\". Putting a goal like weight loss into 12 easy lessons is a winning idea for you, your employees and or clients.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eThis 12 lesson plan for weight loss breaks a difficult goal into 12 easy lessons that are relevant for today's consumer and up to date with the Dietary Guidelines for Americans and MyPlate.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eWith the 12 Lessons of Wellness and Weight Loss, you receive all the materials you need for a full program that instructs and measures each month: \u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e12 PowerPoint shows - Each show has over 30 slides with speaker's notes (over 360 slides with photos, illustrations and professional layout)\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eLeader Guide that is 184 pages with organizational tips, activity guides and score sheets for a contest\u003c\/li\u003e\n\u003cli\u003ePrintable handout sets in PDF for each lesson\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cem\u003eImagine how much time it would take you to make these handouts and slides? Our professional editor, chef, graphic artist and dietitian have each worked hard so you don't have to!\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFlexible, accurate, and ready, just for you and your clients: \u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eFlexible\u003c\/strong\u003e: There are 12 lessons and they are flexible - teach one per day, one per week, one more month - any way you like.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eUp-to-date\u003c\/strong\u003e: All lessons follow the Dietary Guidelines for Americans and are kept up to date - you receive digital updates automatically via email every time we update the files.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eFun\u003c\/strong\u003e: Use the leader guide to create contests and incentives for each lesson - make it fun and people-pleasing!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eShow or tell\u003c\/strong\u003e: Use the PowerPoint shows or handouts in the lunchroom, classroom, your office or on an intranet \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eEasy\u003c\/strong\u003e: Use the lessons in online education programs!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eRelevant\u003c\/strong\u003e: Lessons are made for today's time-pressed consumer who often has very rich food choices everywhere - fast food, coffee shops, the snack cart, parties, grocery stores, gas stations, and more. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003ePopular\u003c\/strong\u003e: Portion control, beverage calories, calorie density, eating breakfast, and dining out prove to be relevant, very modern topics.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003ePractical\u003c\/strong\u003e examples: Victoria Shanta Retelny, MS, RD's food log lessons show real-world before-and-after examples for many lessons.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThis program is good for all ages and can be used in classes, demonstrations, wellness fairs, and telehealth. \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cem\u003eYour satisfaction is 100% guaranteed. If you do not like our program, you can return it for a full refund.\u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e12 Lessons That Will Teach Weight Control for LIFE:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 1 - Do you need to lose weight?\u003c\/strong\u003e This first lesson provides a guide for evaluating health and weight status through measurements of waist circumference and BMI.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 2 - Want to Lose Weight? Burn More Calories than You Consume!\u003c\/strong\u003e This section includes straightforward and balanced strategies for losing weight and establishing a healthy diet.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 3 - Feel Full on Fewer Calories: Think \"Choose Right\" not \"Diet\"\u003c\/strong\u003e - Here we explore calorie density and the importance of making wise choices when it comes to food so you fill up on fewer calories. It’s all about fiber!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 4 - Exercise to Lose and Control Weight\u003c\/strong\u003e - This lesson explores another vital aspect of a healthy lifestyle: physical activity. Plan a sustainable exercise program even with a busy schedule.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 5 - Portion Control: Don't Go Overboard\u003c\/strong\u003e - This section offers ways to control portions and avoid overeating.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 6 - There's Lots of Good Reasons to Eat Breakfast \u003c\/strong\u003e- What nutrition education would be complete without an exploration of breakfast? Here we explore aspects of a healthy breakfast, quick\/portable options for breakfast on the run, and how to avoid big calorie options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 7 - Cooking is the Better Weigh\u003c\/strong\u003e - This lesson outlines the health benefits of cooking at home while also providing resources, tips, and tricks to cook in a simple, healthy way. It offers everything from strategies for stocking your kitchen to quick, easy recipes to try at home.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 8 - Dining Out: Do It the Smart Weigh\u003c\/strong\u003e - But what about those times when you end up in a restaurant? This section explores dining out danger zones, a guide to healthy fast food options, and strategies to keep meals healthful.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 9 - Don't Drink Your Calories\u003c\/strong\u003e - This lesson is a wake-up that shows the calorie consequences of beverages that are too large and full of fat and sugar. \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 10 - Be Carb Smart\u003c\/strong\u003e - Learn the truth about carbohydrates! This lesson reviews which carbs have nutritional value and aren’t worth the calories. It also looks at whole plant foods that are high-in-fiber carbohydrates.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 11 - Snacking Smart: Think Out of the Bag\u003c\/strong\u003e - We have to talk about snacking - it can make all the difference if done right. Intelligence doesn’t end with carbs! This section explores the value of healthy, timely snacks. In addition to reviewing the components of delicious and healthy snacks, it also looks at the health and metabolic benefits of various meal schedules.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eLesson 12 - Lower Fat for Better Weight Control \u003c\/strong\u003e- Fat can be one sneaky macro-nutrient. Here, we evaluate different kinds of fats, find hidden fat sources, and share strategies for sidestepping excess and\/or unhealthy fats.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium; background-color: #ffffff;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSpecs: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003cstrong\u003e1 Gig Flash Drive\u003c\/strong\u003e with all the files you need to succeed: \u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e184-page leader guide with handouts in PDF format\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e 12 PowerPoint shows that are 30+ slides with speaker's notes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eFree digital copy - \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e311 meg zip file with all PDF and PPT files. You can start working right away! This digital zip file is automatically delivered to your inbox with your paid order. You get lifetime updates on this file! Every time we update the file, the system will send you a link to download it again!\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eMore if needed:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eAdd \u003ca href=\"http:\/\/nutritioneducationstore.com\/collections\/workbooks\/products\/12-lessons-participant-workbook?variant=13766331395\"\u003eparticipant workbooks\u003c\/a\u003e as extra purchase\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eAdd \u003ca href=\"http:\/\/nutritioneducationstore.com\/products\/12-lessons-poster-bundle?variant=13766307011\"\u003e12 lessons poster bundle\u003c\/a\u003e as extra purchase\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cem\u003eThis customer-friendly program, by Food and Health Communications, is great for a 3 to 12-month work-site wellness\/weight management incentive program and contest.\u003c\/em\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003eHow can you apply this program to your own?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eTeach a new, timely weight management lesson and skill each month (or week).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eYou can also use topics individually for wellness programs, health fairs, classes, counseling and more.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eAll topics support the messages given in the Dietary Guidelines for Americans and MyPlate - you are always up to date.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: medium;\"\u003eTopics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles. \u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eMany do not take the time to eat breakfast or cook and they eat on the run with a see and stuff as you go plan - big mistake! \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eMany consumers are overwhelmed with large portions, refined carbohydrates and no education about the calorie density of foods or the value of fiber-rich foods. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eThey do not exercise or realize the benefits of being more active \u003cem\u003eand\u003c\/em\u003e less sedentary. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eCalories are hidden everywhere in decadent convenient foods that were once sold in smaller portions and as infrequent treats. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003eThese lessons, based on the Dietary Guidelines for Americans and MyPlate will instruct and motivate in a positive manner for better health and weight. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eLearning objectives and goals for all 12 lessons:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eDo I need to lose weight?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eHow to lose weight over the long term and keep it off?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eWhy I want to cook more at home? What should I make?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eWhy I need to make better choices when eating out and how to do that?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eBeverages have calories, too?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eWhy is moving better than sitting?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eWhat is calorie density, how to categorize foods by calorie density using a go, caution and stop approach\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003ePreferred carbohydrates versus refined carbohydrates \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eFat is calorie dense, where is it hiding?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eI can snack better - what is a healthy snack?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eEating breakfast and making healthful breakfast choices is a good idea!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eWhy is portion control important? What are things I must know and remember?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"background-color: #ffff00;\"\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eHere is what other customers are saying about this product:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eI have enjoyed your 12 Lessons of Weight Loss materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program. Randall Feezell. M.D. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eAttached are our overall stats for the 10 week program. We had optional onsite weigh ins at about 14 locations (about of participants did this) but “Educational” materials (almost entirely your stuff) was provided online on our internal website for our locations spread far and wide around the Carolinas. 3102 employees lost 9530 pounds and now we are on our next set of 12 lessons. Thanks! Lauren Hatcher, MS, RD, LDN, CWPC\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eThe presentation gives a great general overview of what healthy ideas need to be followed. We have added a show-and-tell portion to demonstrate what the lesson details. What might be nice to include in the presentation is more case studies as we went through each of those with our group and also look at more comparisons - people learn more when they can see the data in their own life. Including more numbers and comparing food products (and then we can bring in the example products) would assist in digesting the material better. Overall a great product for us with little extra input needed. Nice to have the framework done!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eThe handouts for your programs have been great. Thank you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eMaterials have been very helpful and informative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eThank you for such a thorough and concise product! We received an abundance of positive feedback from those we presented the material to, and we will continue to utilize the courses. Krista Bobo. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eI just wanted to take a moment to thank you for all the wonderful added tidbits you are constantly sending us. The information is always useful, current, and fun. I recently purchased the wellness\/weight management program from you and my boss (a nurse\/educator) is still raving about how fantastic and versatile the program is. I am so anxious to start using it come Sept. So, thank you again, for the amazing job you do to keep us timely with our nutrition messages. Jane Hackett, MA, RD, CDE, LD\u003c\/span\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":16443679875,"sku":"2-122-J","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/12-lessons-wellness-and-weight-loss-program-on-flash-drive-239199.jpg?v=1676231492"},{"product_id":"my-plate-poster","title":"MyPlate Poster- Laminated 18\" x 14\" - All About My Plate","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\"\u003eMyPlate Poster- Laminated 18\" x 14\" - All About My Plate\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eConsumers are very busy and often need more time to exercise or prepare healthful food. They are also inundated with misinformation from social media and advertising.\u003c\/p\u003e\n\u003cp\u003eYou need excellent, high-impact materials to educate them quickly, and our MyPlate poster is right on target! Teach your clients to choose my plate! \u003cstrong\u003eThe My Plate poster provides a great visual to show your clients how to put more fruits and vegetables into their meals. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMyPlate is the USDA icon representing the best way to eat a balanced diet with food groups.\u003c\/li\u003e\n\u003cli\u003eThe MyPlate poster uses attractive and vibrant illustrations to emphasize plenty of healthful options in each food group. \u003c\/li\u003e\n\u003cli\u003eEasy-to-read tips help individuals learn how to make healthy choices for Fruits, Vegetables, Lean Proteins, and Whole Grains and how to fill their plate healthy. Tips are given so dairy foods remain low in fat, sugar and sodium yet high in calcium.\u003c\/li\u003e\n\u003cli\u003eThese posters for My Plate emphasize recommendations from the Dietary Guidelines for Americans that individuals need to eat more fruits, vegetables, and whole grains, plus lean protein and low-fat\/nonfat dairy products.\u003c\/li\u003e\n\u003cli\u003eThis message is positive, easy to understand and a great visual.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003cli\u003eGround-breaking strategies to engage your audience:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOur talented artist ensures the best USDA My Plate design that competes with industry advertising. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur rich colors in all my plate posters stand out from the pack.\u003c\/li\u003e\n\u003cli\u003eMessages are positive and easily understood.\u003c\/li\u003e\n\u003cli\u003eThe research holds nothing back and ensures message integrity:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOur MyPlate food group posters are incredible, not solely because they support the message of food groups but because they only use heart-healthy, nutrient-rich foods in each category.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhen you buy MyPlate posters from us, you don't have to worry about sneaky additions of processed foods because big industry advertising does not support us.\u003c\/li\u003e\n\u003cli\u003eUnbiased, science-based information is always at the heart of our materials, especially our MyPlate posters, because we do not accept advertising.\u003c\/li\u003e\n\u003cli\u003eValuable bonuses:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTarget population: Ages 8 - 100\u003c\/li\u003e\n\u003cli\u003eSize: 18X24 laminated\u003c\/li\u003e\n\u003cli\u003eAll materials are very high quality, so they are made to last: thick glossy paper and professional laminating included.\u003c\/li\u003e\n\u003cli\u003eHealth Poster Topics: MyPlate, MiPlato, Nutrition, Healthy Diet, Balanced Diet, Dietary Guidelines, Fruits and Vegetables\u003c\/li\u003e\n\u003cli\u003eFree downloadable printable PDF handout sent to your inbox with every paid order.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\"Thanks! Your MyPlate poster just arrived, and it looks great! It is already posted on the hallway for all to see.\" Karen Newton, Program Manager, West Virginia University Cooperative Extension\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766326019,"sku":"6-81111","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/my-plate-poster-myplate-poster-307708.jpg?v=1676232067"},{"product_id":"myplate-handout-tearpad","title":"MyPlate Handout Tearpad - Pack of 50","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\"\u003eMy Plate Handouts in Tearpad\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eUse the My Plate Color Handout Tearpad for any occasion -- it's a great accompaniment to food posters and food group guides. \u003cstrong\u003eEach tearpad contains 50 sheets and features full color on the front and black and white on the back.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFront side: \u003c\/strong\u003eChoose MyPlate with colorful food groups.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNow your audience will understand how to eat enough from the My Plate food groups.\u003c\/li\u003e\n\u003cli\u003eAND their foods will be in the right portions and proportions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eBack side: \u003c\/strong\u003eFood group information - let's get specific:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhich foods are in each group?\u003c\/li\u003e\n\u003cli\u003eWhat is a fruit?\u003c\/li\u003e\n\u003cli\u003eWhat is a vegetable?\u003c\/li\u003e\n\u003cli\u003eWhat is a protein food?\u003c\/li\u003e\n\u003cli\u003eWhat is a dairy food?\u003c\/li\u003e\n\u003cli\u003eWhat are whole grain foods?\u003c\/li\u003e\n\u003cli\u003eWhat is a serving size?\u003c\/li\u003e\n\u003cli\u003eHow many servings should I eat?\u003c\/li\u003e\n\u003cli\u003eAnd the best part - see how many calories you save with MyPlate!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhy stock up on colorful My Plate USDA resources? Because these are the best around. If you're still relying on the outdated food guide pyramid resources or even older food group nutrition guides, it's time to update to the latest resources for MyPlate.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":14980083779,"sku":"6-811","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/myplate-handout-tearpad-615309.jpg?v=1676281889"},{"product_id":"learn-to-cook-workbook-for-adults-and-kids-pack-of-10","title":"Learn to Cook Workbook for Adults and Kids - Pack of 10","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eLearn to Cook Workbook for Adults and Kids\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eThis 8-page workbook covers all of the basics of healthful cooking, including…\u003cbr\u003e\u003cbr\u003e * Food Safety\u003cbr\u003e * Handling Knives\u003cbr\u003e * Moist and Dry Heat Cooking Basics\u003cbr\u003e * Measuring and Conversions and Kitchen Math\u003cbr\u003e * Balancing Meals\u003cbr\u003e * Shopping and Menu Planning\u003cbr\u003e * Healthful Recipes \u003cbr\u003e\u003cbr\u003eThe book also features a leader guide PDF download, which offers fresh activity ideas, answers to the quizzes and math problems in the workbook, and discussion questions.\u003cbr\u003e\u003cbr\u003eThe recipes included in this book are…\u003cbr\u003e\u003cbr\u003e * Chips and Salsa\u003cbr\u003e * Carrot Ginger Salad\u003cbr\u003e * Pomodoro Tomato Soup\u003cbr\u003e * Tuna with Spaghetti Squash, Brown Rice, and a Salad\u003cbr\u003e * Banana Split\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpecs\u003c\/b\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAges 12 to adult\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e5.5\" X 8.5\"\u003c\/li\u003e\n\u003cli\u003e8 pages\u003c\/li\u003e\n\u003cli\u003eSaddle stitched\u003c\/li\u003e\n\u003cli\u003e70# uncoated paper (so you can write with pen or pencil)\u003c\/li\u003e\n\u003cli\u003ePrinted in color\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat's In It?\u003c\/p\u003e\n\u003cp\u003ePage 1 - cover\u003c\/p\u003e\n\u003cp\u003ePage 2 - Food Safety; Knife Safety\u003c\/p\u003e\n\u003cp\u003ePage 3 - Ways to Cook with Moist Heat, Dry Heat; Measuring; Kitchen Math Quiz\u003c\/p\u003e\n\u003cp\u003ePage 4 - MyPlate Balances Meals; Shopping\u003c\/p\u003e\n\u003cp\u003ePage 5 - Menu Planning Tips; Appetizer Chips and Salsa Recipe\u003c\/p\u003e\n\u003cp\u003ePage 6 - Carrot Ginger Salad Recipe, Tomato Soup Recipe\u003c\/p\u003e\n\u003cp\u003ePage 7 - Entree Fish and Squash Healthy Plate\u003c\/p\u003e\n\u003cp\u003ePage 8 - Dessert: Banana Split; Cooking Quiz\u003c\/p\u003e\n\u003cp\u003e This workbook is great for Family and Consumer Science, adult education, nutrition and math, STEM and science and any application where you want to combine science and math learning with real life applications. And everyone gets to eat the results!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766350915,"sku":"S38","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/learn-to-cook-workbook-for-adults-and-kids-pack-of-10-777597.jpg?v=1676281884"},{"product_id":"sugar-test-tubes","title":"How Much Sugar Is In My Food and Beverage - Test Tubes - Visual Aid - Sugar Tube Display","description":"\u003ch1\u003eHow Much Sugar Is In My Food and Beverage - Test Tubes - Visual Aid - Sugar Tube Display\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eHow Much Sugar? Sugar Test Tube Set \u003c\/strong\u003edemonstrates to students and adult consumers how much sugar is really added to various foods and how added sugar contributes to overweight and obesity. Looking at these dramatic tubes will helpeveryone understand how the \u003cspan style=\"font-weight: bold;\"\u003eaverage American actually consumes almost 1 cup of sugar a day!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis test tube set displays the amount of sugar in the following 10 popular foods:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003esoda pop\u003c\/li\u003e\n\u003cli\u003eHershey bar\u003c\/li\u003e\n\u003cli\u003eJell-O\u003c\/li\u003e\n\u003cli\u003ebrownie\u003c\/li\u003e\n\u003cli\u003echocolate chip cookie\u003c\/li\u003e\n\u003cli\u003epancake syrup\u003c\/li\u003e\n\u003cli\u003ePop Tart\u003c\/li\u003e\n\u003cli\u003eapple pie\u003c\/li\u003e\n\u003cli\u003evanilla ice cream\u003c\/li\u003e\n\u003cli\u003eFroot Loops or Lucky Charms cereal\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAmounts are shown in teaspoons, so consumers can get a clear visual of how much sugar is added to processed food. This set comes with a brochure with information and teaching ideas. Store away from high heat or sunlight. Tubes are 4\/5 inches in size, with one tube being about 1 inch. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThere are so many ways you can use your tubes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can display real food next to each tube.\u003c\/li\u003e\n\u003cli\u003eOr add more beverages and have consumers measure out the sugar to go next to each one.\u003c\/li\u003e\n\u003cli\u003eCompare an apple to an apple pie or an apple pop tart for a great lesson on the difference between refined and whole foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766357059,"sku":"SUGART","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/sugar-test-tubes-742097.jpg?v=1709237057"},{"product_id":"salt-test-tubes","title":"How Much Salt is In My Food - Test Tubes With Salt - Nutrition Education Visual for Heart Health","description":"\u003ch1\u003eHow Much Salt is In My Food - Test Tubes With Salt - Nutrition Education Visual for Heart Health\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eHow Much Salt?\u003c\/span\u003e Every day, the average American eats two to four times the recommended salt intake! Too much salt and sodium can raise blood pressure as well as keep blood pressure high in people with hypertension. \u003cspan style=\"font-weight: bold;\"\u003eHow Much Salt?\u003c\/span\u003e will help you counsel people of all ages to make wise decisions by allowing children, teens or adults to see how much salt is in their food. Because consumers are familiar with salt, sodium values have been converted to salt for display in the test tubes. The tubes contain the following foods. (12 tubes)\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAverage American Salt Intake\u003c\/li\u003e\n\u003cli\u003ePork Chops\u003c\/li\u003e\n\u003cli\u003eRecommended Salt Intake\u003c\/li\u003e\n\u003cli\u003eHam\u003c\/li\u003e\n\u003cli\u003eAmount of Salt Needed Daily\u003c\/li\u003e\n\u003cli\u003eFast Food Cheeseburger\u003c\/li\u003e\n\u003cli\u003eCanned Chicken Noodle Soup\u003c\/li\u003e\n\u003cli\u003ePotatoes\u003c\/li\u003e\n\u003cli\u003eHomemade Soup\u003c\/li\u003e\n\u003cli\u003ePotato Chips\u003c\/li\u003e\n\u003cli\u003eCanned Chow Mein\u003c\/li\u003e\n\u003cli\u003eA Typical Picnic Meal (Hot Dog, Chips \u0026amp; Beans)\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis set comes with a brochure with information and teaching ideas. 10 are about 1\/2\" in diameter with 2 larger tubes being 1\" in diameter. Please store away from high heat sources or sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThere are so many ways you can use your salt tubes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can display real food next to each tube.\u003c\/li\u003e\n\u003cli\u003eOr add more popular foods from your area and have consumers measure out the salt to go next to each one.\u003c\/li\u003e\n\u003cli\u003eCompare a real potato next to potato chips for a great lesson on refined versus whole foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766357123,"sku":"SALTT","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/salt-test-tubes-880976.jpg?v=1709237010"},{"product_id":"fruit-and-vegetable-shaped-pens-pack-of-10","title":"Fruit and Vegetable Shaped Pens - Pack of 10 - Health Fair Prizes","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\"\u003eFruit-and-Vegetable-Shaped Pens - Pack of 10 Assorted - Perfect for My Plate Giveaways, Prizes, Promotions, and Rewards\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0.0001pt; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11pt; line-height: 107%; font-family: Calibri;\"\u003eWhat’s your favorite writing fruit? Or would you rather write with a vegetable? A watermelon, strawberries, an orange, a banana, a pineapple, bok choy, an eggplant, peas, carrot or a pepper? These pens will give you the giggles and help remind your clients and students to each their fruits and veggies today and every day! You get one pack of 10 assorted fruit and vegetable pens:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e1. Watermelon \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e2. Strawberry \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e3. Orange \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e4. Banana \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e5. Pineapple \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e6. Bok Choy \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e7. Eggplant \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e8. Peas\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e9. Carrot \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e10. Pepper \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0.0001pt; line-height: normal;\"\u003eThey’re so much fun, you’ll want to keep them for yourself, but when you give them away you’ll be reminding your students or clients to include those healthy fruits in their diets every day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe beautiful, classy design of this wellness fair promotional item will \u003cstrong\u003eset you apart.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe message for fruit is \u003cstrong\u003epositive\u003c\/strong\u003e and this makes a great gift or giveaway that always emphasizes your nutrition message.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNote-taking\u003c\/strong\u003e opportunities are endless.\u003c\/li\u003e\n\u003cli\u003eThis is one incentive \u003cstrong\u003egift\u003c\/strong\u003e they will use over and over. A positive nutrition message will touch the lives of many people each day.\u003c\/li\u003e\n\u003cli\u003eUse them in \u003cstrong\u003econferences\u003c\/strong\u003e for a thoughtful touch that is used and taken home.\u003c\/li\u003e\n\u003cli\u003eThey are great for \u003cstrong\u003eclasses\u003c\/strong\u003e, \u003cstrong\u003emeetings\u003c\/strong\u003e, wellness \u003cstrong\u003efairs\u003c\/strong\u003e, \u003cstrong\u003eprizes\u003c\/strong\u003e, employee \u003cstrong\u003e incentives\u003c\/strong\u003e, and written \u003cstrong\u003einstructions\u003c\/strong\u003e to clients. Or \u003cstrong\u003enotes\u003c\/strong\u003e to yourself.\u003c\/li\u003e\n\u003cli\u003eThe ink is black.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWe also offer this gift in a 100 pack so you get save 47% from the 10-pack price! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpecs: Elementary Grades to Adults\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766357507,"sku":"FVPEN-10","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/fruit-and-vegetable-shaped-pens-pack-of-10-409828.jpg?v=1716474917"},{"product_id":"fruit-and-vegetable-shaped-pens-pack-of-100-assorted-pens","title":"Fruit and Vegetable Shaped Pens - Pack of 100 Assorted Pens - Health Prizes","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\"\u003eFruit-and-Vegetable-Shaped Pens - Pack of 100 Assorted - Perfect for My Plate Giveaways, Prizes, Promotions, and Rewards\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0.0001pt; line-height: normal;\"\u003e\u003cspan style=\"font-size: 11pt; line-height: 107%; font-family: Calibri;\"\u003eWhat’s your favorite writing fruit? Or would you rather write with a vegetable? A watermelon, strawberries, an orange, a banana, a pineapple, bok choy, an eggplant, peas, carrot or a pepper? These pens will give you the giggles and help remind your clients and students to each their fruits and veggies today and every day! You get one pack of 100 assorted fruit and vegetable pens:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e1. Watermelon - 10 of each\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e2. Strawberry \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e - 10 of each\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e3. Orange \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e - 10 of each\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e4. Banana \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e - 10 of each\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e5. Pineapple \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e - 10 of each\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e6. Bok Choy \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e - 10 of each\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e7. Eggplant \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e - 10 of each\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e8. Peas\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e - 10 of each\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e9. Carrot \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e - 10 of each\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e10. Pepper \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 11pt; font-family: Arial; color: black;\"\u003e - 10 of each\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0.0001pt; line-height: normal;\"\u003eThey’re so much fun, you’ll want to keep them for yourself, but when you give them away you’ll be reminding your students or clients to include those healthy fruits in their diets every day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe beautiful, classy design of this wellness fair promotional item will \u003cstrong\u003eset you apart.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe message for fruit is \u003cstrong\u003epositive\u003c\/strong\u003e and this makes a great gift or giveaway that always emphasizes your nutrition message.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNote-taking\u003c\/strong\u003e opportunities are endless.\u003c\/li\u003e\n\u003cli\u003eThis is one incentive \u003cstrong\u003egift\u003c\/strong\u003e they will use over and over. A positive nutrition message will touch the lives of many people each day.\u003c\/li\u003e\n\u003cli\u003eUse them in \u003cstrong\u003econferences\u003c\/strong\u003e for a thoughtful touch that is used and taken home.\u003c\/li\u003e\n\u003cli\u003eThey are great for \u003cstrong\u003eclasses\u003c\/strong\u003e, \u003cstrong\u003emeetings\u003c\/strong\u003e, wellness \u003cstrong\u003efairs\u003c\/strong\u003e, \u003cstrong\u003eprizes\u003c\/strong\u003e, employee \u003cstrong\u003e incentives\u003c\/strong\u003e, and written \u003cstrong\u003einstructions\u003c\/strong\u003e to clients. Or \u003cstrong\u003enotes\u003c\/strong\u003e to yourself.\u003c\/li\u003e\n\u003cli\u003eThe ink is black.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWe also offer this gift in a 10 pack which is perfect for smaller groups. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSpecs: Elementary Grades to Adults\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766357635,"sku":"FVPEN-100","price":136.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/fruit-and-vegetable-shaped-pens-pack-of-100-assorted-pens-428408.jpg?v=1716474917"},{"product_id":"how-much-to-work-it-off-exercise-poster","title":"How Much to Work It Off? - Exercise Poster","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eHow Much to Work It Off? - Exercise Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eThis poster is 18\" X 24\" and laminated for extra protection.\u003c\/p\u003e\n\u003cp\u003eThe bright photos of common fast foods, drinks, and snacks that are high in fat and or sugar and commonly served in large portions illustrate that there is simply not enough time in the day to work off a bad diet. 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Each one looks realistic -- like a real fruit -- plus the sheets are so colorful! They make great prizes, gifts, giveaways, and incentives, or rewards. They are sold in packs of 10. They are great for classes, meetings, wellness fairs, prizes, employee incentives, and written instructions to clients. 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A positive nutrition message will touch the lives of many people each day.\u003c\/li\u003e\n\u003cli\u003eUse them in \u003cstrong\u003econferences\u003c\/strong\u003e for a thoughtful touch that is used and taken home.\u003c\/li\u003e\n\u003cli\u003eThey are great for \u003cstrong\u003eclasses\u003c\/strong\u003e, \u003cstrong\u003emeetings\u003c\/strong\u003e, wellness \u003cstrong\u003efairs\u003c\/strong\u003e, \u003cstrong\u003eprizes\u003c\/strong\u003e, employee \u003cstrong\u003e incentives\u003c\/strong\u003e, and written \u003cstrong\u003einstructions\u003c\/strong\u003e to clients. 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Award points for speed and accuracy, correcting any misconceptions that may crop up.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":20070607427,"sku":"NESPLATEP10","price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/portion-control-plate-for-diet-and-exercise-success-10-pack-280701.jpg?v=1676232159"},{"product_id":"fat-test-tubes","title":"How Much Fat Is In My Food - Fat Visual for Food - Test Tubes - for Health Fairs","description":"\u003ch1\u003e\n\u003cspan style=\"font-size: medium;\"\u003eFat Tubes Display Kit\u003c\/span\u003e - How Much Fat?\u003c\/h1\u003e\n\u003cp\u003eHow Much Fat? Part I helps students or adult consumers understand how big a gram of fat really is—the term used on labels. By seeing and holding each test tube, you can easily compare the amount of fat in various foods (e.g. fat free skim milk vs. whole milk). With help from these tubes, you can show people how much fat they are really eating. This set of tubes displays the amount of fat in the following foods. (10 tubes).\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHot Dog\u003c\/li\u003e\n\u003cli\u003eGround Beef\u003c\/li\u003e\n\u003cli\u003eBologna\u003c\/li\u003e\n\u003cli\u003eChicken\u003c\/li\u003e\n\u003cli\u003eCheese\u003c\/li\u003e\n\u003cli\u003eFish\u003c\/li\u003e\n\u003cli\u003eWhole Milk\u003c\/li\u003e\n\u003cli\u003eFast Food Cheeseburger\u003c\/li\u003e\n\u003cli\u003eFat Free Skim Milk\u003c\/li\u003e\n\u003cli\u003eIce Cream\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis set comes with a brochure with information and teaching ideas.\u003c\/p\u003e\n\u003cp\u003e10 tubes are about 1\/2\" in diameter. Please store away from high heat sources or sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThere are so many ways you can use your salt tubes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can display real food next to each tube.\u003c\/li\u003e\n\u003cli\u003eUse with our \u003ca href=\"https:\/\/nutritioneducationstore.com\/products\/how-much-fat-is-in-that-fat-awareness-poster\"\u003e\"How Much Fat\" Poster\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eor use with the fat content\"\u003ca href=\"https:\/\/nutritioneducationstore.com\/products\/guide-to-fats-and-oils-poster-18-x-24?variant=28810356035\"\u003eGuide to Fats and Oils\" poster\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eOr add menus with nutrition facts from your location.\u003c\/li\u003e\n\u003cli\u003eCompare a real potato next to potato chips for a great lesson on how processing affects the nutrition content of foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":43211748878,"sku":"FATT","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/fat-test-tubes-219175.jpg?v=1709236680"},{"product_id":"diabetes-healthy-plate-diabetes-version-of-myplate-10-pack","title":"Diabetes Portion Plate - Diabetes Healthy Plate - 10 Pack - Health Giveaway","description":"\u003ch1\u003eDiabetes Portion Plate - Diabetes Healthy Plate - 10 Pack - Health Giveaway\u003c\/h1\u003e\n\u003cp\u003eHere is a healthy plate for persons with diabetes. It helps them put the right proportions and portions of foods on their plates without having to measure and worry. PLUS the appearance is very artistic and modern which makes them feel good about using it. \u003c\/p\u003e\n\u003cp\u003eThe directions are easy:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFill half the plate with non-starchy vegetables; place grains or starchy vegetables on one quarter of the plate; and fille one quarter of the plate with lean protein\u003c\/strong\u003e\u003c\/em\u003e. \u003c\/p\u003e\n\u003cp\u003eThis plate is 10\" in diameter just like most dinner plates.\u003c\/p\u003e\n\u003cp\u003eIt can go in the dishwasher.\u003c\/p\u003e\n\u003cp\u003eIt travels well and graces any table. It looks beautiful and feels like a best friend. Illustrations and typography are inspired from top designers in the US. The colors are intuitive, matching the USDA MyPlate schema plus they go with almost any decor.\u003c\/p\u003e\n\u003cp\u003eGentle reminders for drinking skim milk or water, eating fruit for desserts, and being active help the person with all of the basics to improve their lives. See the article by our diabetes editor below.\u003c\/p\u003e\n\u003cp\u003eAvailable as a single plate or in packs of 10 or 50. \u003c\/p\u003e\n\u003cp\u003eSPECS\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSIZE\u003c\/strong\u003e: 10\u003cstrong\u003e\" \u003c\/strong\u003eoutside diameter. This is a little smaller than a standard sized 10\" dinner plate.\u003c\/li\u003e\n\u003cli\u003eAs pictured above, with our delicious meal photo, this \u003cstrong\u003eNESPLATE MyPlate Plastic Plate does hold real MyPlate portions for adults or kids\u003c\/strong\u003e:\u003c\/li\u003e\n\u003cli\u003eThe MyPlate plate makes \u003cstrong\u003eportion control lessons easy\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe inner \u003cstrong\u003elines\u003c\/strong\u003e are white and are not physical separators.\u003c\/li\u003e\n\u003cli\u003eThese plates are \u003cstrong\u003estackable\u003c\/strong\u003e. \u003c\/li\u003e\n\u003cli\u003eMade 100% melamine - safe for food use and \u003cstrong\u003ebreak resistant. \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe plastic plate is \u003cstrong\u003elight\u003c\/strong\u003e and durable. It is a little thinner than bone china and similar to party plates. They are easy to carry to demos and wellness fairs. \u003c\/li\u003e\n\u003cli\u003eThey are \u003cstrong\u003edishwasher\u003c\/strong\u003e \u003cstrong\u003esafe\u003c\/strong\u003e, too!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo not use the plates in the microwave\u003c\/strong\u003e. Do not cut with a sharp metal knife.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstructions\u003c\/strong\u003e are on the bottom of the plate to explain that they can be used in the dishwasher but not the microwave.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUse: diabetes or prediabetes \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eGreat for demos, patients, counseling, giveaways, prize, or anywhere you want people to take your message home and practice it at every meal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUsing the Diabetes Healthy Plate:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Simple Tool for Diabetes Meal Planning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJill Weisenberger, MS, RDN, CDE, CHWC, FAND\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiabetes Meal Planning Basics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhatever meal planning approach you choose, the basic principles are the same. Your meals should be tasty and nourishing. They should offer a balance of carbohydrates, protein and fats and a variety of food groups. Your overall diet should help you achieve your individualized blood sugar, blood pressure, cholesterol and weight goals.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eHow the Plate Method Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy using the Healthy Diabetes Plate, you have built in portion control! No calorie counting and no food scales. And by choosing wholesome foods for each of the designated sections, you’ll create a health-boosting meal with appropriate amounts of carbohydrate, fat and protein. Though the plate method is suitable for most people, it’s smart to check in with your healthcare provider, registered dietitian nutritionist or certified diabetes educator for personalized advice. If the plate method is right for you, follow these 7 steps to build a diabetes-friendly meal.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMark one-half of your plate for non-starchy vegetables. These include lettuce, broccoli, zuccini, tomatoes, asparagus, cauliflower, celery, kale, and any vegetable that is not high in carbohydrates. \u003c\/li\u003e\n\u003cli\u003eDivide the other half of the plate into two equal parts. Mark one section for protein-rich foods and one section for starchy foods.\u003c\/li\u003e\n\u003cli\u003eSelect your protein-rich foods. Your choices are nearly limitless and include fish, shellfish, beef, pork, lamb, poultry, cottage cheese, eggs, tofu, black beans and lentils. For the sake of your heart, make lean choices most often. For example, skip the sausage and hot dogs, trim the fat from beef and discard poultry skin. Don’t worry that tofu, beans and lentils have carbohydrate in them. They are loaded with fiber and other health-shielding nutrients and can play an important role in a diabetes meal plan. If necessary, you can trim the portion of your starchy food in the next section.\u003c\/li\u003e\n\u003cli\u003ePlace a starchy vegetable or a grain in the other small section. Some choices include white, red, purple and sweet potatoes, lima beans, corn, grits, pasta, wheat berries, farro, quinoa, rice and barley. It’s smart to opt for whole grains over refined grains most of the time.\u003c\/li\u003e\n\u003cli\u003eFill half your plate with nonstarchy vegetables. Choose one, two or as many vegetables as you’d like. Eat salads or cooked vegetables or both. A few options include broccoli, bell peppers, carrots, cauliflower, cabbage, eggplant, fennel, kale, lettuce, radish, spinach, tomatoes and zucchini. These foods are so low in calories and carbohydrates that you can double your serving if you’re still hungry.\u003c\/li\u003e\n\u003cli\u003eRound out your meal with a glass of lowfat milk or a piece of fruit or both, depending on your individualized carbohydrate allowances and blood sugar goals.\u003c\/li\u003e\n\u003cli\u003eExtend this concept beyond the plate. Sometimes you’ll want your meal in a bowl, or you may want to eat a casserole or a sandwich. No problem. The plate method can still guide you. Simply use the same concepts.\n\u003cul\u003e\n\u003cli\u003eEat twice as much nonstarchy vegetables as other foods.\u003c\/li\u003e\n\u003cli\u003eEat about the same amount of starchy food as protein-rich food.\u003c\/li\u003e\n\u003cli\u003eEat an amount to satisfy hunger, but not overfill you.\u003c\/li\u003e\n\u003cli\u003eChoose lean and wholesome foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e Try out the plate method of diabetes meal planning. It takes the medal for simplicity.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":45877533454,"sku":"NESPLATED10","price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/diabetes-healthy-plate-diabetes-version-of-myplate-10-pack-836897.jpg?v=1676231746"},{"product_id":"drink-water-poster","title":"Hydration Water Poster - Drink Water for Health - 18\" x 24\" Laminated","description":"\u003ch1\u003eHydration Water Poster - Drink Water for Health - 18\" x 24\" Laminated\u003c\/h1\u003e\n\u003cp\u003eThis beautiful infographic poster puts a hero spin on the boring drink of water. \u003c\/p\u003e\n\u003cp\u003eDrink Water poster: Think water is boring? Think again! This poster explains that there’s a reason why water is so important — because every system in your body depends on it! In fact, your body is about 60% water AND it uses about nine cups of water daily.\u003c\/p\u003e\n\u003cp\u003eYour body uses water to transport oxygen, nutrients, and waste; to keep your skin, mouth, and eyes moist; to keep digestion regular; and to regulate body temperature. To replace what’s lost, you need to drink water and other fluids, like unsweetened coffee or tea and skim milk. 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This high quality poster is on heavy glossy paper and is laminated for protection.\u003c\/li\u003e\n\u003cli\u003eThe colors used in this poster attract the human eye and encourage a call to action.\u003c\/li\u003e\n\u003cli\u003eThis beverage awareness poster makes a great classroom poster plus it can be used as a school cafeteria poster. It is a great idea to pair this poster with others talking about the sugar content of drinks because it offers a great substitute for sugared drinks!\u003c\/li\u003e\n\u003cli\u003eThere are many discussion points that can be used for this poster.\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eWater and unsweetened tea are the best choices\u003c\/li\u003e\n\u003cli\u003eHealth benefits of water\u003c\/li\u003e\n\u003cli\u003eWhy you need to drink enough water\u003c\/li\u003e\n\u003cli\u003eOur bodies depend on water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize\u003c\/strong\u003e: 18X24 Poster, laminated\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage\u003c\/strong\u003e: English\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTarget population\u003c\/strong\u003e: In English, for general audiences, ages 8 - 100\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInformation graphics or infographics are graphic visual representations of information, data or knowledge intended to present complex information quickly and clearly. These can improve cognition by utilizing graphics to enhance the human visual system’s ability to see patterns and trends. The process of creating infographics can be referred to as data visualization, information design, or information architecture. (Source: wikipedia)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13750074998847,"sku":"WATERP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/drink-water-poster-18x-24-laminated-poster-healthy-beverage-poster-815832.jpg?v=1676231787"},{"product_id":"keep-a-healthy-mindset-motivational-health-poster","title":"Keep A Healthy Mindset - Motivational Health Poster 18\" x 24\" Laminated","description":"\u003ch1\u003e\u003cspan size=\"3\" style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003eKeep A Healthy Mindset - Motivational Health Poster \u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan size=\"3\" style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003e\u003cem\u003e\u003cspan size=\"3\" style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003eEveryday simple habits all lead up to big things. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eLearning Objectives and Benefits:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis motivational health poster emphasizes making good habits to keep a healthy mindset. By drinking more water, along with a healthful diet, you build a better eating plan which helps you sleep better, move more, and think positively. \u003c\/p\u003e\n\u003cp\u003eThese key steps for better health summarize what students and adults need to do for a better mindset and health. This is a great way to show just what individuals need to do while providing a big benefit in a visual manner. The colors are warm and vibrant. Excellent uses include classrooms, gyms, cafeterias, offices, health fairs, and more.\u003c\/p\u003e\n\u003cp\u003ePlus this fun poster helps keep everyone moving forward with great habits, a positive attitude, better health, and better attention skills.  We all need to make great choices and show positive results while focusing on the most important steps for better health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons from Keep A Healthy Mindset poster:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePositive thinking and never giving up are part of the journey.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuccess comes from taking care of yourself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMoving more and setting less help you feel better and think better.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating well is as simple as making a healthy plate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon't be afraid to try new healthful foods\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial, helvetica, sans-serif;\" data-mce-style=\"font-family: arial, helvetica, sans-serif;\"\u003eThink about what you drink with more water and less sugar\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial, helvetica, sans-serif;\" data-mce-style=\"font-family: arial, helvetica, sans-serif;\"\u003eGet enough sleep, too\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 10 - 100\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial, helvetica, sans-serif;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eInfo:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e18\"  x  24\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eLaminated both sides\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":42280905605369,"sku":"MINDSETP","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/keep-a-healthy-mindset-motivational-health-poster-18-x-24-laminated-864340.jpg?v=1676231998"},{"product_id":"anime-fruit-and-vegetable-band-poster-18-x-24-laminated","title":"Anime Fruit and Vegetable Band Poster - 18\" x 24\" Laminated","description":"\u003cp\u003eThis anime-influenced illustration style, with exaggerated eyes, is a global hit with people of all ages. The eyes are engaging, and the color and style are super hip. \u003c\/p\u003e\n\u003cp\u003eSo we are making fruits and veggies at the center of the stage on this poster with our musicians Orange, Banana, Kale, and Apple. It is bright, entertaining, and inspirational. Perfect for classrooms, cafeterias, wellness fairs, gyms, and more. \u003c\/p\u003e\n\u003cp\u003eGet jamming!\u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAges 8 to 100\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e18\" x 24\" \u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTwo posters are shown on the wall; this listing is only for the Anime Fruit and Vegetable Poster.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":43850211361017,"sku":"ANIMEP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/anime-fruit-and-vegetable-band-poster-18-x-24-laminated-354768.jpg?v=1685313636"},{"product_id":"9-habits-for-mental-health-poster","title":"9 Habits for Positive Mental Health Poster - 18\" x 24\" Laminated","description":"\u003cblockquote\u003e\n\u003cp\u003eNearly 20% of children and young people ages 3-17 in the United States have a mental, emotional, developmental, or behavioral disorder, and suicidal behaviors among high school students increased more than 40% in the decade before 2019. Mental health challenges were the leading cause of death and disability in this age group. These trends were exacerbated during the COVID-19 pandemic. \u003cbr\u003e--(Source: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/)\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eUse this poster as an essential checklist to help your audience have better mental health. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe checklist, based on health.gov guides, includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eEat a healthy diet and limit caffeine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eReserve me time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eStay connected to your community\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eUse lists to declutter your mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eDon't drink excessively, smoke, vape, or use drugs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eGet enough sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003ePractice yoga or meditation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eGet plenty of exercise\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eMake time for nurturing relationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003ePlus the positive thoughts in the head reinforce the importance of positive thinking, gratitude, and positive challenges as part of growth. \u003c\/p\u003e\n\u003cp\u003eDiet and lifestyle play a crucial role in supporting and maintaining mental health. A balanced diet and healthy lifestyle choices contribute to the brain's function, influence mood, and help prevent and manage mental health conditions.\u003c\/p\u003e\n\u003cp\u003eHere are some key reasons why diet and lifestyle are essential for mental health:\u003c\/p\u003e\n\u003ch3\u003e1. \u003cstrong\u003eNutrient Intake and Brain Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe brain requires a variety of nutrients to function optimally. Key nutrients like omega-3 fatty acids, vitamins (such as B vitamins, vitamin D, and vitamin E), minerals (like zinc, magnesium, and iron), and amino acids are essential for the production of neurotransmitters, the chemical messengers that regulate mood, behavior, and cognitive function. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures the brain receives these necessary nutrients.\u003c\/p\u003e\n\u003ch3\u003e2. \u003cstrong\u003eGut-Brain Connection:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eEmerging research highlights the connection between the gut and the brain, often referred to as the \"gut-brain axis.\" A healthy diet supports a diverse and balanced gut microbiome, which plays a significant role in mental health. Fermented foods, probiotics, and high-fiber foods can promote gut health, potentially reducing the risk of anxiety, depression, and other mental health disorders.\u003c\/p\u003e\n\u003ch3\u003e3. \u003cstrong\u003eBlood Sugar Stability:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet high in refined sugars and processed foods can cause fluctuations in blood sugar levels, leading to mood swings, irritability, and fatigue. Consuming complex carbohydrates, healthy fats, and proteins helps maintain stable blood sugar levels, which can stabilize mood and energy levels, reducing the risk of mood disorders.\u003c\/p\u003e\n\u003ch3\u003e4. \u003cstrong\u003eInflammation and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eChronic inflammation is linked to several mental health disorders, including depression and anxiety. Diets high in processed foods, trans fats, and sugar can increase inflammation in the body. Conversely, a diet rich in anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish can help reduce inflammation, potentially lowering the risk of depression and anxiety.\u003c\/p\u003e\n\u003ch3\u003e5. \u003cstrong\u003ePhysical Activity:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eRegular physical activity is a cornerstone of a healthy lifestyle and is strongly linked to improved mental health. Exercise releases endorphins and other neurotransmitters like serotonin and dopamine, which help reduce stress, anxiety, and depression. It also promotes better sleep, boosts self-esteem, and improves cognitive function.\u003c\/p\u003e\n\u003ch3\u003e6. \u003cstrong\u003eSleep and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle directly affect sleep quality, which is vital for mental health. Poor sleep can lead to increased stress, anxiety, and depressive symptoms. A balanced diet that avoids heavy, spicy, or caffeinated foods and drinks close to bedtime can improve sleep quality. Establishing a regular sleep routine and creating a restful sleep environment are also essential.\u003c\/p\u003e\n\u003ch3\u003e7. \u003cstrong\u003eStress Management:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle choices can affect the body's ability to manage stress. Chronic stress can exacerbate mental health conditions, and certain foods, such as those high in caffeine or sugar, can increase stress levels. A balanced diet, regular physical activity, mindfulness practices, and adequate sleep can all contribute to effective stress management.\u003c\/p\u003e\n\u003ch3\u003e8. \u003cstrong\u003eSocial and Emotional Well-being:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy lifestyle encourages social interaction and participation in community activities, which are important for emotional well-being. Cooking and sharing healthy meals with family and friends, participating in group exercise classes, or engaging in outdoor activities can enhance social bonds and provide emotional support, contributing to overall mental health.\u003c\/p\u003e\n\u003ch3\u003e9. \u003cstrong\u003ePrevention and Management of Mental Health Disorders:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy diet and lifestyle can help prevent the onset of mental health disorders and manage existing conditions. For example, a Mediterranean diet rich in fruits, vegetables, nuts, whole grains, and fish has been associated with a lower risk of depression. Regular physical activity is also effective in reducing symptoms of anxiety and depression.\u003c\/p\u003e\n\u003ch3\u003e10. \u003cstrong\u003eImproved Cognitive Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet rich in antioxidants, healthy fats, vitamins, and minerals provides nourishment to the brain and protects against cognitive decline and memory loss. Foods like berries, fatty fish, nuts, and green leafy vegetables are particularly beneficial for brain health.\u003c\/p\u003e\n\u003cp\u003eIn summary, a balanced diet and a healthy lifestyle are foundational to supporting mental health. They provide the necessary nutrients for brain function, help manage stress, promote better sleep, reduce inflammation, and support overall well-being. Making informed dietary choices and adopting healthy habits can significantly impact mental health, contributing to a more positive and resilient mindset.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":45426448400633,"sku":"MHPOST","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/9-habits-for-mental-health-poster-392765.jpg?v=1724630925"},{"product_id":"anime-fruits-and-veggies-2-temporary-tattoo","title":"Anime Fruits and Veggies 2\" Temporary Tattoos - 4 Styles Mixed - Pack of 100","description":"\u003ch1\u003eAnime Fruits and Veggies 2\" Temporary Tattoos - 4 Styles Mixed - Pack of 100 \u003c\/h1\u003e\n\u003cp\u003eHave you ever wanted to give a gift that is both economical and functional? Do you want to attract traffic to a wellness booth? Or reward class attendees? Or have fun games? Or promote Fruits and Veggies to kids, teens, and adults? MyPlate is half fruits and veggies, so this is an important food group! \u003c\/p\u003e\n\u003cp\u003eThese \u003cstrong\u003eAnime Fruit and Veggie Promotion Temporary Tattoos\u003c\/strong\u003e are perfect for every occasion, and they're brightly colored, so they'll be remembered and cherished.\u003c\/p\u003e\n\u003cp\u003ePlus, there are four different ones in the package of 100, so you get 25 of each, making for more prizes for a group or to use in activities with different temporary tattoos. \u003c\/p\u003e\n\u003cp\u003eThe temporary tattoos are 2 inches square.\u003c\/p\u003e\n\u003cp\u003eHow to apply a temporary tattoo?\u003c\/p\u003e\n\u003cdiv\u003e1. Start with clean, dry skin.\u003c\/div\u003e\n\u003cdiv\u003e2. Pick out your tattoo.\u003c\/div\u003e\n\u003cdiv\u003e3. Peel off the clear backing.\u003c\/div\u003e\n\u003cdiv\u003e4. Place the image face down on your skin.\u003c\/div\u003e\n\u003cdiv\u003e5. Press a damp cloth or sponge over the tattoo paper.\u003c\/div\u003e\n\u003cdiv\u003e6. Hold for at least 60 seconds.\u003c\/div\u003e\n\u003cdiv\u003e7. Gently peel the paper off.\u003c\/div\u003e\n\u003cdiv\u003e8. Wait for the tattoo to dry.\u003c\/div\u003e\n\u003cdiv\u003eThey can be easily removed with baby oil or rubbing alcohol.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eThese temporary tattoos are colorful and come loose in a bag for easy distribution. Now you can have a great-looking event where everything features our high-quality artistic graphics.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003eThey are designed by Food and Health Communications, Inc., and are unique!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity\u003c\/strong\u003e: 100 total, 25 of each, four different kids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize\u003c\/strong\u003e: 2\" X 2\"\u003c\/li\u003e\n\u003cli\u003ePerfect for kids, teens, adults, and seniors.\u003c\/li\u003e\n\u003cli\u003eThe apple is playing the harmonica\u003c\/li\u003e\n\u003cli\u003eThe kale plays the electric green guitar\u003c\/li\u003e\n\u003cli\u003eThe orange plays the electric orange guitar\u003c\/li\u003e\n\u003cli\u003eThe banana plays the banjo.  \u003c\/li\u003e\n\u003cli\u003eEnvironmentally friendly ink.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":46423061496057,"sku":"ANIME-TATT4","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/anime-fruits-and-veggies-2-temporary-tattoos-4-styles-mixed-pack-of-100-113535.jpg?v=1745070515"},{"product_id":"anime-fruits-and-veggies-2-stickers-4-styles-mixed-pack-of-100","title":"Anime Fruits and Veggies 2\" Stickers - 4 Styles Mixed - Pack of 100","description":"\u003ch1\u003eAnime Fruits and Veggies 2\" Temporary Tattoos - 4 Styles Mixed - Pack of 100 \u003c\/h1\u003e\n\u003cp\u003eHave you ever wanted to give a gift that is both economical and functional? Do you want to attract traffic to a wellness booth? Or reward class attendees? Or have fun games? Or promote Fruits and Veggies to kids, teens, and adults? MyPlate is half fruits and veggies, so this is an important food group! \u003c\/p\u003e\n\u003cp\u003eThese \u003cstrong\u003eAnime Fruit and Veggie Promotion Temporary Tattoos\u003c\/strong\u003e are perfect for every occasion, and they're brightly colored, so they'll be remembered and cherished.\u003c\/p\u003e\n\u003cp\u003ePlus, there are four different ones in the package of 100, so you get 25 of each, making for more prizes for a group or to use in activities with different temporary tattoos. \u003c\/p\u003e\n\u003cp\u003eThe temporary tattoos are 2 inches by 2 inches.\u003c\/p\u003e\n\u003cdiv style=\"padding: 10px;\"\u003e\n\u003cdiv style=\"padding: 10px;\"\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eThey are easy to apply and need a little water or a wet sponge!\u003c\/li\u003e\n\u003cli\u003eThe paper is placed ink-side down.\u003c\/li\u003e\n\u003cli\u003eApplying moisture to the paper on the back side of the temporary tattoo transfers the image to the skin.\u003c\/li\u003e\n\u003cli\u003eThey can be easily removed with baby oil or rubbing alcohol.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eThey come loose in a bag for easy distribution. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eThese temporary tattoos are colorful, and they match many of our other MyPlate materials. Now you can have a great-looking event where everything features our high-quality artistic graphics.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cp\u003eThey are designed by Food and Health Communications, Inc., and are unique! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity\u003c\/strong\u003e: 100, 25 of each, 4 different kinds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize\u003c\/strong\u003e: 2\" X 2\"\u003c\/li\u003e\n\u003cli\u003eGlossy premium stickers with easy peel back\u003c\/li\u003e\n\u003cli\u003ePerfect for kids, teens, adults, and seniors.\u003c\/li\u003e\n\u003cli\u003eThe apple is playing the harmonica\u003c\/li\u003e\n\u003cli\u003eThe kale plays the electric green guitar\u003c\/li\u003e\n\u003cli\u003eThe orange plays the electric orange guitar\u003c\/li\u003e\n\u003cli\u003eThe banana plays the banjo. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":46423086465273,"sku":"ANIME-STICK4","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/anime-fruits-and-veggies-2-stickers-4-styles-mixed-pack-of-100-761677.jpg?v=1745070513"},{"product_id":"mental-health-wristband-adult-8-pack-of-20-think-positive","title":"Mental Health Awareness Think Positive Wristband - Adult 8\" - Pack of 20","description":"\u003cp\u003eThis Mental Health Awareness Wristband matches the \"Mental Health\" poster, banner, bookmark, and sticker. It's message is \"Think Positive\" and it is a great prize or giveaway.\u003c\/p\u003e\n\u003cp\u003eThe wristband summarizes the key steps to better mental health. It comes in 8\" in circumference perfect for most adults. The material is high-quality silicon, and you get 20 pieces per pack.  \u003c\/p\u003e\n\u003cp\u003eThe front side reminds everyone to \"Think Positive,\" while the back side says, \"Practice Self-Care and Stay Connected.\" Self-care can involve all the steps below, while staying connected is about steps 3 and 9. \u003c\/p\u003e\n\u003cp\u003eSelf-care includes eating a healthy diet and limiting caffeine, reserving me time, using lists to declutter, skipping excessive use of alcohol, refraining from smoking or using drugs, getting enough sleep, meditating, and exercising.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe checklist, based on health.gov guides, includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eEat a healthy diet and limit caffeine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReserve me time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStay connected to your community\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUse lists to declutter your mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon't drink excessively, smoke, vape, or use drugs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet enough sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractice yoga or meditation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet plenty of exercise\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMake time for nurturing relationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003ePlus the positive thoughts in the head reinforce the importance of positive thinking, gratitude, and positive challenges as part of growth. \u003c\/p\u003e\n\u003cp\u003eDiet and lifestyle play a crucial role in supporting and maintaining mental health. A balanced diet and healthy lifestyle choices contribute to the brain's function, influence mood, and help prevent and manage mental health conditions.\u003c\/p\u003e\n\u003cp\u003eHere are some key reasons why diet and lifestyle are essential for mental health:\u003c\/p\u003e\n\u003ch3\u003e1. \u003cstrong\u003eNutrient Intake and Brain Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe brain requires a variety of nutrients to function optimally. Key nutrients like omega-3 fatty acids, vitamins (such as B vitamins, vitamin D, and vitamin E), minerals (like zinc, magnesium, and iron), and amino acids are essential for the production of neurotransmitters, the chemical messengers that regulate mood, behavior, and cognitive function. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures the brain receives these necessary nutrients.\u003c\/p\u003e\n\u003ch3\u003e2. \u003cstrong\u003eGut-Brain Connection:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eEmerging research highlights the connection between the gut and the brain, often referred to as the \"gut-brain axis.\" A healthy diet supports a diverse and balanced gut microbiome, which plays a significant role in mental health. Fermented foods, probiotics, and high-fiber foods can promote gut health, potentially reducing the risk of anxiety, depression, and other mental health disorders.\u003c\/p\u003e\n\u003ch3\u003e3. \u003cstrong\u003eBlood Sugar Stability:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet high in refined sugars and processed foods can cause fluctuations in blood sugar levels, leading to mood swings, irritability, and fatigue. Consuming complex carbohydrates, healthy fats, and proteins helps maintain stable blood sugar levels, which can stabilize mood and energy levels, reducing the risk of mood disorders.\u003c\/p\u003e\n\u003ch3\u003e4. \u003cstrong\u003eInflammation and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eChronic inflammation is linked to several mental health disorders, including depression and anxiety. Diets high in processed foods, trans fats, and sugar can increase inflammation in the body. Conversely, a diet rich in anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish can help reduce inflammation, potentially lowering the risk of depression and anxiety.\u003c\/p\u003e\n\u003ch3\u003e5. \u003cstrong\u003ePhysical Activity:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eRegular physical activity is a cornerstone of a healthy lifestyle and is strongly linked to improved mental health. Exercise releases endorphins and other neurotransmitters like serotonin and dopamine, which help reduce stress, anxiety, and depression. It also promotes better sleep, boosts self-esteem, and improves cognitive function.\u003c\/p\u003e\n\u003ch3\u003e6. \u003cstrong\u003eSleep and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle directly affect sleep quality, which is vital for mental health. Poor sleep can lead to increased stress, anxiety, and depressive symptoms. A balanced diet that avoids heavy, spicy, or caffeinated foods and drinks close to bedtime can improve sleep quality. Establishing a regular sleep routine and creating a restful sleep environment are also essential.\u003c\/p\u003e\n\u003ch3\u003e7. \u003cstrong\u003eStress Management:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle choices can affect the body's ability to manage stress. Chronic stress can exacerbate mental health conditions, and certain foods, such as those high in caffeine or sugar, can increase stress levels. A balanced diet, regular physical activity, mindfulness practices, and adequate sleep can all contribute to effective stress management.\u003c\/p\u003e\n\u003ch3\u003e8. \u003cstrong\u003eSocial and Emotional Well-being:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy lifestyle encourages social interaction and participation in community activities, which are important for emotional well-being. Cooking and sharing healthy meals with family and friends, participating in group exercise classes, or engaging in outdoor activities can enhance social bonds and provide emotional support, contributing to overall mental health.\u003c\/p\u003e\n\u003ch3\u003e9. \u003cstrong\u003ePrevention and Management of Mental Health Disorders:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy diet and lifestyle can help prevent the onset of mental health disorders and manage existing conditions. For example, a Mediterranean diet rich in fruits, vegetables, nuts, whole grains, and fish has been associated with a lower risk of depression. Regular physical activity is also effective in reducing symptoms of anxiety and depression.\u003c\/p\u003e\n\u003ch3\u003e10. \u003cstrong\u003eImproved Cognitive Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet rich in antioxidants, healthy fats, vitamins, and minerals provides nourishment to the brain and protects against cognitive decline and memory loss. Foods like berries, fatty fish, nuts, and green leafy vegetables are particularly beneficial for brain health.\u003c\/p\u003e\n\u003cp\u003eIn summary, a balanced diet and a healthy lifestyle are foundational to supporting mental health. They provide the necessary nutrients for brain function, help manage stress, promote better sleep, reduce inflammation, and support overall well-being. Making informed dietary choices and adopting healthy habits can significantly impact mental health, contributing to a more positive and resilient mindset. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e: package of 20\u003c\/p\u003e\n\u003cp\u003eColor: Wristband is a cool pastel jade color meant to calm as well as match the other materials in this theme. The text is white ink so it is very legible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCircumference\u003c\/strong\u003e: 8 inches fits most teens and adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e: 1\/2\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThickness\u003c\/strong\u003e: 1\/16\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e: 100% high-quality silicone - holds its color and shape, lasts for years, doesn't smell like cheap rubber items.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":46440589951225,"sku":"MHWB8","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/mental-health-wristband-adult-8-pack-of-20-236145.png?v=1745567656"}],"url":"https:\/\/nutritioneducationstore.com\/collections\/fhc-blog-features.oembed","provider":"Nutrition Education Store","version":"1.0","type":"link"}