{"title":"Fat vs. Muscle","description":"\u003cp\u003e\u003cstrong\u003eFat vs. Muscle\u003c\/strong\u003e brings together the hands-on tools that make body composition and muscle health click: a pound of fat and a pound of muscle weigh the same, but they don't take up the same space. Use them to move the conversation past the scale — toward keeping muscle, not just losing weight. Great for dietitians, PE and fitness instructors, clinics, worksite wellness, and health fairs.\u003c\/p\u003e","products":[{"product_id":"muscle-versus-fat-poster-1-pound-muscle-versus-1-pound-fat","title":"Muscle Versus Fat Poster - 1 Pound Muscle Versus 1 Pound Fat - Exercise Poster - Fitness Poster","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eMuscle Versus Fat Poster - 1 Pound Muscle Versus 1 Pound Fat - Exercise Poster - Fitness Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/nutritioneducationstore.com\/pages\/free-muscle-vs-fat-chart\" title=\"Free Fat Versus Muscle Chart Download\"\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eFREE Fat VS Muscle Chart Download\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning objectives \u0026amp; benefits: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis fun and colorful poster shows a simple yet compelling message about the benefits of regular exercise and physical activity. Muscle is more desirable than body fat!\u003c\/li\u003e\n\u003cli\u003eMuscle and body fat weigh the same.\u003c\/li\u003e\n\u003cli\u003eBut muscle is denser, so it takes up less space than body fat.\u003c\/li\u003e\n\u003cli\u003eA person with a higher body fat percentage will appear larger than one with a lower body fat percentage, even if they weigh the same.\u003c\/li\u003e\n\u003cli\u003eMuscle cells burn more calories than fat.\u003c\/li\u003e\n\u003cli\u003eThe more you exercise, the more you make your body into a lean, calorie-burning machine.\u003c\/li\u003e\n\u003cli\u003eWhen you exercise regularly, you build stronger muscles even if you don't lift weights.\u003c\/li\u003e\n\u003cli\u003eRegular exercise, along with a balanced diet, can help individuals improve fitness and reduce their body fat percentage.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster and can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis poster makes a great display with the popular muscle and fat replicas. It can be used in place of them, too.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTarget population\u003c\/b\u003e: In English, for general audiences, ages 6 - 100\u003c\/p\u003e\n\u003cp\u003e18”x24”\u003c\/p\u003e\n\u003cp\u003eLaminate\u003c\/p\u003e\n\u003cp\u003eEnglish\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis poster comes with a free downloadable PDF handout that is sent with every paid order - right into your inbox.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":44749200294137,"sku":"MUSVFP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/muscle-versus-fat-poster-1-pound-muscle-versus-1-pound-fat-exercise-poster-fitness-poster-603766.jpg?v=1676281880"},{"product_id":"protein-math-poster-18-x-24-laminated","title":"Protein Math Poster 18\" x 24\" Laminated","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe \u003cstrong\u003eProtein Math\u003c\/strong\u003e Poster is a visual guide that makes understanding dietary protein practical and straightforward. Amounts are provided for the RDA and the Dietary Guidelines.\u003c\/p\u003e\n\u003cp\u003eIt explains why protein is essential for building and repairing muscle, supporting metabolism, maintaining immune strength, and helping you feel full and energized throughout the day.\u003c\/p\u003e\n\u003cp\u003eEasy calculation example shows how much protein you need based on your body weight and activity level, while tips highlight heart-healthy choices such as fish, beans, lentils, tofu, nuts, seeds, and low-fat dairy. Most people get enough protein, but they should include plant and seafood sources alongside animal sources. They also need to watch their saturated fat intake. \u003c\/p\u003e\n\u003cp\u003eThe poster encourages choosing a variety of protein sources by showing how to mix plant and animal sources for balanced nutrition, offering examples of everyday meals and snacks that add up to your daily protein goals in a delicious, heart-smart way.\u003c\/p\u003e\n\u003cp\u003eThe colors are vibrant purple and orange to give a feeling of energy! \u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e18\" x 24\"\u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eAges 8 to 100\u003c\/li\u003e\n\u003cli\u003eIncludes 2 free PDF handouts that are delivered to your email inbox upon purchase\u003c\/li\u003e\n\u003cli\u003eThe poster is laminated and mailed to your physical address\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse for PE classes, gyms, wellness fair booths, basic nutrition classes, weight loss counseling and classes, science classes, classrooms, GLP-1 education, and more. It is always more fun and relevant for students to calculate math when it is a real-world challenge. \u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"stem materials\" href=\"https:\/\/nutritioneducationstore.com\/collections\/stem\"\u003eFind more math of nutrition and stem lessons here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":47078788661497,"sku":"PROTEINP","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/protein-math-poster-18-x-24-laminated-9925145.jpg?v=1768387387"},{"product_id":"muscle-vs-fat-how-to-build-muscle-powerpoint-show-and-handout-download","title":"Muscle vs. Fat \u0026 How to Build Muscle PowerPoint Show and Handout - DOWNLOAD","description":"\u003cp\u003eThe \u003cstrong\u003eMuscle vs. Fat \u0026amp; How to Build Muscle PowerPoint Show and Handout\u003c\/strong\u003e is a ready-to-teach lesson you can present in about 15–20 minutes. It turns the \"a pound is a pound, but it doesn't look like one\" idea into a clear, visual talk — then shows people exactly how to build and protect their muscle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe download includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn editable \u003cstrong\u003ePowerPoint slide show\u003c\/strong\u003e covering muscle vs. fat, density and body composition, why muscle matters, and how to build it.\u003c\/li\u003e\n\u003cli\u003eA matching \u003cstrong\u003eprintable handout\u003c\/strong\u003e for participants.\u003c\/li\u003e\n\u003cli\u003eTalking points and discussion prompts so it's easy to lead.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCovers:\u003c\/strong\u003e why muscle is denser than fat, why the scale can't tell them apart, the health payoffs of keeping muscle, and the four levers that build it — protein across the day, strength training, everyday movement, and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for:\u003c\/strong\u003e dietitians, health educators, PE and fitness instructors, worksite wellness, and community programs. Pairs perfectly with the hands-on fat and muscle models.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e\u003cbr\u003eAs an instant download after purchase — the editable PowerPoint plus the printable handout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I edit it?\u003c\/strong\u003e\u003cbr\u003eYes — adjust the slides for your audience, add your logo, and set your own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat pairs well with it?\u003c\/strong\u003e\u003cbr\u003eThe 1 lb Fat vs. 1 lb Muscle Replica Set, the Muscle vs. Fat \u0026amp; How to Build Muscle Tearpad, and the Protein Math Poster.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":67232398016761,"sku":"MUSCLEFAT-PPT","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/Muscle-vs-Fat-How-to-Build-Muscle_1.jpg?v=1790535945"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/collections\/muscle-versus-fat-poster-1-pound-muscle-versus-1-pound-fat-exercise-poster-fitness-poster-603766_1.webp?v=1790536354","url":"https:\/\/nutritioneducationstore.com\/collections\/fat-vs-muscle.oembed","provider":"Nutrition Education Store","version":"1.0","type":"link"}