{"title":"Campus \u0026 College Wellness","description":"\u003cp\u003eEverything your campus wellness team needs to help students build healthy habits from day one — hands-on teaching kits, budget-eating and \u003cstrong\u003eSip Smart\u003c\/strong\u003e hydration resources, mental health and \u003cstrong\u003eGood Food Good Mood\u003c\/strong\u003e materials, ready-to-run workshops, and health-fair essentials.\u003c\/p\u003e\n\u003cp\u003eFeaturing the new \u003cstrong\u003eBuild-a-Plate Nutrition Teaching Kit\u003c\/strong\u003e and its free app — the most engaging way to teach the balanced plate on campus.\u003c\/p\u003e","products":[{"product_id":"5-ways-to-more-fruits-and-veggies-poster","title":"5 Ways to More Fruits and Veggies Poster","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e5 Ways to Fruits and Vegetables Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"display: none;\" _fck_bookmark=\"1\"\u003e \u003c\/span\u003e\u003cspan style=\"display: none;\" _fck_bookmark=\"1\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cb\u003eLearning objectives \u0026amp; benefits: \u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"font-size: 14px;\"\u003eGet enough fruits and vegetables (4.5 cups per day according to MyPlate and the Dietary Guidelines for Americans) - \u003cb\u003eby including fruits and vegetables in every meal\u003c\/b\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003col\u003e\n\u003col\u003e\n\u003cli\u003ebreakfast,\u003c\/li\u003e\n\u003cli\u003elunch,\u003c\/li\u003e\n\u003cli\u003edinner,\u003c\/li\u003e\n\u003cli\u003esnacks\u003c\/li\u003e\n\u003cli\u003edesserts\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/ol\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"font-size: 14px;\"\u003eWhat a great way to make all of your meals healthier!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif;\" face=\"arial, helvetica, sans-serif\"\u003e\u003cspan class=\"Apple-style-span\" style=\"font-size: 14px;\"\u003ePLUS learn to fill half your plate with fruits and veggies with MyPlate\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"font-size: 14px;\"\u003eThis 18 X 24 wellness poster displays attractive healthful foods\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cspan style=\"font-size: 14px;\"\u003eThe clock filled with healthful meals demonstrates plenty of options for getting those important fruit and vegetable servings everyday - around the clock. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cspan class=\"Apple-style-span\"\u003eThe delicious fruits and \u003cspan style=\"display: none;\" _fck_bookmark=\"1\"\u003e \u003c\/span\u003evegetables just jump off the page! \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eShow clients what a whole day of healthy eating looks like.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif;\" face=\"arial, helvetica, sans-serif\"\u003e\u003cspan class=\"Apple-style-span\"\u003e\u003cb\u003eTarget population: \u003c\/b\u003eIn English, for general audiences, ages 12 - 100\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan class=\"Apple-style-span\" style=\"font-family: arial,helvetica,sans-serif;\" face=\"arial, helvetica, sans-serif\"\u003e\u003cspan class=\"Apple-style-span\"\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":7435513200703,"sku":"166","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/5-ways-to-more-fruits-and-veggies-poster-781238.jpg?v=1676232528"},{"product_id":"my-plate-poster","title":"MyPlate Poster- Laminated 18\" x 14\" - All About My Plate","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\"\u003eMyPlate Poster- Laminated 18\" x 14\" - All About My Plate\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eConsumers are very busy and often need more time to exercise or prepare healthful food. They are also inundated with misinformation from social media and advertising.\u003c\/p\u003e\n\u003cp\u003eYou need excellent, high-impact materials to educate them quickly, and our MyPlate poster is right on target! Teach your clients to choose MyPlate! \u003cstrong\u003eThe MyPlate poster provides a great visual to show your clients how to add more fruits and vegetables to their meals. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMyPlate is the USDA icon that represents the best way to eat a balanced diet across food groups.\u003c\/li\u003e\n\u003cli\u003eThe MyPlate poster uses attractive, vibrant illustrations to emphasize plenty of healthy options in each food group. \u003c\/li\u003e\n\u003cli\u003eEasy-to-read tips help individuals learn how to make healthy choices for Fruits, Vegetables, Lean Proteins, and Whole Grains and how to fill their plate with healthy foods. Tips are provided to ensure dairy foods remain low in fat, sugar, and sodium yet high in calcium.\u003c\/li\u003e\n\u003cli\u003eThese MyPlate posters emphasize recommendations from the Dietary Guidelines for Americans that individuals eat more fruits, vegetables, and whole grains, as well as lean protein and low-fat\/nonfat dairy products.\u003c\/li\u003e\n\u003cli\u003eThis message is positive, easy to understand, and visually engaging.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster and can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003cli\u003eGround-breaking strategies to engage your audience:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOur talented artist ensures the best USDA My Plate design that competes with industry advertising. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur rich colors in all my plate posters stand out from the pack.\u003c\/li\u003e\n\u003cli\u003eMessages are positive and easily understood.\u003c\/li\u003e\n\u003cli\u003eThe research holds nothing back and ensures message integrity:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eOur MyPlate food group posters are incredible, not solely because they support the message of food groups, but also because they feature only heart-healthy, nutrient-rich foods in each category.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhen you buy MyPlate posters from us, you don't have to worry about sneaky additions of processed foods because big-industry advertising doesn't support us.\u003c\/li\u003e\n\u003cli\u003eUnbiased, science-based information is always at the heart of our materials, especially our MyPlate posters, because we do not accept advertising.\u003c\/li\u003e\n\u003cli\u003eValuable bonuses:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTarget population: Ages 8 - 100\u003c\/li\u003e\n\u003cli\u003eSize: 18X24 laminated\u003c\/li\u003e\n\u003cli\u003eAll materials are very high quality, so they are made to last: thick glossy paper and professional laminating included.\u003c\/li\u003e\n\u003cli\u003eHealth Poster Topics: MyPlate, MiPlato, Nutrition, Healthy Diet, Balanced Diet, Dietary Guidelines, Fruits and Vegetables\u003c\/li\u003e\n\u003cli\u003eFree downloadable printable PDF handout sent to your inbox with every paid order.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cbr\u003e\"Thanks! Your MyPlate poster just arrived, and it looks great! It is already posted on the hallway for all to see.\" Karen Newton, Program Manager, West Virginia University Cooperative Extension\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNeed a free teaching pack for MyPlate. Get it here!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003e\u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nutritioneducationstore.com\/pages\/free-myplate-teaching-pack\" data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eMyPlate Teaching Pack\u003c\/a\u003e\u003c\/strong\u003e\u003cbr data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003e\u003cspan\u003eFive pages: the MyPlate diagram, a blank build-your-plate template, a coloring sheet, a worksheet with discussion questions, and MiPlato in Spanish.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766326019,"sku":"6-81111","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/my-plate-poster-myplate-poster-307708.jpg?v=1676232067"},{"product_id":"change-it-up-poster","title":"Change It Up Poster - Nutrition Poster - Motivational Poster","description":"\u003ch1\u003eChange It Up Poster - Nutrition Poster\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eMotivational Health Poster - Change It Up - Beautiful Food Art\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cem\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eThis gorgeous poster is featured on a television series by Paramount Pictures!\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eLearning Objectives and Benefits:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eTransform from a fast-food caterpillar to a healthy butterfly by eating healthier foods and being more active every day!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eHealthy food art poster with vibrant illustrations and an important message to help your audience improve their health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eLarge 18 X 24 wellness poster is attractive and engaging with many fruits and veggies. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003e Brighten up your classroom, hallway, cafeteria, etc. with this beautiful display of fruits and vegetables. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 12 - 100\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766328515,"sku":"180","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/change-it-up-poster-nutrition-poster-motivational-poster-883748.jpg?v=1676231619"},{"product_id":"real-food-grows-poster","title":"Real Food Grows Poster - Nutrition Poster - Motivational Poster","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eReal Food Grows Poster - Nutrition Poster - Motivational Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cem\u003e\u003cspan size=\"3\" style=\"font-size: medium;\"\u003eThis gorgeous poster is featured on a television series by Paramount Pictures!\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cb\u003eLearning Objectives and Benefits:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eThe Real Food Grows nutrition poster and handout set is a great resource for teaching ways to choose healthful, less processed foods. \u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif;\" face=\"arial, helvetica, sans-serif\"\u003e\u003cspan style=\"font-size: 14px;\"\u003eThis beautiful Food Art Poster shows exactly what makes a food 'real'.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eVibrant illustrations of healthful foods\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eHandout includes a handy dandy comparison chart of 'real' foods vs processed foods.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eLarge 18 X 24 food art poster is attractive and engaging with many colorful fruits. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eBrighten up your classroom, hallway, cafeteria, etc. with this beautiful display of fruits and vegetables. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eSavvy piece of food art and a great reference piece for your office, classroom or cafeteria.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 12 - 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Looking at these dramatic tubes will help everyone understand how the \u003cspan style=\"font-weight: bold;\"\u003eaverage American actually consumes almost 1 cup of sugar a day!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis test tube set displays the amount of sugar in the following 10 popular foods:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003esoda pop\u003c\/li\u003e\n\u003cli\u003eHershey bar\u003c\/li\u003e\n\u003cli\u003eJell-O\u003c\/li\u003e\n\u003cli\u003ebrownie\u003c\/li\u003e\n\u003cli\u003echocolate chip cookie\u003c\/li\u003e\n\u003cli\u003epancake syrup\u003c\/li\u003e\n\u003cli\u003ePop Tart\u003c\/li\u003e\n\u003cli\u003eapple pie\u003c\/li\u003e\n\u003cli\u003evanilla ice cream\u003c\/li\u003e\n\u003cli\u003eFroot Loops or Lucky Charms cereal\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAmounts are shown in teaspoons, so consumers can get a clear visual of how much sugar is added to processed food. This set comes with a brochure with information and teaching ideas. Store away from high heat or sunlight. Tubes are 4\/5 inches in size, with one tube being about 1 inch. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThere are so many ways you can use your tubes. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can display real food next to each tube.\u003c\/li\u003e\n\u003cli\u003eOr add more beverages and have consumers measure out the sugar to go next to each one.\u003c\/li\u003e\n\u003cli\u003eCompare an apple to an apple pie or an apple toaster pastry for a great lesson on the difference between refined and whole foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePLUS \u003cmeta charset=\"utf-8\"\u003ePDF brochure sent via email upon paid order.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766357059,"sku":"SUGART","price":58.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/sugar-test-tubes-742097.jpg?v=1709237057"},{"product_id":"healthy-on-a-budget-4-steps-18x24-laminated-poster","title":"Healthy On A Budget - 4 Steps - 18x24\" Laminated Poster","description":"\u003cp\u003eOne of our dietitian clients asked us for a tool so she could teach her clients how to shop healthier on a budget. People often like to remark that turkey or chicken is more expensive than mac and cheese. But eating healthy on a budget is very easy when you know how to plan and shop and you don't have to give up your favorite foods. You just have to shop smarter.\u003c\/p\u003e\n\u003cp\u003eWe made this handy poster for her to use as a classroom and presentation tool. It can be used on any classroom wall or as a bulletin board tool. It is 18\" x 24\" and is laminated. \u003c\/p\u003e\n\u003cp\u003eThis poster teaches valuable lessons about making the best shopping decisions for your pocket book and your health. We would suggest pairing it with lessons on MyPlate and the Nutrition Facts Label. \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSize: 18\" x 24\"\u003c\/li\u003e\n\u003cli\u003eLaminated \u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eAge group 10 to adult\u003c\/li\u003e\n\u003cli\u003eTopic: how to control your food cost\u003c\/li\u003e\n\u003c\/ol\u003e\nActivity Ideas: \u003cbr\u003e\n\u003col\u003e\n\u003cli\u003eGo online to your favorite store like Amazon Prime, Walmart, Whole Foods, or Peapod. Find out the prices for chips, sodas, cookies, and many of the popular empty calorie foods. Figure out how much these cost per week and per year. Since they don't have any nutrients you don't need them! \u003c\/li\u003e\n\u003cli\u003eDid you know that 25% of all foods brought home from the store are wasted? This is a figure from HSS. By planning meals and buying just what you need you can save money because you won't be throwing food away.\u003c\/li\u003e\n\u003cli\u003eShow the cost savings of less processed foods. Examples include the cost of potatoes versus potato chips or oatmeal versus packaged cereals or a 2 pound bag of rice versus the boxed mix. Now people can see how buying healthy in bulk is really a cost savings!\u003c\/li\u003e\n\u003cli\u003eTake a look at the foods in season or the specials on frozen and canned foods in a store in a week. Work as a class to figure out what to make with them. Yummy ideas come from these and you save money, too.\u003c\/li\u003e\n\u003cli\u003eLearn to use the \"cost per unit\" price on the store aisle. Figure out a few examples so people can get the practice on figuring out this cost and using it for analysis.\u003c\/li\u003e\n\u003cli\u003eMake a menu and shopping list. See how it impacts the food cost for one week!\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13781614428223,"sku":"BUDGETP4","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/healthy-on-a-budget-4-steps-18x24-laminated-poster-904619.jpg?v=1676231936"},{"product_id":"diet-and-sleep-poster-sleep-health-poster-18-x-24-laminated","title":"Diet and Sleep Poster - Sleep Health Poster - 18\" x 24\" - Laminated","description":"\u003cp\u003e\u003cstrong\u003eDiet and Sleep Poster - Sleep Health Poster - 18\" x 24\" - Laminated\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs nutrition and wellness professionals, many of us have clients that want to lose weight or “have more energy,” which are totally valid reasons for seeking our help.\u003c\/p\u003e\n\u003cp\u003eFood impacts so many health conditions from arthritis to obesity and without adequate or balanced nutrition, weight and energy levels are certainly affected.\u003c\/p\u003e\n\u003cp\u003eBut what clients may not realize is that diet and exercise are only part of the solution.\u003c\/p\u003e\n\u003cp\u003eThey may not understand that hitting the sack at a normal hour is equally important to whittling their waistline and raising their energy levels as hitting the gym.\u003c\/p\u003e\n\u003cp\u003eWithout adequate sleep, they may not have the energy to exercise, right?\u003c\/p\u003e\n\u003cp\u003eThe Sleep Right Poster covers all bases!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIt is designed to teach folks about the benefits of sleep. It also explains how to eat, drink, and exercise to maximize the number of hours spent sleeping per night.\u003c\/li\u003e\n\u003cli\u003eAnd it has recommendations for getting enough sleep for many age groups from kids to adults.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSPECS:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e18\" x 24\" Laminated\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eAges 8-100\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":32315665907851,"sku":"SLEEPP","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/diet-and-sleep-poster-sleep-health-poster-18-x-24-laminated-817737.jpg?v=1676231760"},{"product_id":"9-habits-for-mental-health-poster","title":"9 Habits for Positive Mental Health Poster - 18\" x 24\" Laminated- Large","description":"\u003cblockquote\u003e\n\u003cp\u003eNearly 20% of children and young people ages 3-17 in the United States have a mental, emotional, developmental, or behavioral disorder, and suicidal behaviors among high school students increased more than 40% in the decade before 2019. Mental health challenges were the leading cause of death and disability in this age group. These trends were exacerbated during the COVID-19 pandemic. \u003cbr\u003e--(Source: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/)\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eUse this poster as an essential checklist to help your audience have better mental health. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe checklist, based on health.gov guides, includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eEat a healthy diet and limit caffeine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eReserve me time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eStay connected to your community\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eUse lists to declutter your mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eDon't drink excessively, smoke, vape, or use drugs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eGet enough sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003ePractice yoga or meditation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eGet plenty of exercise\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eMake time for nurturing relationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003ePlus the positive thoughts in the head reinforce the importance of positive thinking, gratitude, and positive challenges as part of growth. \u003c\/p\u003e\n\u003cp\u003eDiet and lifestyle play a crucial role in supporting and maintaining mental health. A balanced diet and healthy lifestyle choices contribute to the brain's function, influence mood, and help prevent and manage mental health conditions.\u003c\/p\u003e\n\u003cp\u003eHere are some key reasons why diet and lifestyle are essential for mental health:\u003c\/p\u003e\n\u003ch3\u003e1. \u003cstrong\u003eNutrient Intake and Brain Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe brain requires a variety of nutrients to function optimally. Key nutrients like omega-3 fatty acids, vitamins (such as B vitamins, vitamin D, and vitamin E), minerals (like zinc, magnesium, and iron), and amino acids are essential for the production of neurotransmitters, the chemical messengers that regulate mood, behavior, and cognitive function. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures the brain receives these necessary nutrients.\u003c\/p\u003e\n\u003ch3\u003e2. \u003cstrong\u003eGut-Brain Connection:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eEmerging research highlights the connection between the gut and the brain, often referred to as the \"gut-brain axis.\" A healthy diet supports a diverse and balanced gut microbiome, which plays a significant role in mental health. Fermented foods, probiotics, and high-fiber foods can promote gut health, potentially reducing the risk of anxiety, depression, and other mental health disorders.\u003c\/p\u003e\n\u003ch3\u003e3. \u003cstrong\u003eBlood Sugar Stability:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet high in refined sugars and processed foods can cause fluctuations in blood sugar levels, leading to mood swings, irritability, and fatigue. Consuming complex carbohydrates, healthy fats, and proteins helps maintain stable blood sugar levels, which can stabilize mood and energy levels, reducing the risk of mood disorders.\u003c\/p\u003e\n\u003ch3\u003e4. \u003cstrong\u003eInflammation and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eChronic inflammation is linked to several mental health disorders, including depression and anxiety. Diets high in processed foods, trans fats, and sugar can increase inflammation in the body. Conversely, a diet rich in anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish can help reduce inflammation, potentially lowering the risk of depression and anxiety.\u003c\/p\u003e\n\u003ch3\u003e5. \u003cstrong\u003ePhysical Activity:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eRegular physical activity is a cornerstone of a healthy lifestyle and is strongly linked to improved mental health. Exercise releases endorphins and other neurotransmitters like serotonin and dopamine, which help reduce stress, anxiety, and depression. It also promotes better sleep, boosts self-esteem, and improves cognitive function.\u003c\/p\u003e\n\u003ch3\u003e6. \u003cstrong\u003eSleep and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle directly affect sleep quality, which is vital for mental health. Poor sleep can lead to increased stress, anxiety, and depressive symptoms. A balanced diet that avoids heavy, spicy, or caffeinated foods and drinks close to bedtime can improve sleep quality. Establishing a regular sleep routine and creating a restful sleep environment are also essential.\u003c\/p\u003e\n\u003ch3\u003e7. \u003cstrong\u003eStress Management:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle choices can affect the body's ability to manage stress. Chronic stress can exacerbate mental health conditions, and certain foods, such as those high in caffeine or sugar, can increase stress levels. A balanced diet, regular physical activity, mindfulness practices, and adequate sleep can all contribute to effective stress management.\u003c\/p\u003e\n\u003ch3\u003e8. \u003cstrong\u003eSocial and Emotional Well-being:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy lifestyle encourages social interaction and participation in community activities, which are important for emotional well-being. Cooking and sharing healthy meals with family and friends, participating in group exercise classes, or engaging in outdoor activities can enhance social bonds and provide emotional support, contributing to overall mental health.\u003c\/p\u003e\n\u003ch3\u003e9. \u003cstrong\u003ePrevention and Management of Mental Health Disorders:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy diet and lifestyle can help prevent the onset of mental health disorders and manage existing conditions. For example, a Mediterranean diet rich in fruits, vegetables, nuts, whole grains, and fish has been associated with a lower risk of depression. Regular physical activity is also effective in reducing symptoms of anxiety and depression.\u003c\/p\u003e\n\u003ch3\u003e10. \u003cstrong\u003eImproved Cognitive Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet rich in antioxidants, healthy fats, vitamins, and minerals provides nourishment to the brain and protects against cognitive decline and memory loss. Foods like berries, fatty fish, nuts, and green leafy vegetables are particularly beneficial for brain health.\u003c\/p\u003e\n\u003cp\u003eIn summary, a balanced diet and a healthy lifestyle are foundational to supporting mental health. They provide the necessary nutrients for brain function, help manage stress, promote better sleep, reduce inflammation, and support overall well-being. Making informed dietary choices and adopting healthy habits can significantly impact mental health, contributing to a more positive and resilient mindset.\u003c\/p\u003e\n\u003cp\u003eGet this free handout now it goes great with our 9 habits for mental health poster\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"41:1-41:170;2208-2377\" data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003e\u003cstrong data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003e\u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/nutritioneducationstore.com\/pages\/free-eat-for-a-better-mood\" data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eEat for a Better Mood\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— eight food habits that support mental health. Blood sugar, omega-3s, gut health, caffeine timing, sleep.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":45426448400633,"sku":"MHPOST","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/9-habits-for-mental-health-poster-392765.jpg?v=1724630925"},{"product_id":"mental-health-wristband-adult-8-pack-of-20-think-positive","title":"Mental Health Awareness Think Positive Wristband - Adult 8\" - Pack of 20","description":"\u003cp\u003eThis Mental Health Awareness Wristband matches the \"Mental Health\" poster, banner, bookmark, and sticker. It's message is \"Think Positive\" and it is a great prize or giveaway.\u003c\/p\u003e\n\u003cp\u003eThe wristband summarizes the key steps to better mental health. It comes in 8\" in circumference perfect for most adults. The material is high-quality silicon, and you get 20 pieces per pack.  \u003c\/p\u003e\n\u003cp\u003eThe front side reminds everyone to \"Think Positive,\" while the back side says, \"Practice Self-Care and Stay Connected.\" Self-care can involve all the steps below, while staying connected is about steps 3 and 9. \u003c\/p\u003e\n\u003cp\u003eSelf-care includes eating a healthy diet and limiting caffeine, reserving me time, using lists to declutter, skipping excessive use of alcohol, refraining from smoking or using drugs, getting enough sleep, meditating, and exercising.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe checklist, based on health.gov guides, includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eEat a healthy diet and limit caffeine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReserve me time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStay connected to your community\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUse lists to declutter your mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon't drink excessively, smoke, vape, or use drugs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet enough sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractice yoga or meditation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet plenty of exercise\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMake time for nurturing relationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003ePlus the positive thoughts in the head reinforce the importance of positive thinking, gratitude, and positive challenges as part of growth. \u003c\/p\u003e\n\u003cp\u003eDiet and lifestyle play a crucial role in supporting and maintaining mental health. A balanced diet and healthy lifestyle choices contribute to the brain's function, influence mood, and help prevent and manage mental health conditions.\u003c\/p\u003e\n\u003cp\u003eHere are some key reasons why diet and lifestyle are essential for mental health:\u003c\/p\u003e\n\u003ch3\u003e1. \u003cstrong\u003eNutrient Intake and Brain Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe brain requires a variety of nutrients to function optimally. Key nutrients like omega-3 fatty acids, vitamins (such as B vitamins, vitamin D, and vitamin E), minerals (like zinc, magnesium, and iron), and amino acids are essential for the production of neurotransmitters, the chemical messengers that regulate mood, behavior, and cognitive function. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures the brain receives these necessary nutrients.\u003c\/p\u003e\n\u003ch3\u003e2. \u003cstrong\u003eGut-Brain Connection:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eEmerging research highlights the connection between the gut and the brain, often referred to as the \"gut-brain axis.\" A healthy diet supports a diverse and balanced gut microbiome, which plays a significant role in mental health. Fermented foods, probiotics, and high-fiber foods can promote gut health, potentially reducing the risk of anxiety, depression, and other mental health disorders.\u003c\/p\u003e\n\u003ch3\u003e3. \u003cstrong\u003eBlood Sugar Stability:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet high in refined sugars and processed foods can cause fluctuations in blood sugar levels, leading to mood swings, irritability, and fatigue. Consuming complex carbohydrates, healthy fats, and proteins helps maintain stable blood sugar levels, which can stabilize mood and energy levels, reducing the risk of mood disorders.\u003c\/p\u003e\n\u003ch3\u003e4. \u003cstrong\u003eInflammation and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eChronic inflammation is linked to several mental health disorders, including depression and anxiety. Diets high in processed foods, trans fats, and sugar can increase inflammation in the body. Conversely, a diet rich in anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish can help reduce inflammation, potentially lowering the risk of depression and anxiety.\u003c\/p\u003e\n\u003ch3\u003e5. \u003cstrong\u003ePhysical Activity:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eRegular physical activity is a cornerstone of a healthy lifestyle and is strongly linked to improved mental health. Exercise releases endorphins and other neurotransmitters like serotonin and dopamine, which help reduce stress, anxiety, and depression. It also promotes better sleep, boosts self-esteem, and improves cognitive function.\u003c\/p\u003e\n\u003ch3\u003e6. \u003cstrong\u003eSleep and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle directly affect sleep quality, which is vital for mental health. Poor sleep can lead to increased stress, anxiety, and depressive symptoms. A balanced diet that avoids heavy, spicy, or caffeinated foods and drinks close to bedtime can improve sleep quality. Establishing a regular sleep routine and creating a restful sleep environment are also essential.\u003c\/p\u003e\n\u003ch3\u003e7. \u003cstrong\u003eStress Management:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle choices can affect the body's ability to manage stress. Chronic stress can exacerbate mental health conditions, and certain foods, such as those high in caffeine or sugar, can increase stress levels. A balanced diet, regular physical activity, mindfulness practices, and adequate sleep can all contribute to effective stress management.\u003c\/p\u003e\n\u003ch3\u003e8. \u003cstrong\u003eSocial and Emotional Well-being:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy lifestyle encourages social interaction and participation in community activities, which are important for emotional well-being. Cooking and sharing healthy meals with family and friends, participating in group exercise classes, or engaging in outdoor activities can enhance social bonds and provide emotional support, contributing to overall mental health.\u003c\/p\u003e\n\u003ch3\u003e9. \u003cstrong\u003ePrevention and Management of Mental Health Disorders:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy diet and lifestyle can help prevent the onset of mental health disorders and manage existing conditions. For example, a Mediterranean diet rich in fruits, vegetables, nuts, whole grains, and fish has been associated with a lower risk of depression. Regular physical activity is also effective in reducing symptoms of anxiety and depression.\u003c\/p\u003e\n\u003ch3\u003e10. \u003cstrong\u003eImproved Cognitive Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet rich in antioxidants, healthy fats, vitamins, and minerals provides nourishment to the brain and protects against cognitive decline and memory loss. Foods like berries, fatty fish, nuts, and green leafy vegetables are particularly beneficial for brain health.\u003c\/p\u003e\n\u003cp\u003eIn summary, a balanced diet and a healthy lifestyle are foundational to supporting mental health. They provide the necessary nutrients for brain function, help manage stress, promote better sleep, reduce inflammation, and support overall well-being. Making informed dietary choices and adopting healthy habits can significantly impact mental health, contributing to a more positive and resilient mindset. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPECS\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e: package of 20\u003c\/p\u003e\n\u003cp\u003eColor: Wristband is a cool pastel jade color meant to calm as well as match the other materials in this theme. The text is white ink so it is very legible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCircumference\u003c\/strong\u003e: 8 inches fits most teens and adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e: 1\/2\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThickness\u003c\/strong\u003e: 1\/16\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e: 100% high-quality silicone - holds its color and shape, lasts for years, doesn't smell like cheap rubber items.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":46440589951225,"sku":"MHWB8","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/mental-health-wristband-adult-8-pack-of-20-236145.png?v=1745567656"},{"product_id":"the-new-pyramid-poster-eat-real-food-18-x-24-laminated","title":"The New Pyramid Poster: Eat Real Food - 18\" x 24\" Laminated  - FREE SHIPPING and Handout- Large","description":"\u003cp\u003eThe new icon for the Dietary Guidelines 2026-2030, a new inverted pyramid that encourages consumers to eat real foods rather than ultra-processed and refined carbohydrates.\u003c\/p\u003e\n\u003cp\u003eThis poster showcases a range of colorful, delicious options for nutrient-dense, minimally processed foods, grouped by category in a similar shape. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe protein section includes seafood, fish, poultry, meat, eggs, nut butter, beans, legumes, nuts, seeds, and tofu. Many are fresh, but some are canned. \u003c\/li\u003e\n\u003cli\u003eThe fruit and vegetable section is filled with fresh fruits and vegetables, as well as some that are dried and include frozen and canned. \u003c\/li\u003e\n\u003cli\u003eWhole grains include brown rice, oats, quinoa, farro, whole-grain pasta, and whole-grain bread. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt also guides people to eat fewer refined foods with added salt and sugar and provides the recommended protein intake per pound of body weight.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Dietary Guidelines and New Pyramid recommend 3 servings of vegetables, 2 servings of fruit, adequate protein (2-3 servings for most people based on weight), 3 servings of dairy, and 2-4 servings of whole grains each day. This poster highlights the variety of foods available for those servings.  \u003c\/p\u003e\n\u003cp\u003eIt is a positive, new contribution from the 2026-2030 Dietary Guidelines with serving suggestions for each group.\u003c\/p\u003e\n\u003cp\u003eMost Americans consume up to 55% of their diet from ultra-processed foods.  Studies show that these foods may not be beneficial.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMany of our health professional readers agree that the message \"eat real food\" is the best part of the guidelines, so we have presented it in a beautiful, positive visual for further discussion with the audience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEat Real Food is very easy to understand and very easy for educators to customize to audience needs. It follows the 2026-2030 Dietary Guidelines for Americans.  And it shows photos of real, whole foods styled and shot in our own studio!\u003c\/p\u003e\n\u003cp\u003ePhoto by Food and Health Communications studio - made from scratch with real food. All of the foods are raw to show the ingredients you can cook in the kitchen!\u003c\/p\u003e\n\u003cp\u003eFREE PDF handout with 6 handouts and pages of activity ideas sent with every paid order: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUSDA Graphic \u003cmeta charset=\"utf-8\"\u003e(1 page)\u003c\/li\u003e\n\u003cli\u003eUsing the New Food Guide Pyramid by Food Group (3 pages)\u003c\/li\u003e\n\u003cli\u003eWhat Should You Eat? \u003cmeta charset=\"utf-8\"\u003e(1 page)\u003c\/li\u003e\n\u003cli\u003eHealthy Plate Dinner Recipe (1 page)\u003c\/li\u003e\n\u003cli\u003e10 Activity Ideas (2 pages)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eBONUS: free Pyramid worksheet in English and Spanish with leader guide PDF delivered via email after every paid order for download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/Screenshot_2026-02-11_at_1.02.09_PM.png?v=1770844291\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":47203668197625,"sku":"ERF-P-26","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/the-new-pyramid-poster-eat-real-food-18-x-24-laminated-2983984.jpg?v=1768387386"},{"product_id":"new-food-pyramid","title":"New Food Pyramid Poster - 18\" x 24\" Laminated  - FREE SHIPPING and Handout- Large","description":"\u003cp\u003eThe New Food Pyramid Poster showcases an abundance of whole, healthy foods, along with the scientific evidence supporting the 2025 to 2030 Dietary Guidelines. It offers a clear view of the great choices for whole, healthy foods versus ultra-processed foods, which make up over 50% of most Americans' current eating plans. There are also positive reminders for walking\/exercise, vitamin D from sunshine, and drinking water. \u003c\/p\u003e\n\u003cp\u003eThe poster uses real photos of whole foods taken in our studio. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Dietary Guidelines and New Pyramid suggest 3 servings of veggies, 2 servings of fruit, adequate protein (2-3 servings for most people) based on weight, 3 servings of dairy, and 2-4 servings of whole grains each day. This poster highlights the variety of foods available for those servings. \u003c\/p\u003e\n\u003cp\u003eFREE PDF handout with 6 handouts and pages of activity ideas sent with every paid order: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUSDA Graphic \u003cmeta charset=\"utf-8\"\u003e(1 page)\u003c\/li\u003e\n\u003cli\u003eUsing the New Food Guide Pyramid by Food Group (3 pages)\u003c\/li\u003e\n\u003cli\u003eWhat Should You Eat? \u003cmeta charset=\"utf-8\"\u003e(1 page)\u003c\/li\u003e\n\u003cli\u003eHealthy Plate Dinner Recipe (1 page)\u003c\/li\u003e\n\u003cli\u003e10 Activity Ideas (2 pages)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eBONUS: free Pyramid worksheet in English and Spanish with leader guide PDF delivered via email after every paid order for download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/Screenshot_2026-02-11_at_1.02.09_PM.png?v=1770844291\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":47209440805113,"sku":"newpyramdpo","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/new-food-pyramid-poster-18-x-24-laminated-7053062.jpg?v=1768387386"},{"product_id":"the-new-food-pyramid-usda","title":"The New Pyramid Poster -Pyramid 2026 - 18\" x 24\" Laminated - FREE SHIPPING and Handout","description":"\u003cp\u003eHere is the New Pyramid Poster from Nutrition Education Store, which highlights many heart-healthy and culturally relatable foods, with a robust section on whole foods, plant foods, heart-healthy proteins, dairy, and whole grains commonly consumed today.  \u003c\/p\u003e\n\u003cp\u003eThe Dietary Guidelines and New Pyramid suggest 3 servings of veggies, 2 servings of fruit, adequate protein (2-3 servings for most people) based on weight, 3 servings of dairy, and 2-4 servings of whole grains each day. This poster highlights the variety of foods available for those servings. \u003c\/p\u003e\n\u003cp\u003eFREE PDF handout with 6 handouts and pages of activity ideas sent with every paid order: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUSDA Graphic \u003cmeta charset=\"utf-8\"\u003e(1 page)\u003c\/li\u003e\n\u003cli\u003eUsing the New Food Guide Pyramid by Food Group (3 pages)\u003c\/li\u003e\n\u003cli\u003eWhat Should You Eat? \u003cmeta charset=\"utf-8\"\u003e(1 page)\u003c\/li\u003e\n\u003cli\u003eHealthy Plate Dinner Recipe (1 page)\u003c\/li\u003e\n\u003cli\u003e10 Activity Ideas (2 pages)\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003eBONUS: free Pyramid worksheet in English and Spanish with leader guide PDF delivered via email after every paid order for download\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/Screenshot_2026-02-11_at_1.02.09_PM.png?v=1770844291\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":47230743904505,"sku":"NEWPYR","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/the-new-pyramid-poster-18-x-24-laminated-7442789.jpg?v=1768387387"},{"product_id":"good-food-good-mood-poster-18-x-24-laminated-health-poster","title":"Good Food Good Mood Poster 18\" x 24\" Laminated Health Poster- Large","description":"\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eGood Food, Good Mood\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e helps learners discover how everyday food choices can support energy, focus, and emotional well-being. This colorful poster highlights mood-supporting foods, including fruits, vegetables, whole grains, beans, lentils, seeds, fish, eggs, yogurt, and other fermented foods, as well as healthy fats such as avocados and nuts. It also emphasizes the importance of drinking water to help maintain steady energy throughout the day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eBy showcasing nutrient-rich, minimally processed foods that support both brain and body health, this poster encourages healthy eating habits that can help people feel their best, think clearly, and stay energized throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eTalking points:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat is on the poster includes whole foods such as colorful fruits and vegetables, whole grains, nuts, seeds, and beans that contain fiber; healthy fats, including omega-3-rich fish, nuts, and avocados; and fermented foods like yogurt, along with sugar-free drinks like water.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat is NOT on the poster includes fast food, ultra-processed foods, sugary drinks, and packaged snacks, which should be kept to a minimum so they don't displace the mood boosters that help everyone keep a positive mindset. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat meals can you make with these ingredients? \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat are your favorite non-sugary drinks? \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat are you already eating with these foods?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eResearch shows that more ultra-processed food has a negative impact on mental health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSpecs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e18\" x 24\" \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLaminated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAges 12-100\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eGreat for offices, employee break rooms, classes, PE classes, gyms, health fairs, and cafeterias.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; 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This engaging visual teaches that good health is created by a combination of healthy daily habits working together. Using a simple and easy-to-understand stacking concept, the poster highlights six essential pillars of wellness: healthy eating, proper hydration, regular physical activity, quality sleep, a positive mindset, and strong social connections.\u003c\/p\u003e\n\u003cp\u003ePerfect for classrooms, wellness programs, healthcare settings, community organizations, and health fairs, this poster helps learners understand that health is about more than food alone. Each healthy habit supports the others, creating a powerful framework for physical, mental, and emotional well-being. The positive, actionable messages encourage individuals to make small, sustainable changes that can lead to lasting improvements in health and quality of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTopics Covered:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy eating and whole foods\u003c\/li\u003e\n\u003cli\u003eProper hydration\u003c\/li\u003e\n\u003cli\u003ePhysical activity and exercise\u003c\/li\u003e\n\u003cli\u003eSleep and recovery\u003c\/li\u003e\n\u003cli\u003ePositive mindset and stress management\u003c\/li\u003e\n\u003cli\u003eSocial connection and community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSchools and classrooms\u003c\/li\u003e\n\u003cli\u003eHealth educators\u003c\/li\u003e\n\u003cli\u003eDietitians and nutrition professionals\u003c\/li\u003e\n\u003cli\u003eWellness programs\u003c\/li\u003e\n\u003cli\u003eCommunity health organizations\u003c\/li\u003e\n\u003cli\u003eHealthcare facilities\u003c\/li\u003e\n\u003cli\u003eEmployee wellness initiatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Message:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eHealthy living is built one habit at a time. 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Instead, choose refreshing low-sugar options that help you stay hydrated and energized throughout the day. Carrying your own reusable tumbler makes it easy to enjoy water wherever you go, while infused waters with fruit, cucumber, herbs, or citrus add flavor without added sugar.\u003c\/p\u003e\n\u003cp\u003eToday's consumers have more delicious low-sugar choices than ever before. Try unsweetened iced tea, cold brew coffee, kombucha with little or no added sugar, unsweetened milk or fortified plant-based beverages, and homemade smoothies made with fruit, yogurt, and milk or ice water. These beverages can provide hydration, nutrients, and great taste while helping you avoid the sugar overload found in many soft drinks, energy drinks, c-store icy drinks, huge smoothies, and sweetened tea and coffee beverages. Small beverage swaps can add up to big health benefits over time.\u003c\/p\u003e\n\u003cp\u003eBright graphics feature relatable modern drinks all done up in a splashy, watery, sippy, fun style!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePerfect for classrooms, cafeterias, wellness fairs, school hallways, fitness centers, healthcare facilities, offices, and community programs, Sip Smart! Poster encourages healthy beverage choices in a fun and engaging way.\u003c\/p\u003e\n\u003cp\u003eSpecs\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSip Smart Guide Poster - Healthy Hydration - Low Sugar Drinks -\u003c\/li\u003e\n\u003cli\u003e18\" x 24\" - Laminated\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eAges 10-100\u003c\/li\u003e\n\u003cli\u003e18\" x 24\" Laminated\u003c\/li\u003e\n\u003cli\u003eComes with a Beverage Handout in a printable PDF delivered by email\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":48546827239673,"sku":"sipsmartp","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/sip-smart-guide-poster-healthy-hydration-low-sugar-drinks-18-x-24-laminated-6349506.jpg?v=1782307940"},{"product_id":"eat-from-the-rainbow-make-a-healthy-plate-single-plate","title":"Eat from the Rainbow Portion Plates  – 10\" Healthy Eating Dinner Plate","description":"\u003cp\u003eThe Eat from the Rainbow plate turns healthy eating into a positive, colorful message: fill half your plate with fruits and vegetables and aim for a rainbow of colors. This cheerful 10\" plate makes balanced eating easy and enjoyable to teach — ideal for nutrition education, health fairs, classrooms, and community programs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReinforces filling half the plate with fruits and vegetables in a variety of colors\u003c\/li\u003e\n\u003cli\u003eBright, positive design that makes healthy eating approachable\u003c\/li\u003e\n\u003cli\u003e10\" diameter\u003c\/li\u003e\n\u003cli\u003e100% melamine: food-safe, break-resistant, lightweight, and stackable\u003c\/li\u003e\n\u003cli\u003eDishwasher safe (not for microwave, stove, or oven)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSold as a single plate.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":48587779637497,"sku":"NESPLATER","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/eat-from-the-rainbow-make-a-healthy-plate-10-pack-7520542.jpg?v=1781728087"},{"product_id":"sip-smart-guide-hydration-education-handout-and-tearpad-8-5-x-11-50-pages-in-color","title":"Sip Smart Guide - Hydration Education Handout and Tearpad 8.5\" x 11\" - 50 Pages in Color","description":"\u003cdiv class=\"product-block\" data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003e\n\u003cdiv class=\"rte\" data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003e\n\u003cp data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003e\u003cimg data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eMaking smart beverage choices is one of the easiest ways to reduce added sugar and support overall health.\u003c\/p\u003e\n\u003cul data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003e\n\u003cli data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eMany popular drinks can contain surprising amounts of sugar, adding extra calories without providing much nutrition.\u003c\/li\u003e\n\u003cli data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eInstead, choose refreshing low-sugar options that help you stay hydrated and energized throughout the day. \u003c\/li\u003e\n\u003cli data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eCarrying your own reusable tumbler makes it easy to enjoy water wherever you go, while infused waters with fruit, cucumber, herbs, or citrus add flavor without added sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eToday's consumers have more delicious low-sugar choices than ever before. Here are the lessons you can point out from this banner:\u003c\/p\u003e\n\u003cul data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003e\n\u003cli data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eTry unsweetened iced tea, cold brew coffee, kombucha with little or no added sugar, unsweetened milk or fortified plant-based beverages, and homemade smoothies made with fruit, yogurt, and milk or ice water.\u003c\/li\u003e\n\u003cli data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eThese beverages can provide hydration, nutrients, and great taste while helping you avoid the sugar overload found in many soft drinks, energy drinks, c-store icy drinks, huge smoothies, and sweetened tea and coffee beverages.\u003c\/li\u003e\n\u003cli data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eSmall beverage swaps can add up to big health benefits over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003eBright graphics feature relatable modern drinks all done up in a splashy, watery, sippy, fun style!\u003c\/p\u003e\n\u003cp data-asw-orgtextalign=\"\" data-asw-orgcolor=\"\" data-asw-orgbgcolor=\"\" data-asw-orgfontsize=\"14\" data-asw-orglineheight=\"19.6\" data-asw-orgletterspacing=\"0.14\" data-asw-orgfilter=\"\" data-asw-orgbgnotimg=\"none\"\u003ePerfect for classrooms, cafeterias, wellness fairs, school hallways, fitness centers, healthcare facilities, offices, and community programs, Sip Smart! Banner encourages healthy beverage choices in a fun and engaging way.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-asw-orgbgnotimg=\"none\" data-asw-orgfilter=\"\" data-asw-orgletterspacing=\"0.14\" data-asw-orglineheight=\"19.6\" data-asw-orgfontsize=\"14\" data-asw-orgbgcolor=\"\" data-asw-orgcolor=\"\" data-asw-orgtextalign=\"\" data-end=\"718\" data-start=\"463\"\u003ePerfect for classrooms, wellness fairs, health clinics, community events, school cafeterias, WIC, Head Start, and workplace wellness programs\u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrinted in color\u003c\/li\u003e\n\u003cli\u003e2 sides as shown here online\u003c\/li\u003e\n\u003cli\u003ePages are 8.5\" x 11\"\u003c\/li\u003e\n\u003cli\u003e50 pages per tear-off pad\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eAges 8-100\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":48588319064313,"sku":"SIP-TEAR","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/sip-smart-guide-hydration-education-handout-and-tearpad-85-x-11-50-pages-in-color-2076751.jpg?v=1782307939"},{"product_id":"sip-smart-bookmarks-pack-of-50","title":"Sip Smart Bookmarks Pack of 50","description":"\u003ch3 data-section-id=\"1dch7se\" data-start=\"0\" data-end=\"36\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSip Smart Bookmarks (Pack of 50)\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"38\" data-end=\"279\"\u003eHelp inspire healthier beverage choices with our \u003cstrong data-start=\"87\" data-end=\"110\"\u003eSip Smart Bookmarks\u003c\/strong\u003e. Measuring \u003cstrong data-start=\"122\" data-end=\"136\"\u003e2\" x 7.25\"\u003c\/strong\u003e and sold in convenient packs of \u003cstrong data-start=\"169\" data-end=\"175\"\u003e50\u003c\/strong\u003e, these colorful bookmarks are the perfect take-home reminder to choose drinks that support good health.\u003c\/p\u003e\n\u003cp data-start=\"281\" data-end=\"678\"\u003eThe front features a refreshing splash-of-water graphic with the \u003cstrong data-start=\"346\" data-end=\"359\"\u003eSip Smart\u003c\/strong\u003e message, while the back provides a helpful list of delicious, low-sugar beverage ideas, including water, sparkling water, unsweetened tea, low-fat milk, and other smart sipping options. A photo of a hand holding a reusable water bottle reinforces the simple habit of \u003cstrong data-start=\"627\" data-end=\"661\"\u003ekeeping hydration within reach\u003c\/strong\u003e wherever you go.\u003c\/p\u003e\n\u003cp data-start=\"680\" data-end=\"1014\"\u003eThese bookmarks are ideal as \u003cstrong data-start=\"709\" data-end=\"845\"\u003ehealth fair giveaways, classroom rewards, nutrition education handouts, wellness incentives, library giveaways, and clinic resources\u003c\/strong\u003e. Their slim size makes them easy to tuck into books, folders, planners, or backpacks, giving participants a practical reminder to make smart beverage choices every day.\u003c\/p\u003e\n\u003cp data-start=\"1016\" data-end=\"1066\"\u003e\u003cstrong data-start=\"1016\" data-end=\"1025\"\u003eSize:\u003c\/strong\u003e 2\" × 7.25\"\u003cbr data-start=\"1036\" data-end=\"1039\"\u003e\u003cstrong data-start=\"1039\" data-end=\"1053\"\u003ePack Size:\u003c\/strong\u003e 50 bookmarks\u003c\/p\u003e\n\u003cp data-start=\"1068\" data-end=\"1207\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA simple, affordable resource that helps reinforce the healthy habit of choosing beverages with less added sugar and staying well hydrated.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":48602488963321,"sku":"BK-SIP","price":16.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/sip-smart-bookmarks-pack-of-50-4576806.jpg?v=1782639308"},{"product_id":"good-food-good-mood-tearpad","title":"Good Food Good Mood Tearpad - 8.5\" x 11\" - Color - 50 Pages","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFood Mood Tearpad – 8.5\" x 11\" Full-Color Handout Pad (50 Sheets)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eGive your clients a colorful, at-a-glance guide to eating for a better brain and a brighter mood. This double-sided tearpad makes the connection between food and mental wellness impossible to miss — and easy to act on.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThe Front Side\u003c\/strong\u003e is a vibrant, full-color visual reference designed to inspire at first glance. Organized around seven key pillars of brain-supporting nutrition, it highlights:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eFruits \u0026amp; Vegetables\u003c\/strong\u003e – The rainbow of antioxidants and nutrients that protect and nourish the brain\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eOmega-3 Rich Foods\u003c\/strong\u003e – Fatty fish, walnuts, flaxseed, and more for sharper thinking and emotional balance\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHigh-Fiber Foods\u003c\/strong\u003e – Whole grains, legumes, and complex carbs that keep blood sugar steady and mood stable\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eQ\u003cstrong\u003euality Protein Foods\u003c\/strong\u003e – Eggs, poultry, legumes, and dairy that supply the amino acids your brain needs to produce mood-regulating neurotransmitters\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eB Vitamin–Rich Foods\u003c\/strong\u003e – Leafy greens, whole grains, eggs, and lean meats that fuel energy metabolism and support a healthy nervous system\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHydration for Brain Power\u003c\/strong\u003e – A reminder that even mild dehydration affects focus, energy, and mental clarity, but folks should choose beverages that are low in sugar. \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eLess Ultraprocessed\u003c\/strong\u003e – Simple, empowering guidance on reducing the packaged foods most linked to poor mental health outcomes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThe Back Side\u003c\/strong\u003e provides supporting context — the \u003cem\u003ewhy\u003c\/em\u003e behind each food category — giving readers the motivation to make lasting changes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePrinted on quality stock with a positive, approachable tone, this tearpad is perfect for:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRegistered dietitians and nutritionists\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMental health counselors and therapists\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePrimary care and integrative health offices\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWellness coaches and health educators\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCommunity health programs and school settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSize: 8.5\" x 11\"\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFull color, double-sided\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e50 sheets per pad\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eChipboard backing for easy display and tear-off\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDesigned for point-of-care or point-of-sale display\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHelp your clients connect the dots between what they eat and how they feel — one colorful, take-home page at a time.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":48608920076537,"sku":"FOODM-Tear","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/good-food-good-mood-tearpad-7018051.jpg?v=1782805029"},{"product_id":"mental-health-self-care-poster-bundle-7-premium-motivational-wellness-posters-i-am-healthy-mindset-mindful-eating-good-mood-sleep-comfort-zone","title":"Mental Health \u0026 Self-Care Poster Bundle — 7 Premium Motivational Wellness Posters | I Am, Healthy Mindset, Mindful Eating, Good Mood, Sleep \u0026 Comfort Zone","description":"\u003cp\u003eA premium, curated set of 7 laminated 18\" x 24\" posters to support mental health, mindset, and self-care — perfect for counseling offices, break rooms, schools, clinics, and worksite wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Inside (7 Posters):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eI Am — Motivational Health Poster\u003c\/li\u003e\n\u003cli\u003eKeep A 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Works one-on-one, in a classroom, or at a health fair.\u003c\/p\u003e\n\u003ch4\u003eWhat's included (per kit)\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFruits \u0026amp; Vegetables:\u003c\/strong\u003e Blueberries (5) · Carrots (3) · Broccoli (2) · Raspberries (2) · Lettuce (2) · Banana slices (2) · Cherry tomato (2) · Cucumber (2) · Strawberry (2) · Cauliflower (1) · Corn (1)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProteins:\u003c\/strong\u003e Beef (3) · Egg (2) · Chicken breast (1) · Salmon (1)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrains:\u003c\/strong\u003e Brown rice (1 serving) · Whole grain bow-tie pasta (1 serving)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy:\u003c\/strong\u003e Milk bottle (1)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso in every kit:\u003c\/strong\u003e 1 reusable teaching plate (choose your version below) · free Build-a-Plate app access · Leader Guide \u0026amp; Activity Book (PDF, emailed at checkout) · welcome \u0026amp; care insert card.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMultiple pieces of the produce and proteins mean no two plates have to look alike. Our chicken, salmon, brown rice, and bow-tie pasta models are designed and finished in our own studio. Durable teaching props — not food-safe for eating.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose your plate:\u003c\/strong\u003e MyPlate (general audiences), Diabetes plate (carb-aware counseling), Portion plate (weight management), or Rainbow plate (kids \u0026amp; schools).\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"MyPlate Plate","offer_id":48742230130937,"sku":"BAP-MYPLATE","price":149.0,"currency_code":"USD","in_stock":true},{"title":"Diabetes Plate","offer_id":48742230163705,"sku":"BAP-DIABETES","price":149.0,"currency_code":"USD","in_stock":true},{"title":"Portion Plate","offer_id":48742230196473,"sku":"BAP-PORTION","price":149.0,"currency_code":"USD","in_stock":true},{"title":"Rainbow Plate","offer_id":48742230229241,"sku":"BAP-RAINBOW","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/foodsetnes-buildahealthyplate.png?v=1785548116"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/collections\/foodsetnes-buildahealthyplate.png?v=1785554610","url":"https:\/\/nutritioneducationstore.com\/collections\/campus-college-wellness.oembed","provider":"Nutrition Education Store","version":"1.0","type":"link"}