{"title":"Best Selling Office and Clinic Posters","description":null,"products":[{"product_id":"cholesterol-poster","title":"About Your Cholesterol Poster - Cholesterol Numbers and How to Improve Them - 18x24 Laminated","description":"\u003ch1\u003eCholesterol Poster - Diet Can Lower Your Numbers\u003c\/h1\u003e\n\u003cp\u003eCholesterol numbers are important for everyone to understand so they can lower their risk of having a heart attack. But few people understand what all of the numbers and abbreviations mean. Some cholesterol is bad, while other types are good. Now, consumers can look at this poster and understand what all the numbers mean, how to see where they fit in, and how to improve their cholesterol numbers.  \u003c\/p\u003e\n\u003cp\u003eThis poster includes the most recent recommendations from the American Heart Association and American College of Cardiology. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e“A healthy lifestyle reduces atherosclerotic cardiovascular disease (ASCVD) risk at all ages.” – ACC\/AHA\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning objectives \u0026amp; benefits: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis Cholesterol Poster shows all the levels of cholesterol with the current AHA classifications to understand the numbers\u003c\/li\u003e\n\u003cli\u003eTLC  guide for your heart:\n\u003cul\u003e\n\u003cli\u003eEat healthy\u003c\/li\u003e\n\u003cli\u003eExercise\u003c\/li\u003e\n\u003cli\u003eLose weight if you are overweight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eIllustrations show what a normal artery looks like compared to a narrowing artery\u003c\/li\u003e\n\u003cli\u003eLists foods to focus on and foods to limit or avoid with colorful and fun illustrations\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster and can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eDiet and lifestyle should always be the first approach to lower cholesterol. By learning how to control the numbers, patients, and clients can be part of their plan to lower their heart attack and stroke risk.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAwareness of one's cholesterol numbers and how to improve them is an important first step toward getting healthier and using diet and lifestyle management.\u003c\/p\u003e\n\u003cp\u003eAccording to the Centers for Disease Control, heart disease is the top killer. Everyone needs to be able to understand their risk factors and how to lower them.\u003c\/p\u003e\n\u003cp\u003eThis wellness poster accomplishes heart health education in one glance.\u003c\/p\u003e\n\u003cp\u003eHelp all individuals understand their cholesterol numbers and how to lower them through diet and exercise with this Cholesterol Poster with matching Cholesterol Handouts. Handouts include tips and strategies following recommendations from the TLC Plan, plus a fun Cholesterol puzzle and bulletin board sample layout.\u003c\/p\u003e\n\u003cp\u003eRest assured that you have the most up-to-date information because our Cholesterol Poster is based on the most updated information to date from research, NCEP, AHA, ACC, and the Dietary Guidelines for Americans. \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSize: 18 X 24\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLaminated\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTarget population: In English, for general audiences ages 13 - 100\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThis poster has a free handout download PDF shown in the images above.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766300995,"sku":"109","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/about-your-cholesterol-poster-chart-to-understand-all-the-terms-and-how-to-improve-them-489181.jpg?v=1676232539"},{"product_id":"change-it-up-poster","title":"Change It Up Poster - From Fast Food to Healthy Habits - 18x24 Laminated","description":"\u003ch1\u003eChange It Up Poster - Nutrition Poster\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"Change It Up\". Topic: From Fast Food to Healthy Habits. For classrooms, cafeterias, clinics, offices and health fairs, ages 12 and up. Includes a free printable PDF handout emailed after checkout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eMotivational Health Poster - Change It Up - Beautiful Food Art\u003c\/span\u003e\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cem\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eThis gorgeous poster is featured on a television series by Paramount Pictures!\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eLearning Objectives and Benefits:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eTransform from a fast-food caterpillar to a healthy butterfly by eating healthier foods and being more active every day!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eHealthy food art poster with vibrant illustrations and an important message to help your audience improve their health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eLarge 18 X 24 wellness poster is attractive and engaging with many fruits and veggies. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003e Brighten up your classroom, hallway, cafeteria, etc. with this beautiful display of fruits and vegetables. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 12 - 100\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766328515,"sku":"180","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/change-it-up-poster-nutrition-poster-motivational-poster-883748.jpg?v=1676231619"},{"product_id":"tree-of-nutrition-poster","title":"Tree of Nutrition Poster - Healthy Foods and Key Nutrients - 18x24 Laminated","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eTree of Nutrition Poster - Motivational Poster - Health Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"Tree of Nutrition\". Topic: Healthy Foods and Key Nutrients. For classrooms, cafeterias, clinics, offices and health fairs, ages 12 and up. Includes a free printable PDF handout emailed after checkout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cem\u003e\u003cspan size=\"3\" style=\"font-size: medium;\"\u003eThis gorgeous poster is featured on a television series by Paramount Pictures!\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives and Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Nutrition Tree Poster is a beautiful display of healthy fruits, veggies and lean proteins and dairy, as well as important nutrients your clients need in their diets. \u003c\/li\u003e\n\u003cli\u003eProper nutrition needs your expertise for portion control, a varied diet, more plant-based foods, high fiber and much more. \u003c\/li\u003e\n\u003cli\u003eLarge 18 X 24 laminated food art poster is attractive and engaging with many colorful fruits and veggies. \u003c\/li\u003e\n\u003cli\u003eBrighten up your classroom, office, hallway, cafeteria, etc. with this savvy piece of food art. \u003c\/li\u003e\n\u003cli\u003eComes with a free downloadable 'Nutrition from A to Z' poster handout.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 12 - 100\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003cbr\u003eTeachers, dietitians, and educators wanting attractive nutrition wall art.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat grade or age level is it for?\u003c\/strong\u003e\u003cbr\u003eGeneral audiences, ages 12 to 100 (the art appeals to all ages).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it used?\u003c\/strong\u003e\u003cbr\u003eA laminated 18x24 food-art poster for classrooms, offices, and cafeterias, with a free A-to-Z handout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it teach?\u003c\/strong\u003e\u003cbr\u003eA variety of fruits, vegetables, lean proteins, dairy, and key nutrients in one appealing visual.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat guidelines does it reference?\u003c\/strong\u003e\u003cbr\u003eUSDA MyPlate and the Dietary Guidelines for Americans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat products pair well with it?\u003c\/strong\u003e\u003cbr\u003eThe Real Food Grows poster, the MyPlate poster, and fruit-and-vegetable prizes.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766329411,"sku":"183","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/tree-of-nutrition-500.jpg?v=1793846800"},{"product_id":"real-food-grows-poster","title":"Real Food Grows Poster - Choose Less Processed Foods - 18x24 Laminated","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eReal Food Grows Poster - Nutrition Poster - Motivational Poster\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"Real Food Grows\". Topic: Choose Less Processed Foods. For classrooms, cafeterias, clinics, offices and health fairs, ages 12 and up. Includes a free printable PDF handout emailed after checkout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cem\u003e\u003cspan size=\"3\" style=\"font-size: medium;\"\u003eThis gorgeous poster is featured on a television series by Paramount Pictures!\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives and Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Real Food Grows nutrition poster and handout set is a great resource for teaching ways to choose healthful, less processed foods.\n\u003cul\u003e\n\u003cli\u003eThis beautiful Food Art Poster shows exactly what makes a food 'real'.\u003c\/li\u003e\n\u003cli\u003eVibrant illustrations of healthful foods\u003c\/li\u003e\n\u003cli\u003eHandout includes a handy dandy comparison chart of 'real' foods vs processed foods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eLarge 18 X 24 food art poster is attractive and engaging with many colorful fruits. \u003c\/li\u003e\n\u003cli\u003eBrighten up your classroom, hallway, cafeteria, etc. with this beautiful display of fruits and vegetables. \u003c\/li\u003e\n\u003cli\u003eSavvy piece of food art and a great reference piece for your office, classroom or cafeteria.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 12 - 100\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis poster comes with a free handout download PDF shown in the images above.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003cbr\u003eTeachers, dietitians, and school foodservice educators.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat grade or age level is it for?\u003c\/strong\u003e\u003cbr\u003eGeneral audiences, ages 12 to 100 (the art appeals to all ages).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it used?\u003c\/strong\u003e\u003cbr\u003eA laminated 18x24 food-art poster for classrooms, hallways, and cafeterias, with a comparison handout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it teach?\u003c\/strong\u003e\u003cbr\u003eWhat makes a food \"real\" and how to choose whole foods over processed ones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat guidelines does it reference?\u003c\/strong\u003e\u003cbr\u003eThe Dietary Guidelines for Americans and USDA MyPlate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat products pair well with it?\u003c\/strong\u003e\u003cbr\u003eThe Tree of Nutrition poster, the New Pyramid materials, and the Real Food Grows bookmarks.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766329795,"sku":"185","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/real-food-grows-poster-nutrition-poster-motivational-poster-720329.png?v=1676232203"},{"product_id":"exam-room-diabetes-information-poster-12x18","title":"Exam Room Diabetes Information Poster - A1C, Blood Pressure and Cholesterol Goals - 12x18 Laminated","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eExam Room Diabetes Information Poster 12x18\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eLearning Objectives and Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis 12 X 18 Diabetes Information poster is packed with important information that diabetes patients need to know for optimal health:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA1C Below 7%\n\u003cul\u003e\n\u003cli\u003eExplains that blood glucose will stay lower when you exercise and restrict calorie intake.\u003c\/li\u003e\n\u003cli\u003eEncourage participants to set their personal A1C goal with their doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eBlood Pressure Below 140\/80\n\u003cul\u003e\n\u003cli\u003eInforms that high blood pressure can cause heart attack, stroke and kidney disease.\u003c\/li\u003e\n\u003cli\u003eShows your clients how to keep their blood pressure low.\u003c\/li\u003e\n\u003cli\u003eLower numbers are given for healthy patients and people who can achieve them without an undue treatment burden.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCholesterol in Check\n\u003cul\u003e\n\u003cli\u003eShows LDL and HDL goals, and what the numbers mean.\u003c\/li\u003e\n\u003cli\u003eIncludes triglycerides\u003c\/li\u003e\n\u003cli\u003eExplains how diabetics are more prone to cholesterol abnormalities and heart disease.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eTarget population:\u003c\/b\u003e English speaking diabetes patients and their families and caregivers.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpecs:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e12 X 18\" poster, laminated.\u003c\/p\u003e\n\u003cp\u003eFREE handouts (download PDF): ABC quick guide, ABC overview, bulletin board design for poster and backup materials\u003c\/p\u003e\n\u003cp\u003eUpdated with new ADA standard of care data.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766336003,"sku":"209","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/exam-room-diabetes-information-poster-12x18-316611.jpg?v=1676231823"},{"product_id":"exam-room-blood-pressure-poster-12x18","title":"Exam Room Blood Pressure Poster - Blood Pressure Numbers and Tips - 12x18 Laminated","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eExam Room Blood Pressure Poster 12x18\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"padding: 10px;\"\u003e\n\u003cp\u003eThis blood pressure chart poster will explain all the levels of blood pressure from normal to hypertension or high blood pressure. It will also show everyone how to eat a better diet so they can lower their blood pressure and keep it in the safe range using diet and exercise. \u003c\/p\u003e\n\u003cp\u003eUpdated for AHA\/ACC Guidelines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning objectives \u0026amp; benefits: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHigh blood pressure, also known as hypertension, is a condition that most people will have at some point in their lives. The majority of Americans have hypertension by the time they are in their 60s and of those who are lucky enough to escape hypertension up to age 65, two-thirds will still develop it before their 75th birthday and 90% by their 85th birthday. High blood pressure is a major risk factor for senility, stroke, congestive heart failure and kidney disease.\u003c\/p\u003e\nAccording to a recent University of California at Berkeley study, reducing salt intake by 1200mg per day (or by less than 1\/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good. \u003cbr\u003eAnd research shows that cutting sodium intake even more to about 1200 to 1500mg\/day depending on age would virtually eliminate HTN and other ills caused largely by added (\"second hand\") salt. \u003cbr\u003e\n\u003cp\u003eThis blood pressure education poster helps your audience understand their blood pressure numbers and it provides simple steps they can take to lower their blood pressure and keep it in the safe range.\u003c\/p\u003e\n\u003cp\u003eMatching blood pressure handouts teaches your audience what high blood pressure is, who should be concerned, and why chronic high blood pressure or hypertension is dangerous to their health. PLUS they learn how to lower their blood pressure. A DASH Diet eating plan sample is also included, along with website links to the National Heart, Lung, and Blood Institute and choosemyplate.gov for more information.\u003c\/p\u003e\n\u003cp\u003eThe Blood Pressure Poster is laminated and will last for years so you don't have to worry about replacing it for a long, long time!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe AHA\/ACC blood pressure categories of Normal, Elevated, High Blood Pressure 1 \u0026amp; 2, plus Hypertensive Crisis are provided and clearly shown.\u003c\/li\u003e\n\u003cli\u003eIndividuals can understand their blood pressure numbers, and learn how to keep their blood pressure under control with diet and lifestyle measures shown with icons\u003c\/li\u003e\n\u003cli\u003eColorful and detailed illustrations jump right off this laminated 12x18 inch blood pressure poster, with the damages of high blood pressure shown.\u003c\/li\u003e\n\u003cli\u003eSpecific tips are clearly presented to help individuals learn how to lower their blood pressure.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eTarget population: \u003c\/b\u003e\n\u003cp\u003eIn English, for general audiences, ages 15 - 100\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSize: \u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e12 x 18 inches, laminated\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePerfect for medical offices and exam rooms. Great for employee wellness programs!\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766336067,"sku":"210","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/exam-room-blood-pressure-poster-12x18-218874.jpg?v=1676231818"},{"product_id":"about-your-blood-pressure-poster","title":"Blood Pressure Poster - Know Your Numbers Chart for Clinics, Exam Rooms and Classrooms - 18x24 Laminated","description":"\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"Blood Pressure\". Topic: Know Your Numbers Chart for Clinics, Exam Rooms and Classrooms. For classrooms, cafeterias, clinics, offices and health fairs, ages 15 and up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cspan size=\"3\" style=\"font-size: medium;\"\u003eAbout Your Blood Pressure Poster 18 x 24\" Laminated\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"padding: 10px;\"\u003e\n\u003cp\u003eThis blood pressure chart poster will explain all the levels of blood pressure from normal to hypertension or high blood pressure. It will also show everyone how to eat better so consumers can learn how to keep their blood pressure healthy using diet and exercise. \u003c\/p\u003e\n\u003cp\u003eThis poster is updated for AHA\/ACC Guidelines.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning objectives \u0026amp; benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHigh blood pressure is a condition that most people will have at some point in their lives. The majority of Americans have high blood pressure by the time they are in their 60s and of those who are lucky enough to escape it up to age 65, two-thirds will still develop it before their 75th birthday and 90% by their 85th birthday. High blood pressure is a major risk factor for senility, stroke, heart failure and kidney disease.\u003c\/p\u003e\n\u003cp\u003eThis blood pressure education poster helps your audience understand their blood pressure numbers and it provides simple steps they can take to lower their blood pressure and keep it in the safe range.\u003c\/p\u003e\n\u003cp\u003eMatching blood pressure handouts teaches your audience what high blood pressure is, who should be concerned, and why chronic high blood pressure or hypertension is dangerous to their health. PLUS they learn how to lower their blood pressure. A DASH Diet eating plan sample is also included.\u003c\/p\u003e\n\u003cp\u003eThe Blood Pressure Poster is laminated and will last for years so you don't have to worry about replacing it for a long, long time!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe AHA\/ACC\u003cspan\u003e \u003c\/span\u003eblood pressure categories of Normal, Elevated, High Blood Pressure 1 \u0026amp; 2, plus Crisis are provided and clearly\u003cspan\u003e \u003c\/span\u003eshown.\u003c\/li\u003e\n\u003cli\u003eIndividuals can understand their blood pressure numbers, and learn how to keep their blood pressure under control with diet and lifestyle measures shown with icons\u003c\/li\u003e\n\u003cli\u003eColorful and detailed illustrations jump right off this laminated 18x24\"\u003cspan\u003e \u003c\/span\u003einch blood pressure poster, with the damages of high blood pressure shown.\u003c\/li\u003e\n\u003cli\u003eSpecific tips are clearly presented to help individuals learn how to lower their blood pressure.\u003c\/li\u003e\n\u003cli\u003eIt also makes a great classroom poster, doctor's office exam room poster, employee wellness poster, and health fair poster plus it can be used as a school cafeteria poster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eTarget population:\u003c\/b\u003e\n\u003cp\u003eIn English, for general audiences, ages 15 - 100\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSize:\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e18x24\" inches, laminated\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePerfect for medical offices and exam rooms. Great for employee wellness programs!\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766336707,"sku":"139","price":22.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/about-your-blood-pressure-poster-207616.jpg?v=1676231542"},{"product_id":"exam-room-school-nurse-poster-package-12x18","title":"Exam Room School Nurse Poster Set - Health Office Posters - 2 Laminated 12x18 Posters","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eSchool Nurse Health Posters - 2 Poster Package 12x18\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003eHere are 2 Exam Room Posters value priced for school nurses. Save 38% with 2 posters over the single poster price. Now you can have 2 matching health posters that will educate your students and decorate your walls!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEngage your patients with 2 popular topics that are just perfect for a school nurse exam room:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWhat does a school nurse do?\u003c\/li\u003e\n\u003cli\u003eHow do you keep your body healthy?\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThese are beautiful and a true work of art for your walls, bulletin boards, offices, exam rooms and more.\u003c\/p\u003e\n\u003cp\u003eAll posters are 12 X 18 inches and are laminated.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003cbr\u003eSchool nurses and pediatric or school health offices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat grade or age level is it for?\u003c\/strong\u003e\u003cbr\u003ePreschool through high school.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is it used?\u003c\/strong\u003e\u003cbr\u003eA value 2-poster set (12x18, laminated) for exam rooms, offices, and bulletin boards.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it teach?\u003c\/strong\u003e\u003cbr\u003eWhat a school nurse does and simple ways to keep the body healthy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat guidelines does it reference?\u003c\/strong\u003e\u003cbr\u003eCDC school health guidance and the Dietary Guidelines for Americans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat products pair well with it?\u003c\/strong\u003e\u003cbr\u003eThe MyPlate and hydration posters, and kid-focused prizes and bookmarks.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":13766346499,"sku":"NURSE2","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/exam-room-school-nurse-poster-package-12x18-895860.jpg?v=1702969175"},{"product_id":"i-am-poster-motivational-poster","title":"I Am Poster - Motivational Health Affirmations - 18x24 Laminated","description":"\u003ch1\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003eI Am - Motivational Health Poster \u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"I Am\". Topic: Motivational Health Affirmations. For classrooms, cafeterias, clinics, offices and health fairs, ages 12 and up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003e\u003cem\u003e\u003cspan style=\"font-size: medium;\" size=\"3\"\u003ePlanning and working will bring success. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eLearning Objectives and Benefits:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis motivational health poster emphasizes the steps on your journey to a life of health and well-being. Affirmations serve as gentle reminders for self-care (sleeping enough, forgiving a setback), diet (eating mindfully when hungry, loving fruits \u0026amp; veggies), physical activity (moving more, exercising consistently), attitude (not giving up), and intention (planning and working to success).\u003c\/p\u003e\n\u003cp\u003eThese key phrases call out to people, encouraging them to slow down and read the poster. They recognize which steps they’ve taken and which ones may need more attention. Above all, they’ll realize that “I Am” in charge of taking these steps to the life I want to live.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons from the I Am poster:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eYour journey to a healthier life takes planning and work, and starts with one step.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuccess comes from taking care of yourself, being kind to yourself, and not giving up.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePhysical activity means getting into the habit of moving more.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating well means eating mindfully and learning to love healthy foods.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eBe mindful\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eEncouragement and motivation\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eOne step starts a great journey\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eDon't give up\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eBe consistent\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003eEmpowering\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 12 - 100\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" size=\"3\" face=\"arial, helvetica, sans-serif\"\u003e\u003c\/span\u003e\u003c\/strong\u003eGreat for the classroom, gym, office, health fair, hallway, employee break room and more! \u003c\/p\u003e\n\u003cp\u003eSPECS:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e18\" x 24\"\u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":40753177362599,"sku":"IAMP","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/i-am-motivational-health-poster-18-x-24-laminated-poster-152143.jpg?v=1676231989"},{"product_id":"plants-many-beneficial-parts-poster-18x24-laminated-plant-based-diet-promotion-fruits-and-veggies-promotion","title":"Plants: Many Beneficial Parts Poster - Plant Based Eating - 18x24 Laminated","description":"\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"Plants: Many Beneficial Parts\". Topic: Plant Based Eating. For classrooms, cafeterias, clinics, offices and health fairs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1 class=\"ui-title-bar__title\"\u003ePlants: Many Beneficial Parts Poster - 18x24\" Laminated - Plant Based Diet Promotion\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eThis colorful poster proclaims the benefits of eating a plant-based dietary pattern with MORE vegetables, fruits, whole grains, legumes, nuts, and seeds. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe parts of edible plants are attractively arranged and photographed in a real plant formation. First on the bottom you have tubers, roots, and bulbs, Then upwards you start to see stems and leaves. And finally you will find fruits, vegetables, flowers, seeds\/legumes, and nuts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach part has specific and great nutritional benefits and our scientific facts were written by dietitian Lisa Andrews, RDN, MEd. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003eLessons from The Plant Slant poster:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-A dietary pattern that is higher in plant-based foods promotes great health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-Plant-based foods include vegetables, fruits, whole grains, legumes, nuts, and seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e-There are many great parts to plants and something for everyone to enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-Don't waste it, try it!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSPECS:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e18\" x 24\" \u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003eAll ages\u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eClass discussion ideas:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eName the parts of plants\u003c\/li\u003e\n\u003cli\u003eWhich parts are your favorite?\u003c\/li\u003e\n\u003cli\u003eCan you name all of the items on the poster?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlant Parts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhile it may be tempting to toss the stems, leaves or flowers of plants, think again. In addition to reducing waste, you’ll also be improving the nutritional quality of your diet. Here are some simple tips for using the whole plant:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoots\u003c\/strong\u003e: Beets, parsnips, and carrots are root crops, which are good sources of fiber, vitamin C, and other nutrients. They tend to be lower in calories than potatoes and other tubers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTubers:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003etuber vegetables like sweet potatoes are great sources of beta-carotene, vitamin C, and potassium. When cooled, they are a source of resistant starch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStems:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethe stems of vegetables are often tossed, but taste before you waste them! Stems from kale, spinach and other greens provide fiber, phytochemicals and vitamin C. Given their rough texture, try them sautéed in olive oil with garlic or onions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLeaves:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethe leaves of celery, beets and other green veggies should not be ignored. They contain vitamin C, beta-carotene, fiber and potassium and are almost calorie-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegetables:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003echoose a variety of vegetables daily to provide vitamins, minerals, fiber and phytochemicals. Nutrients in vegetables are often more bioavailable when eaten raw (such as broccoli or spinach), but cooked carrots and tomatoes provide more nutrients when consumed cooked.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFruit:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003efruit is nature’s candy! High in fructose, fruit provides carbohydrate for energy in addition to vitamins, minerals, antioxidants and fiber. 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Plus it is fun to see progress!\u003c\/p\u003e\n\u003cp\u003eUse the BMI index on this wellness poster to assess weight and health risks.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eLearning objectives \u0026amp; benefits:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eNHLBI scientific Body Mass Index (BMI) Chart\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eColor ranges help everyone see just where they stand \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eThis wellness poster advises, \"Body Mass Index (BMI) is a measure of your weight relative to your height. It may not be accurate for athletes and those with a muscular build or for seniors with reduced muscle mass. Talk to your doctor to see if you should lose weight. A weight loss of just 10% of your current weight will help lower the risk for developing diseases associated with obesity.\"\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eIt makes an excellent poster for homes, gyms, offices, classes, and exam rooms. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences ages 18 - 100\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003eLaminated 12\" x 18\" \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cspan style=\"font-family: arial, helvetica, sans-serif;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":15306071244863,"sku":"BMINP1218","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/bmi-poster-bmi-chart-poster-body-mass-index-poster-12-x-18-exam-room-poster-laminated-582831.jpg?v=1676231600"},{"product_id":"healthy-habit-wheel-poster-classroom-school-poster-health-poster-18-x-24-laminated","title":"Healthy Habit Wheel Poster - Daily Healthy Habits - 18x24 Laminated","description":"\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"Healthy Habit Wheel\". Topic: Daily Healthy Habits. For classrooms, cafeterias, clinics, offices and health fairs, ages 8 and up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHealthy Habit Wheel Poster emphasizes how being healthy is an eternal process. This beautiful wheel has all the relevant messages for today's consumers based on the Dietary Guidelines and Physical Activity Guidelines. \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eThink \"I can!\"\u003c\/li\u003e\n\u003cli\u003eDrink plenty of water and avoid sugary drinks\u003c\/li\u003e\n\u003cli\u003eDrink 3 cups of milk a day or the equivalent\u003c\/li\u003e\n\u003cli\u003eEat a healthy breakfast\u003c\/li\u003e\n\u003cli\u003eFollow MyPlate for a healthy diet\u003c\/li\u003e\n\u003cli\u003eFind a sport that you enjoy\u003c\/li\u003e\n\u003cli\u003eWalk the dog and help out more\u003c\/li\u003e\n\u003cli\u003ePlay outside more\u003c\/li\u003e\n\u003cli\u003eTry to get 60 minutes of exercise a day\u003c\/li\u003e\n\u003cli\u003eGet enough sleep\u003c\/li\u003e\n\u003cli\u003eLimit screen time\u003c\/li\u003e\n\u003cli\u003eWash hands often\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eJust imagine how wonderful your day as an educator would be if your students did at least half of these!? The good news is that the poster will educate them and show them to be healthy, ready to learn, and never stop! \u003c\/p\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAges 8 to 100\u003c\/li\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e18\" x 24\"\u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003cli\u003eBeautiful warm colors\u003c\/li\u003e\n\u003cli\u003ePositive\u003c\/li\u003e\n\u003cli\u003eExcellent habits for health \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFun activity ideas for the classroom using this poster:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake my own wheel\u003c\/li\u003e\n\u003cli\u003eImportance of each step on the wheel\u003c\/li\u003e\n\u003cli\u003eWheel step day: Monday is \"Yes I can\" and Tuesday is \"turn off screens\" and so forth\u003c\/li\u003e\n\u003cli\u003eBreakfast in the classroom\u003c\/li\u003e\n\u003cli\u003eLearn about sports\u003c\/li\u003e\n\u003cli\u003eTry a new food\u003c\/li\u003e\n\u003cli\u003eMake classroom MyPlate based on favorite dinner items\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThemes to use:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake learning fun!\u003c\/li\u003e\n\u003cli\u003eTips and tricks for students\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet into a groove all year\u003c\/li\u003e\n\u003cli\u003eBuild strong learners\u003c\/li\u003e\n\u003cli\u003eMake studying easier \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":41268123533479,"sku":"HHABITWP","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/healthy-habit-wheel-poster-classroom-school-poster-health-poster-18-x-24-laminated-468456.jpg?v=1676231935"},{"product_id":"keep-a-healthy-mindset-motivational-health-poster","title":"Keep A Healthy Mindset Poster - Motivational Health Habits - 18x24 Laminated","description":"\u003ch1\u003e\u003cspan size=\"3\" style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003eKeep A Healthy Mindset - Motivational Health Poster \u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"Keep A Healthy Mindset\". Topic: Motivational Health Habits. For classrooms, cafeterias, clinics, offices and health fairs, ages 10 and up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan size=\"3\" style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003e\u003cem\u003e\u003cspan size=\"3\" style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003eEveryday simple habits all lead up to big things. \u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eLearning Objectives and Benefits:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThis motivational health poster emphasizes making good habits to keep a healthy mindset. By drinking more water, along with a healthful diet, you build a better eating plan which helps you sleep better, move more, and think positively. \u003c\/p\u003e\n\u003cp\u003eThese key steps for better health summarize what students and adults need to do for a better mindset and health. This is a great way to show just what individuals need to do while providing a big benefit in a visual manner. The colors are warm and vibrant. Excellent uses include classrooms, gyms, cafeterias, offices, health fairs, and more.\u003c\/p\u003e\n\u003cp\u003ePlus this fun poster helps keep everyone moving forward with great habits, a positive attitude, better health, and better attention skills.  We all need to make great choices and show positive results while focusing on the most important steps for better health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLessons from Keep A Healthy Mindset poster:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePositive thinking and never giving up are part of the journey.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuccess comes from taking care of yourself.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMoving more and setting less help you feel better and think better.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating well is as simple as making a healthy plate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDon't be afraid to try new healthful foods\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial, helvetica, sans-serif;\" data-mce-style=\"font-family: arial, helvetica, sans-serif;\"\u003eThink about what you drink with more water and less sugar\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: medium;\" data-mce-style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial, helvetica, sans-serif;\" data-mce-style=\"font-family: arial, helvetica, sans-serif;\"\u003eGet enough sleep, too\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003cb\u003eTarget population:\u003c\/b\u003e In English, for general audiences, ages 10 - 100\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003e\u003cstrong\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial, helvetica, sans-serif;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eInfo:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eEnglish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003e18\"  x  24\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan face=\"arial, helvetica, sans-serif\" size=\"3\" style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\" data-mce-style=\"font-family: arial,helvetica,sans-serif; font-size: medium;\"\u003eLaminated both sides\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":42280905605369,"sku":"MINDSETP","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/keep-a-healthy-mindset-motivational-health-poster-18-x-24-laminated-864340.jpg?v=1676231998"},{"product_id":"i-heart-fruits-and-veggies-poster-photo-heart-new-18-x-24-laminated-food-art-nutrition-health-poster","title":"I Heart Fruits and Veggies Poster - Photo Heart of 40+ Fruits and Vegetables - 18x24 Laminated","description":"\u003ch2\u003eI Heart Fruits and Veggies Poster - Photo Heart - 18\" x 24\" Laminated Food Art Nutrition Health Poster\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"I Heart Fruits and Veggies\". It shows a photo of more than 40 fresh fruits and vegetables arranged in the shape of a heart. For classrooms, cafeterias, clinics, offices and health fairs, ages 2 and up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe heart shape and beautiful colors are a loud, positive message that will stand out on any wall, classroom bulletin board, health fair booth, or anywhere you choose to put this work of art!\u003c\/p\u003e\n\u003cp\u003eThe photograph is a high-resolution photo of fresh produce. It is artfully arranged in the shape of a heart. Veggies are on top and fruits on the bottom. \u003c\/p\u003e\n\u003cp\u003eWe count over 40 fruits and veggies right here!\u003c\/p\u003e\n\u003cp\u003eVeggies:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBelgian endive\u003c\/li\u003e\n\u003cli\u003eWatermelon radishes\u003c\/li\u003e\n\u003cli\u003eAvocado\u003c\/li\u003e\n\u003cli\u003eOkra\u003c\/li\u003e\n\u003cli\u003eSugar snap peas\u003c\/li\u003e\n\u003cli\u003eFava beans\u003c\/li\u003e\n\u003cli\u003eSnow pea pods\u003c\/li\u003e\n\u003cli\u003eRomaine lettuce\u003c\/li\u003e\n\u003cli\u003eBok choy\u003c\/li\u003e\n\u003cli\u003eCollard greens\u003c\/li\u003e\n\u003cli\u003eChard\u003c\/li\u003e\n\u003cli\u003eBrussels sprouts\u003c\/li\u003e\n\u003cli\u003eYellow peppers\u003c\/li\u003e\n\u003cli\u003eRed bell peppers\u003c\/li\u003e\n\u003cli\u003eRed onion\u003c\/li\u003e\n\u003cli\u003eAsparagus\u003c\/li\u003e\n\u003cli\u003eShallots\u003c\/li\u003e\n\u003cli\u003eGarlic\u003c\/li\u003e\n\u003cli\u003eSweet potatoes\u003c\/li\u003e\n\u003cli\u003eRainbow carrots\u003c\/li\u003e\n\u003cli\u003eRed potatoes\u003c\/li\u003e\n\u003cli\u003eYukon gold potatoes\u003c\/li\u003e\n\u003cli\u003eHeirloom tomatoes\u003c\/li\u003e\n\u003cli\u003eGrape tomatoes\u003c\/li\u003e\n\u003cli\u003eCherry tomatoes\u003c\/li\u003e\n\u003cli\u003eBroccoli\u003c\/li\u003e\n\u003cli\u003eJalapeno peppers\u003c\/li\u003e\n\u003cli\u003eZucchini\u003c\/li\u003e\n\u003cli\u003eHabanero peppers\u003c\/li\u003e\n\u003cli\u003ePurple radishes\u003c\/li\u003e\n\u003cli\u003eArugula\u003c\/li\u003e\n\u003cli\u003eBibb lettuce\u003c\/li\u003e\n\u003cli\u003ePurple cauliflower\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFruit:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBananas\u003c\/li\u003e\n\u003cli\u003eBlueberries\u003c\/li\u003e\n\u003cli\u003eRaspberries\u003c\/li\u003e\n\u003cli\u003eBlackberries\u003c\/li\u003e\n\u003cli\u003eOranges\u003c\/li\u003e\n\u003cli\u003eLimes\u003c\/li\u003e\n\u003cli\u003eLemons\u003c\/li\u003e\n\u003cli\u003eApples\u003c\/li\u003e\n\u003cli\u003ePears\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFun questions and discussions:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eColors and benefits to health\u003c\/li\u003e\n\u003cli\u003eHow many do you see?\u003c\/li\u003e\n\u003cli\u003eWhat is missing?\u003c\/li\u003e\n\u003cli\u003eYour favorites?\u003c\/li\u003e\n\u003cli\u003eHow do you serve them or eat them?\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eSpecs:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e18\" x 24\" \u003c\/li\u003e\n\u003cli\u003eLaminated\u003c\/li\u003e\n\u003cli\u003eAges 2-100\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":42753147928825,"sku":"IH4","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/products\/i-heart-fruits-and-veggies-poster-photo-heart-new-18-x-24-laminated-food-art-nutrition-health-poster-893800.jpg?v=1676231993"},{"product_id":"9-habits-for-mental-health-poster","title":"9 Habits for Positive Mental Health Poster - Mental Wellness Habits - 18x24 Laminated","description":"\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"9 Habits for Positive Mental Health\". Topic: Mental Wellness Habits. For classrooms, counseling offices, clinics, worksites and community programs, for teens and adults. Includes three one-page leader guides.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eNearly 20% of children and young people ages 3-17 in the United States have a mental, emotional, developmental, or behavioral disorder, and suicidal behaviors among high school students increased more than 40% in the decade before 2019. Mental health challenges were the leading cause of death and disability in this age group. These trends were exacerbated during the COVID-19 pandemic. \u003cbr\u003e--(Source: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587174\/)\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eUse this poster as an essential checklist to help your audience have better mental health. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEvery poster comes with three one-page leader guides, one written for middle school, one for high school, and one for adults in clinic, worksite, and community programs. Each guide gives you a ready-made discussion question for all nine habits, plus two no-prep activities, so you can teach from the poster the day it goes up. Each one also includes a short note on how the substance use habit aligns with health education standards, which is there for you if an administrator or parent asks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe checklist, based on health.gov guides, includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eEat a healthy diet and limit caffeine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eReserve me time\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eStay connected to your community\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eUse lists to declutter your mind\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eDon't drink excessively, smoke, vape, or use drugs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eGet enough sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003ePractice yoga or meditation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eGet plenty of exercise\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eMake time for nurturing relationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003ePlus, positive thoughts reinforce the importance of positive thinking, gratitude, and positive challenges as part of growth. \u003c\/p\u003e\n\u003cp\u003eDiet and lifestyle play a crucial role in supporting and maintaining mental health. A balanced diet and healthy lifestyle choices support brain function, influence mood, and help prevent and manage mental health conditions. \u003c\/p\u003e\n\u003cp\u003eHere are some key reasons why diet and lifestyle are essential for mental health:\u003c\/p\u003e\n\u003ch3\u003e1. \u003cstrong\u003eNutrient Intake and Brain Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe brain requires a variety of nutrients to function optimally. Key nutrients like omega-3 fatty acids, vitamins (such as B vitamins, vitamin D, and vitamin E), minerals (like zinc, magnesium, and iron), and amino acids are essential for the production of neurotransmitters, the chemical messengers that regulate mood, behavior, and cognitive function. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats ensures the brain receives these necessary nutrients.\u003c\/p\u003e\n\u003ch3\u003e2. \u003cstrong\u003eGut-Brain Connection:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eEmerging research highlights the connection between the gut and the brain, often referred to as the \"gut-brain axis.\" A healthy diet supports a diverse and balanced gut microbiome, which plays a significant role in mental health. Fermented foods, probiotics, and high-fiber foods can promote gut health, potentially reducing the risk of anxiety, depression, and other mental health disorders.\u003c\/p\u003e\n\u003ch3\u003e3. \u003cstrong\u003eBlood Sugar Stability:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet high in refined sugars and processed foods can cause fluctuations in blood sugar levels, leading to mood swings, irritability, and fatigue. Consuming complex carbohydrates, healthy fats, and proteins helps maintain stable blood sugar levels, which can stabilize mood and energy levels, reducing the risk of mood disorders.\u003c\/p\u003e\n\u003ch3\u003e4. \u003cstrong\u003eInflammation and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eChronic inflammation is linked to several mental health disorders, including depression and anxiety. Diets high in processed foods, trans fats, and sugar can increase inflammation in the body. Conversely, a diet rich in anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish can help reduce inflammation, potentially lowering the risk of depression and anxiety.\u003c\/p\u003e\n\u003ch3\u003e5. \u003cstrong\u003ePhysical Activity:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eRegular physical activity is a cornerstone of a healthy lifestyle and is strongly linked to improved mental health. Exercise releases endorphins and other neurotransmitters like serotonin and dopamine, which help reduce stress, anxiety, and depression. It also promotes better sleep, boosts self-esteem, and improves cognitive function.\u003c\/p\u003e\n\u003ch3\u003e6. \u003cstrong\u003eSleep and Mental Health:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle directly affect sleep quality, which is vital for mental health. Poor sleep can lead to increased stress, anxiety, and depressive symptoms. A balanced diet that avoids heavy, spicy, or caffeinated foods and drinks close to bedtime can improve sleep quality. Establishing a regular sleep routine and creating a restful sleep environment are also essential.\u003c\/p\u003e\n\u003ch3\u003e7. \u003cstrong\u003eStress Management:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDiet and lifestyle choices can affect the body's ability to manage stress. Chronic stress can exacerbate mental health conditions, and certain foods, such as those high in caffeine or sugar, can increase stress levels. A balanced diet, regular physical activity, mindfulness practices, and adequate sleep can all contribute to effective stress management.\u003c\/p\u003e\n\u003ch3\u003e8. \u003cstrong\u003eSocial and Emotional Well-being:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy lifestyle encourages social interaction and participation in community activities, which are important for emotional well-being. Cooking and sharing healthy meals with family and friends, participating in group exercise classes, or engaging in outdoor activities can enhance social bonds and provide emotional support, contributing to overall mental health.\u003c\/p\u003e\n\u003ch3\u003e9. \u003cstrong\u003ePrevention and Management of Mental Health Disorders:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA healthy diet and lifestyle can help prevent the onset of mental health disorders and manage existing conditions. For example, a Mediterranean diet rich in fruits, vegetables, nuts, whole grains, and fish has been associated with a lower risk of depression. Regular physical activity is also effective in reducing symptoms of anxiety and depression.\u003c\/p\u003e\n\u003ch3\u003e10. \u003cstrong\u003eImproved Cognitive Function:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA diet rich in antioxidants, healthy fats, vitamins, and minerals nourishes the brain and helps protect against cognitive decline and memory loss. Foods like berries, fatty fish, nuts, and green leafy vegetables are particularly beneficial for brain health.\u003c\/p\u003e\n\u003cp\u003eIn summary, a balanced diet and a healthy lifestyle are foundational to supporting mental health. They provide the necessary nutrients for brain function, help manage stress, promote better sleep, reduce inflammation, and support overall well-being. Making informed dietary choices and adopting healthy habits can significantly impact mental health, contributing to a more positive and resilient mindset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAbout the substance use habit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOne of the nine habits on this poster is avoiding smoking, vaping, drugs, and excess drinking. Substance use prevention is part of health education standards in most middle and high schools, and these behaviors have a direct effect on sleep, mood, and mental health, which is why the habit is on the poster. The legal drinking age is 21. This poster is written for teens and adults. \u003cmeta charset=\"utf-8\"\u003ePrevention education exists precisely because it has to arrive before the exposure does. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you would rather have a habits poster with no mention of substances, our Habit Stack and Healthy Habit Wheel posters cover daily habits and are a good fit for younger students. We also have a poster \"I Am\" to help folks have a positive outlook. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSources: \u003ca href=\"https:\/\/californiahealtheducation.org\/Pages\/7-8-Alcohol-Tobacco-Other-Drugs.aspx\"\u003eAlcohol, Tobacco, and Other Drugs, grades 7-8 (CA Health Education Framework)\u003c\/a\u003e, \u003ca href=\"https:\/\/www.healthpolicyohio.org\/files\/assets\/ohio-model-health-education-curriculum-grades-6-8-2.pdf\"\u003eOhio Model Health Education Curriculum, grades 6-8\u003c\/a\u003e, \u003ca href=\"https:\/\/web.ped.nm.gov\/wp-content\/uploads\/2025\/01\/Health-Education-Standards-5-8.pdf\"\u003eNew Mexico Health Education Standards, grades 5-8\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are the 9 habits for positive mental health?\u003c\/h3\u003e\n\u003cp\u003eEat a healthy diet and limit caffeine, reserve \"me\" time, stay connected to your community, use lists to declutter your mind, avoid excess alcohol along with smoking, vaping, and drugs, get enough sleep, practice yoga or meditation, get plenty of exercise, and make time for nurturing relationships.\u003c\/p\u003e\n\u003ch3\u003eHow does diet affect mental health?\u003c\/h3\u003e\n\u003cp\u003eThe brain needs nutrients such as omega-3s, B vitamins, and minerals to make the chemicals that regulate mood, and steady blood sugar plus a healthy gut also shape how you feel. A balanced diet supports mental health alongside — not instead of — professional care.\u003c\/p\u003e\n\u003ch3\u003eWho is this poster for, and what comes with it?\u003c\/h3\u003e\n\u003cp\u003eIt is written for teens and adults and works in classrooms, clinics, counseling offices, worksite wellness programs, and community settings. Every poster includes three one-page leader guides — for middle school, high school, and adults — with a discussion question for each habit and two no-prep activities so you can teach from it right away.\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":45426448400633,"sku":"MHPOST","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/9-habits-for-mental-health-poster-392765.jpg?v=1724630925"},{"product_id":"healthy-plate-poster-eat-real-food","title":"Healthy Plate Poster - Eat Real Food 2026 Dietary Guidelines - 18x24 Laminated","description":"\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"Healthy Plate\". Topic: Eat Real Food 2026 Dietary Guidelines. For classrooms, cafeterias, clinics, offices and health fairs. Includes a free printable PDF handout emailed after checkout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere is a crave-worthy, healthy plate based on real food. The new 2026-2030 guidelines advise everyone to eat real food. More than 50% of what Americans eat is processed food. This plate shows them how to make a meal in 30 minutes or less with seasonal vegetables, lean protein, and whole grains. It is based on MyPlate and updated to align with the new Dietary Guidelines for Americans 2026-2030, to help everyone eat real food instead of processed food.\u003c\/p\u003e\n\u003cp\u003eA PDF handout will be sent by email after every purchase, and it will explain how to make a healthy plate using real foods from all the food groups.\u003c\/p\u003e\n\u003cp\u003ePoster is 18\" x 24\" and laminated. It is in English. If you want another language, just ask - hit the contact button at the bottom of our site. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":47230526587129,"sku":"DGA-Healthy-PlateP","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/healthy-plate-poster-eat-real-food-18-x-24-laminated-3997966.jpg?v=1768387387"},{"product_id":"healthy-habit-stack-poster-18-x-24-laminated","title":"Healthy Habit Stack Poster - Six Pillars of Wellness - 18x24 Laminated","description":"\u003cp\u003e\u003cstrong\u003eAn 18 x 24 inch laminated health education poster titled \"Healthy Habit Stack\". Topic: Six Pillars of Wellness. For classrooms, cafeterias, clinics, offices and health fairs. Includes a free printable PDF handout emailed after checkout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eHealthy Habit Stack Poster\u003c\/h2\u003e\n\u003cp\u003eBuild a strong foundation for lifelong wellness with the \u003cstrong\u003eHealthy Habit Stack Poster\u003c\/strong\u003e. This engaging visual teaches that good health is created by a combination of healthy daily habits working together. Using a simple and easy-to-understand stacking concept, the poster highlights six essential pillars of wellness: healthy eating, proper hydration, regular physical activity, quality sleep, a positive mindset, and strong social connections.\u003c\/p\u003e\n\u003cp\u003ePerfect for classrooms, wellness programs, healthcare settings, community organizations, and health fairs, this poster helps learners understand that health is about more than food alone. Each healthy habit supports the others, creating a powerful framework for physical, mental, and emotional well-being. The positive, actionable messages encourage individuals to make small, sustainable changes that can lead to lasting improvements in health and quality of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTopics Covered:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy eating and whole foods\u003c\/li\u003e\n\u003cli\u003eProper hydration\u003c\/li\u003e\n\u003cli\u003ePhysical activity and exercise\u003c\/li\u003e\n\u003cli\u003eSleep and recovery\u003c\/li\u003e\n\u003cli\u003ePositive mindset and stress management\u003c\/li\u003e\n\u003cli\u003eSocial connection and community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSchools and classrooms\u003c\/li\u003e\n\u003cli\u003eHealth educators\u003c\/li\u003e\n\u003cli\u003eDietitians and nutrition professionals\u003c\/li\u003e\n\u003cli\u003eWellness programs\u003c\/li\u003e\n\u003cli\u003eCommunity health organizations\u003c\/li\u003e\n\u003cli\u003eHealthcare facilities\u003c\/li\u003e\n\u003cli\u003eEmployee wellness initiatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Message:\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eHealthy living is built one habit at a time. Stack healthy choices every day to create your healthiest life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDelivered with every paid order - PDF with a fun quiz about all the healthy habits\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✨ FREE 2026 Handout Pack included\u003c\/strong\u003e — and save even more with our new bulk discounts!\u003c\/p\u003e","brand":"Nutrition Education Store","offers":[{"title":"Default Title","offer_id":48541960438009,"sku":"STACKP","price":24.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9112\/files\/tetris2.jpg?v=1785252185"}],"url":"https:\/\/nutritioneducationstore.com\/collections\/best-selling-office-clinic-posters.oembed","provider":"Nutrition Education Store","version":"1.0","type":"link"}