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Overview
Buy 25 foods to stock your kitchen and make 15 different meals during the week that are easy to make and taste GREAT! This Video DVD show helps you show how to make 15 delicious, healthy meals by stocking your kitchen with 25 inexpensive ingredients. The recipes are fast and easy to make, and your audience, no matter their cooking skills, will see just how to stock their kitchen and put great tasting meals on their table without a lot of effort.
Description
View a flash file above of the PowerPoint show that comes with the DVD. This video teaches you to plan a menu, shop from a list and has a great list of just 25 items individuals can buy to feed a family for a week for less than it costs to take them out to one dinner! The video program utilizes simple, inexpensive healthy foods that are very easy to prepare - even a 12 year old can do it! Learning objectives & benefits: - This 30 minute Video DVD and 50+ slide PowerPoint CD combo show teaches clients to plan a menu, shop from a list and make many great meals all week; charts show just how much time, money and calories they save by preparing meals at home;
- The show has a list of just 25 items individuals can buy to feed a family for a week.
- It utilizes simple, inexpensive healthy foods and teaches important cost saving strategies at the grocery store for each food group
- Step into action with everything you could need in any circumstance: PowerPoint show, speaker's notes, handouts, photos, recipes and a leader guide
- Use this show for classes, wellness fairs, intranets, counseling, lunchrooms, waiting rooms and more! It is also ready to go for online learning!
- PLUS you receive tips on how to use our recipes for your own cooking demos.
- Teach many important lessons, including:
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- Making balanced low-fat, high-fiber meals that are based on grains, fruits and vegetables with lean protein
- Stocking your kitchen for fast healthy meals that save significant time, money and calories from eating out.
- Meal planning and list making strategies
- Time-saving tips, money saving tips, calorie saving tips!
- Cooking tips and valuable presentation tips to make meals look professional, too
Show Specifications for video and PowerPoint show: Length of Video: 30 minutes, CC - Closed Caption in English and Spanish Length of PowerPoint Show: 30-35 minutes Number of slides: More than 50 slides with speaker's notes Number of handout pages including leader guide: 22 Here is our list of foods, starting with whole grains, then lean protein, fruits and veggies and dairy: 1.Pasta, whole grain penne
2.Brown rice
3.Tortillas, whole wheat
4.Lentils
5.Chicken, whole
6.Fish
7.Walnuts
8.Salad mix
9.Baby carrots
10.Tomatoes, plum
11.Spinach, fresh
12.Broccoli
13.Winter squash
14.Zucchini
15.Onions
16.Canned diced tomatoes, no added salt
17.Strawberries
18.Blueberries
19.Celery
20.Apples
21.Potatoes
22.No Salt Added Tomato Sauce
23.Fat-free sour cream
24.Yogurt - light vanilla
25.Parmesan cheese - Over half the list was produce
- Bulk produce was used along with seasonal produce specials
- Protein items do not break the heart or the bank
- Dairy is fat and sugar free
- Items are low in sodium and fat
- Soda and treats and sugared cereals were not on the list
- Cost: $63
And our list of meals - including 1 snack and 2 desserts:
1. Lentils and rice - plain, winter squash, onions
2. Lentils and rice - burrito or wrap
3. Whole chicken - Roasted with potatoes/onions, carrots, salad
4. Chicken salad - with chicken, potatoes, salad
5. Chicken - pasta, broth, veggies
6. Chicken with rice - arroz con pollo
7. Chicken stir fry - spinach, celery, broccoli, onions, carrots
8. Chicken rice veggie soup
9. Fish - microwave with zucchini and rice
10. Tortilla Pizza
11. Potato Pizza - potatoes with plum tomatoes, spinach, onions, parmesan cheese
12. Baked stuffed potato - potato with broccoli, fat free sour cream, parmesan
13. Snack platter with apples, carrots, celery
14. Dessert with berries and yogurt
15. Apple sauce with a little dollop of light whipped cream Handouts include recipes, shopping list, cooking tips, leader guide and much more! Segment 2 - Roast it once serve it many times from JudyDoherty on Vimeo. More Details
What you receive with every purchase: 
- Professional styling. Our creative graphics, photos, and illustrations add color, clarity, and value to every product.
- Audience engagement. Our timely topics and materials make nutrition and health information clear, interesting, and easy to understand.
- Speedy delivery. You can download our products immediately, or get them shipped to you quickly.
- 100% satisfaction guarantee. We want you to be happy with your purchase. If you’re not, we’ll give you your money back.
- Lifetime customer support. We are here for you. Whether you need to customize a show or find a new resource, we are happy to help in whatever ways we can. We have even been known to send extra options at no additional charge.
But wait there is more: - All of our products are up to date and scientifically accurate, relying on peer-reviewed research. They support messages from the Dietary Guidelines for Americans and MyPlate.
- Your purchase includes a license to copy and reproduce these materials for one site. We do offer discounted site licensing for additional locations as well.
Easy payment terms right from this shopping cart!: - Our credit card processing is simple, secure, and straightforward.
- If you would rather receive an invoice, select "bill me" instead. This option will allow you to...
- Pay with a purchase order or check.
- Use the invoice to call in your credit card over the phone.
- We will ship your items or make them available for download once we have received your payment.
Here is what our customers are saying: "Thank you! Healthy Shopping on a Budget will come in very helpful with EFNEP staff and in service trainings." - Lisa Phillips, Program Assistant, Connecticut Center for Eliminating Health Disparities among Latinos (cehdl.uconn.edu) "I have enjoyed your materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program." - Randall Feezell. M.D.
"Thank you. I just looked through all the materials I have downloaded--looks good, just what I needed. Thanks for such quick service!" Debora L Arseneau, MS, RD, Extension Educator, Morocco, IN
"I really like the download option. Sometimes things come up at 'last minute' and it's nice to have the quick access. Also, it seems to be more efficient, saving time and cost for both the customer and for yourself, making sense for all." Kim Kochenderfer, RD, CD, CLE, Dietitian, La Crosse County Health Department, La Crosse, WI
"This download option was a lifesaver for me! I am doing a program in a few days and I wanted to use some of the information from No Battles, Better Eating for Children. I didn't have the curriculum and knew it would cost me a fortune to have it shipped express! I think this is fabulous. Thank you, thank you, thank you :)." Lisa Farmer, FACS Agent, K-State Research & Extension.
"Judy, HOW WONDERFUL! It worked, we can use this info immediately. What a great service! Love the download!!" Barbara M. Carlson, MA, RD, CDE, Director, Helwig Diabetes Center Recommended Products
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