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25 Ingredients Into 15 Fast Healthy Meals DVD/CD Video PowerPoint
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25 Ingredients Into 15 Fast Healthy Meals DVD/CD Video PowerPoint

Price: $59.00
Free gift with purchase : Purchase 1 25 Ingredients Into 15 Fast Healthy Meals DVD/CD Video PowerPoint(s) and get : A $38.00 VALUE!!
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Overview
Buy 25 foods to stock your kitchen using MyPyramid and make 15 different meals during the week that are easy to make and taste GREAT! This Video DVD show helps you show how to make 15 delicious, healthy meals by stocking your kitchen with 25 inexpensive ingredients. The recipes are fast and easy to make, and your audience, no matter their cooking skills, will see just how to stock their kitchen and put great tasting meals on their table without a lot of effort.
Description

View a flash file above of the PowerPoint show that comes with the DVD. This video teaches you to plan a menu, shop from a list and has a great list of just 25 items individuals can buy to feed a family for a week for less than it costs to take them out to one dinner! The video program utilizes simple, inexpensive healthy foods that are very easy to prepare - even a 12 year old can do it! 

Learning objectives & benefits:

  • This 30 minute Video DVD and 50+ slide PowerPoint CD combo show teaches clients to plan a menu, shop from a list and make many great meals all week; charts show just how much time, money and calories they save by preparing meals at home;
  • The show has a list of just 25 items individuals can buy to feed a family for a week.  
  • It utilizes simple, inexpensive healthy foods and teaches important cost saving strategies at the grocery store for each food group  
  • Step into action with everything you could need in any circumstance: PowerPoint show, speaker's notes, handouts, photos, recipes and a leader guide 
  • Use this show for classes, wellness fairs, intranets, counseling, lunchrooms, waiting rooms and more!  It is also ready to go for online learning!
  • PLUS you receive tips on how to use our recipes for your own cooking demos.  
  • Teach many important lessons, including:
    • Making balanced low-fat, high-fiber meals that are based on grains, fruits and vegetables with minimal amounts of animal protein and fat - helps you get the requirements of MyPyramid and the Dietary Guidelines.
    • Stocking your kitchen for fast healthy meals that save significant time, money and calories from eating out.
    • Meal planning and list making strategies
    • Time-saving tips, money saving tips, calorie saving tips!
    • Cooking tips and valuable presentation tips to make meals look professional, too

Show Specifications for video and PowerPoint show:

Length of Video:  30 minutes

Length of PowerPoint Show: 30-35 minutes

Number of slides: More than 50 slides with speaker's notes

Number of handout pages including leader guide: 22

Here is our list of foods, starting with whole grains, then lean protein, fruits and veggies and dairy:

1.Pasta, whole grain penne
2.Brown rice
3.Tortillas, whole wheat
4.Lentils
5.Chicken, whole
6.Fish
7.Walnuts
8.Salad mix
9.Baby carrots
10.Tomatoes, plum
11.Spinach, fresh
12.Broccoli
13.Winter squash
14.Zucchini
15.Onions
16.Canned diced tomatoes, no added salt
17.Strawberries
18.Blueberries
19.Celery
20.Apples
21.Potatoes
22.No Salt Added Tomato Sauce
23.Fat-free sour cream
24.Yogurt - light vanilla
25.Parmesan cheese

  • Over half the list was produce
  • Bulk produce was used along with seasonal produce specials
  • Protein items do not break the heart or the bank
  • Dairy is fat and sugar free
  • Items are low in sodium and fat
  • Soda and treats and sugared cereals were not on the list
  • Cost: $63


And our list of meals - including 1 snack and 2 desserts:
1. Lentils and rice - plain, winter squash, onions
2. Lentils and rice - burrito or wrap
3. Whole chicken - Roasted with potatoes/onions, carrots, salad
4. Chicken salad - with chicken, potatoes, salad
5. Chicken - pasta, broth, veggies
6. Chicken with rice - arroz con pollo
7. Chicken stir fry - spinach, celery, broccoli, onions, carrots
8. Chicken rice veggie soup
9. Fish - microwave with zucchini and rice
10. Tortilla Pizza
11. Potato Pizza - potatoes with plum tomatoes, spinach, onions, parmesan cheese
12. Baked stuffed potato - potato with broccoli, fat free sour cream, parmesan
13. Snack platter with apples, carrots, celery
14. Dessert with berries and yogurt
15. Apple sauce with a little dollop of light whipped cream

Handouts include recipes, shopping list, cooking tips, leader guide and much more!

Segment 2 - Roast it once serve it many times from JudyDoherty on Vimeo.

More Details

What you receive with every poster purchase:
Poster Goodies

  • Lamination - so your posters look good and last for years
  • Copy ready handouts - use them into a fun lesson
  • Sturdy storage tube - keep your poster stored away safely and efficiently when not in use
  • 100% satisfaction guarantee - we want you to be happy with your purchase or your money back
  • Lifetime customer support - give us a call or email us if you have any questions about using your poster or if you want help finding more free handouts on our site or you just want to run your project idea by us!

But wait there is more:

  • Use this poster in many settings: in classrooms, offices, cafeterias, hallways or anywhere! 
  • You receive scientific accuracy and integrity with simple up-to-date messages that meet the Dietary Guidelines.
  • Size: 18"X24" except where noted on a few of our older models
  • Quality art: this poster is a one-of-a-kind creation by Food and Health Communications, Inc. printed on thick 100 pound paper and never folded

and still more!

  • Your laminated poster comes with a warranty - if it ever fades we will replace it free of charge
  • If we update this poster you get the new one for half price!

You save time and money:

  • Spend your valuable time teaching - we have done all of the work for you.
  • imagine what it would cost to design and print just one poster - we offer a variety for much less!

Easy payment terms right from this shopping cart!:

  • Use a credit card and receive fast shipping
  • Use "bill me" and receive an invoice
    • pay with a purchase order or check 
    • or use the invoice to call in your credit card over the phone 
      • orders are shipped when payment or purchase order is received on bill me orders
      • call us at 800-462-2352 if you need help or email us by clicking contact us below

Here is what our customer's are saying - join thousands of other professionals:

Thanks for such a helpful site, the material is easy to access and copies well. Cynthia Nave, Director Food & Nutrition, Wellmont Lonesome Pine Hospital

Judy, Thanks for the new handout! Your handouts are always good and I use them a lot! Janet Novak, RD, LD, Albuquerque Judy, Thanks for pointing us to this great site! It's always nice to have available some FREE handouts. Denise Cook, LDN, RD

Thanks for the great handouts. They are easy to read and down to the point. Jill Hulst, RD, LD, Clinical RD, Roseau Area Hospital, Rouseau, NM.

I think your handouts are great. We keep an informational board outside our door and always use your handouts. Corynne Levy RD,LD,CDE, Live Well Nutrition Therapy, LLC.

"Thanks so much Judy! I think I may be done for awhile! I am really very thankful for finding you and your website. Your material is exactly the way I would have wanted to write my program. You saved me so much time and frustration. Thanks!!!" - Kathy Bee 

"Thanks so much for your help. I have successfully accessed my account and downloaded the new file. I will be using the Fad Diet PPT during a presentation I am giving tomorrow evening at a community weight loss event. I always enjoy using your products-they save me a lot of time!" - Kelly Chanay 

"Thanks - got the new handouts - awesome - will be ordering more via University of Waterloo." Marg Alfieri, University of Waterloo, Canada. 

"Judy, HOW WONDERFUL! It worked, we can use this info immediately. What a great service! Love the download!!" Barbara M. Carlson, MA, RD, CDE, Director, Helwig Diabetes Center

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