12 MORE Lessons Wellness and Weight Loss Program

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Full Weight Loss Program Bundle includes 12 relevant lessons for today's consumers who want to lose weight. They just need your guidance for better food choices and a little more activity. Breaking down the huge topic of weight loss into 12 lessons brings you many opportunities. Keep them returning for more education; keep them on track; and maybe even have a little fun with competitions! You can use the 12 Lessons over a month, a few months or even a year. This is volume 2 - we do have volume 1 for even more!

Now you can finally have a complete weight loss and wellness program or contest for your employees or clients. We have included every topic they will need to be a "loser". Putting a goal of weight loss into 12 easy lessons is a winning idea for you, your employees and clients.

Lesson programs with multiple lessons puts your attendees in the habit of coming back to class for your knowledge and support. Group programs can make weight loss education more affordable for individuals and at the same time bring more money into your practice. If you are an employee-based facility, having a program for everyone promotes teamwork and success! And if you are creating an online program, this will provide valuable content that is electronically ready!

This 12 lesson plan for weight loss breaks a difficult goal into 12 easy lessons that are relevant for today's consumer. 

With the 12 MORE Lessons of Wellness and Weight Loss, you receive 12 PowerPoint shows that each have over 30 slides with speaker's notes (over 360 slides with photos, illustrations and professional layout) PLUS matching handouts for  just $29 per lesson! Imagine how much time it would take you to make these slides?

Each show is just 30+ slides so the length is perfect for lunch and learn type sessions or scenarios where you have to get a few key lessons across quickly. 

• There are 12 lessons and they are flexible - teach one per day, one per week, one more month - any way you like.
• Use the leader guide to create contests and incentives - make it fun!
  
• Put the PowerPoint shows or handouts in the lunchroom, in a special class you teach, or on the Internet! Use them for counseling. Use them in online education programs!
  
• Lessons are made for today's time-pressed consumer who often has very rich food choices everywhere he turns - commercials, fast food, coffee shops, the snack cart, parties, grocery stores, gas stations and more 

12 MORE Lessons of Weight Management Bundle - Volume 2 

• Lesson 13 - Getting Started - whoa! Let's make realistic goals and learn to focus on the right ones - now we are on our way!
• Lesson 14 - Home Exercise - you can burn a lot of calories right in  your own home; now you will have no excuse!
• Lesson 15 - Shopping Light - start right in the grocery store to make a better shopping cart so you don't bring home too many calories
• Lesson 16 - Cooking Light Portion Control Cooking - using portion control in meal preparation is important and we make it easy
• Lesson 17 - Fast Food Alternatives -  a few rules, some warnings and a load of good options for those who must eat on the run
• Lesson 18 - Healthy Plate -  here is an easy way to get it right - fill the plate half full with veggies and a little protein and starch
• Lesson 19 - Vacation Light - why not use vacation time to jump start your healthy lifestyle efforts? here is how! (great for summer!)
• Lesson 20 - Fad Diets: Don't Waste Your Time - here is a great show that will explain the importance of your program
• Lesson 21 - Brown Bag It -  lunch can be a great time to eat healthfully out of the bag and walk a little 
• Lesson 22 - Stress Eating and Food Cravings -  boy oh boy - stress and cravings can really take you down the wrong path - here is what to do
• Lesson 23 - Holiday Lights: Survival to Keep Off the Pounds - how to not gain weight during the holidays
• Lesson 24 - Healthy Diet Doesn't Come in a Pill - a fun program to remind them that all of the right choices and not an easy fix is their answer

Each lesson brings you:

• CD or download (24 meg zip file) with:

  • PowerPoint Slide Show 30+ slides with speaker�s notes on CD - look savvy and help them learn

  • 10+ pages print-ready handouts and leader activity guide - color PDF file plus Word files on CD to use for intranet/email/handouts 

  • Word file with 4 messages to motivate and educate - use in email or for paycheck stuffers 

  • Activity and incentive ideas for raffles

SHIPPED version receives a bonus bound book with over 100 printed pages of all leader guides and handouts. 

PLUS you save $238 by purchasing all 12 as a package!

This customer-tested program, by Food and Health Communications, is great for a 3 to 12-month worksite wellness/weight management incentive program and contest. Teach a new, timely weight management lesson and skill each month (or week). You can also use topics individually for wellness programs, health fairs, classes, counseling and more. All topics support the messages given in the Dietary Guidelines for Americans and MyPyramid. Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles. Many do not take the time to eat breakfast or cook and they eat on the run. 

Many are overwhelmed with large portions, refined carbohydrates and no education about the calorie density of foods. Still more do not exercise or realize the benefits of being more active. These lessons will instruct and motivate in a positive manner for better health and weight. 

Learning objectives and goals for 12 MORE Lessons of Wellness and Weight Loss:

1. How do I get started? what is reasonable?
2. Exercise at home and burn your way to a better weight - what do you buy? What do you do?
3. How do I shop for better health?
4. Cooking light is good - but how do I do that? What do I make? How do I revise my recipes? How do I serve in smaller bowls?
5. What do I eat when on the run?
6. A healthy plate sounds good - how do I make one?
7. Vacation light? Here are tips to plan a better one - for food and activity!
8. What is a fad diet? Why should I avoid one? How do I diet without being on a fad diet? 
9. What do I make for a brown bag lunch? How do I do lunch better?
10. Stress and cravings always ruin my efforts - what should I do to be better?
11. Holidays have so many choices - how do I manage a weight loss plan during this time?
12. I always thought you could just take diet pills? What are they missing?

PLUS this program has modules written by Victoria Shanta-Retelny, MS, RD, for stress management. And exercise at home and home exercise equipment by Jan Treftz-Allen, MS. Jan bought our first set of 12 lessons and like so many of our customers, wanted a 2nd set. So we put our heads together and came up with more important things to teach everyone for wellness and weight loss. 

Here is what other customers are saying about this product:

2009-04-01   Reviewed by: Randall Feezell
Review Title: 12 Lessons
I have enjoyed your 12 Lessons of Weight Loss materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program. Randall Feezell. M.D.

2007-12-22   Reviewed by: Customer Survey Response
Review Title: 12 Lessons of Wellness and Weight Management
The presentation gives a great general overview of what healhy ideas need to be followed. We have added a show-and-tell portion to demonsrate what the lesson details. What might be nice to include in the presentation is more case studies as we went through each of those with our group and also look at more comparisons - people learn more when they can see the data in thier own life. Including more numbers and comparing food products (and then we can bring in the example products) would assist in digesting the material better. Overall a great product for us with little extra input needed. Nice to have the framework done!

2007-12-22   Reviewed by: Customer Survey Response
Review Title: 12 Lessons of Wellness and Weight Management
The handouts for your programs have been great. Thank you!

2007-12-22   Reviewed by: Customer Survey Response
Review Title: 12 Lessons of Wellness and Weight Management
Materials have been very helpful and informative.

2007-12-22   Reviewed by: Krista Bobo - Customer Survey Response
Review Title: 12 Lessons of Wellness and Weight Management
Thank you for such a thorough and concise product! We received an abundance of positive feedback from those we presented the material to, and will continue to utilize the course again next year.

What you receive with every PowerPoint Show purchase: