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Many are overwhelmed with large portions, refined carbohydrates and no education about the calorie density of foods. Still more do not exercise or realize the benefits of being more active. The 12 MORE Lessons of Wellness and Weight Loss poster set will instruct and motivate in a positive manner for better health and weight.

Here you can purchase just the posters from our 12 MORE Lessons of Wellness and Weight Loss program at a special discount! Maybe you just want the posters for a wellness fair or you need another set? 

With the 12 MORE Lessons of Wellness and Weight Loss, you receive 12 Posters for just $8.25 each! If they were purchased separately it would cost $228

• There are 12 lessons and they are flexible - teach one per day, one per week, one more month - any way you like.
  
• Lessons are designed for today's time-pressed consumer who often has very rich food choices everywhere he turns - commercials, fast food, coffee shops, the snack cart, parties, grocery stores, gas stations and more.
• Portion control, beverage calories, calorie density, eating breakfast and more prove to be very modern topics that are realistic.

Use the posters in cafeterias, bulletin boards, hallways, offices, patient waiting rooms, wellness fairs and more! 

12 MORE Lessons of Weight Management Bundle - Volume 2 

• Lesson 13 - Getting Started - whoa! Let's make realistic goals and learn to focus on the right ones - now we are on our way!
• Lesson 14 - Home Exercise - you can burn a lot of calories right in  your own home; now you will have no excuse!
• Lesson 15 - Shopping Light - start right in the grocery store to make a better shopping cart so you don't bring home too many calories
• Lesson 16 - Cooking Light Portion Control Cooking - using portion control in meal preparation is important and we make it easy
• Lesson 17 - Fast Food Alternatives -  a few rules, some warnings and a load of good options for those who must eat on the run
• Lesson 18 - Healthy Plate -  here is an easy way to get it right - fill the plate half full with veggies and a little protein and starch
• Lesson 19 - Vacation Light - why not use vacation time to jump start your healthy lifestyle efforts? here is how! (great for summer!)
• Lesson 20 - Fad Diets: Don't Waste Your Time - here is a great show that will explain the importance of your program
• Lesson 21 - Brown Bag It -  lunch can be a great time to eat healthfully out of the bag and walk a little 
• Lesson 22 - Stress Eating and Food Cravings -  boy oh boy - stress and cravings can really take you down the wrong path - here is what to do
• Lesson 23 - Holiday Lights: Survival to Keep Off the Pounds - how to not gain weight during the holidays
• Lesson 24 - Healthy Diet Doesn't Come in a Pill - a fun program to remind them that all of the right choices and not an easy fix is their answer

Many are overwhelmed with large portions, refined carbohydrates and no education about the calorie density of foods. Still more do not exercise or realize the benefits of being more active. These lessons will instruct and motivate in a positive manner for better health and weight. 

Learning objectives and goals for 12 MORE Lessons of Wellness and Weight Loss:

1. How do I get started? what is reasonable?
2. Exercise at home and burn your way to a better weight - what do you buy? What do you do?
3. How do I shop for better health?
4. Cooking light is good - but how do I do that? What do I make? How do I revise my recipes? How do I serve in smaller bowls?
5. What do I eat when on the run?
6. A healthy plate sounds good - how do I make one?
7. Vacation light? Here are tips to plan a better one - for food and activity!
8. What is a fad diet? Why should I avoid one? How do I diet without being on a fad diet? 
9. What do I make for a brown bag lunch? How do I do lunch better?
10. Stress and cravings always ruin my efforts - what should I do to be better?
11. Holidays have so many choices - how do I manage a weight loss plan during this time?
12. I always thought you could just take diet pills? What are they missing?

PLUS this program has modules written by Victoria Shanta-Retelny, MS, RD, for stress management. And exercise at home and home exercise equipment by Jan Treftz-Allen, MS. Jan bought our first set of 12 lessons and like so many of our customers, wanted a 2nd set. So we put our heads together and came up with more important things to teach everyone for wellness and weight loss. 

Here is what other customers are saying about this product:

2009-04-01   Reviewed by: Randall Feezell
Review Title: 12 Lessons
I have enjoyed your 12 Lessons of Weight Loss materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program. Randall Feezell. M.D.

2007-12-22   Reviewed by: Customer Survey Response
Review Title: 12 Lessons of Wellness and Weight Management
The presentation gives a great general overview of what healhy ideas need to be followed. We have added a show-and-tell portion to demonsrate what the lesson details. What might be nice to include in the presentation is more case studies as we went through each of those with our group and also look at more comparisons - people learn more when they can see the data in thier own life. Including more numbers and comparing food products (and then we can bring in the example products) would assist in digesting the material better. Overall a great product for us with little extra input needed. Nice to have the framework done!

2007-12-22   Reviewed by: Customer Survey Response
Review Title: 12 Lessons of Wellness and Weight Management
The handouts for your programs have been great. Thank you!

2007-12-22   Reviewed by: Customer Survey Response
Review Title: 12 Lessons of Wellness and Weight Management
Materials have been very helpful and informative.

2007-12-22   Reviewed by: Krista Bobo - Customer Survey Response
Review Title: 12 Lessons of Wellness and Weight Management
Thank you for such a thorough and concise product! We received an abundance of positive feedback from those we presented the material to, and will continue to utilize the course in 2008.